Which Halloween candy is the worst for you? A look at the treats with the most sugar (2024)

It's no secret that Halloween candy contains plenty of sugar (it is candy, after all), but some are worse than others.

So where does the candy in your Halloween bowl rank?

In an analysis of more than 50 pieces of Halloween candy, a new report found Nerds to be the candy with the "highest sugar quantity," a release from the tobacco website Snunsboss said.

On the other end, Twizzlers had the least sugar quantity, followed by Red Vines, the report said.

"Nerds Candyleads the ranking this Halloween with a notable 93g of sugar per 100g." the report said, "With over 135,000 pounds of Nerds produced every single day, a recommended serving size of 15g is advised due to its substantial sugar content, representing 27% of the daily recommended added-sugar intake."

Per serving, Nerds come in at about 14 grams of sugar.

In second place on the list was Sour Patch Kids, "despite their relatively low-calorie content." According to the report, the treat clocks in at 80 grams of sugar per 100 grams of candy. Sour Patch Kids also rank among candies with the highest sugar content per serving, "with 30g of product containing 24g of sugar," according to the report.

Swedish Fish came in third, at 77 grams of sugar per 100 grams of product.

"It's important to highlight that indulging in five of these small fish-shaped candies will contribute to a significant 46% of your recommended daily added sugar intake," the report said.

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Candy corn, perhaps the most controversial Halloween candy of all, landed in the No. 4 spot on the list.

"With an astonishing annual production of over 9 billion kernels and its own national day,Candy Cornsecures the fourth spot, containing 74g of sugar per 100g of the product," the report said. "This seasonal favorite might make trick-or-treaters hesitate, as it ranks among the candies with the highest sugar content per serving, with 23g of sugar in a recommended 30g portion."

Skittles rounds out the top five on the list, with 73 grams of sugar per 100 grams of product.

Here's the full list of Halloween candies with the highest sugar content

RankProduct nameSugar content per 100 grams
1Nerds Candy93
2Sour Patch Kids80
3Swedish Fish77
4Candy Corn74
5Skittles73
6Sugar Babies73
7Sweet Tarts73
8Charms Blow Pops72
9Werther's Candy69
10Dum Dum Pop69

Here's the full list of Halloween candy with the lowest sugar content

RankProduct nameSugar content per 100 grams
1Twizzlers38
2Red Vines40
3Butterfinger41
4Twinkie42
5Whatchamacallit44
6Mounds44
7Sour Punch Twists47
8Haribo Goldbears47
9Almond Joy47
10Dove Dark Chocolate Bar47
Which Halloween candy is the worst for you? A look at the treats with the most sugar (2024)

FAQs

Which Halloween candy is the worst for you? A look at the treats with the most sugar? ›

In an analysis of more than 50 pieces of Halloween candy, a new report found Nerds to be the candy with the "highest sugar quantity," a release from the tobacco website Snunsboss said. On the other end, Twizzlers

Twizzlers
Twizzlers are a licorice-type candy manufactured by Y&S Candies, Inc., of Lancaster, Pennsylvania, a division of The Hershey Company. Twizzlers were first produced in 1929 by Young and Smylie, as the company was then called.
https://en.wikipedia.org › wiki › Twizzlers
had the least sugar quantity, followed by Red Vines, the report said.

What Halloween candy has the most sugar? ›

Nerds Candy ranks as the candy with the highest sugar quantity, with a substantial 93g of sugar per 100g.

What is the #1 most hated candy? ›

The Worst Halloween Candy
CandyPercent of American's who hate receiving that candy
Candy Corn36%
Hot Tamales26.1%
Atomic Fireball23.9%
Jawbreaker21.7%
16 more rows
Oct 29, 2023

Are twizzlers unhealthy? ›

But at 120 calories and 16 grams of sugar for three pieces, Twizzlers aren't a terrible choice if you eat less than the serving size. Cassetty suggests limiting yourself to one Twizzler (so that you stay at about five grams of sugar) and taking your time eating it.

What is the #1 candy passed out for Halloween? ›

Reese's Cups

It's simple yet mouthwatering for adults and children alike. Reese's is so beloved that it's the top-selling candy brand in America, with more than $2 billion in annual sales.

Is Nerds Candy unhealthy? ›

"Nerds Candy leads the ranking this Halloween with a notable 93g of sugar per 100g." the report said, "With over 135,000 pounds of Nerds produced every single day, a recommended serving size of 15g is advised due to its substantial sugar content, representing 27% of the daily recommended added-sugar intake."

How unhealthy are Jolly Ranchers? ›

Jolly Ranchers. One Jolly Rancher contains 7 grams of sugar and 40 calories, making these candies a close second to Smarties in the healthiest Halloween candy game. But remember, that's just one Rancher, so if you grab a handful, you'll need to multiply these numbers.

What candy should you avoid? ›

The longer a food sticks to your teeth, the longer bacteria can feed on it, which could produce cavity causing acid.
  • Hard candy such as lollipops or jawbreakers, are the second worst candies to munch on. ...
  • Sour Candy because it has a higher acidic content which can break down tooth enamel.
Nov 1, 2019

What is the safest Halloween candy? ›

Top Rated Allergy-Friendly Halloween Candy
  • DUM DUMS. SEE LABEL. ♥️ Ingredients Do Not Contain: Top 8 Allergens. ...
  • Free2B Bag O' Treats. SEE LABEL. ...
  • Smarties. SEE LABEL. ...
  • Dots. SEE LABEL. ...
  • Skittles. SEE LABEL. ...
  • Enjoy Life Dark Chocolate Minis. SEE LABEL. ...
  • Junior Mints. SEE LABEL. ...
  • Surf Sweets Halloween Organic Fruity Bears. SEE LABEL.

What candy is eaten most on Halloween? ›

1: Reese's Peanut Butter Cups. This perennial favorite easily finished first in the candy derby, earning the title of most popular Halloween candy in 18 states, including densely populated ones like California, Pennsylvania, and Massachusetts.

Which candy is the unhealthiest? ›

Read on for 20 candies that can really spook your health.
  1. Sour Patch Kids. Video of the Day. ...
  2. Candy Corn. Image Credit: Demand Media Studios. ...
  3. Butterfinger. Image Credit: Demand Media Studios. ...
  4. Twizzlers. Image Credit: Demand Media Studios. ...
  5. Hershey's Take 5. Image Credit: Demand Media Studios. ...
  6. Baby Ruth. ...
  7. Fun Dip. ...
  8. M&Ms.

What is the most unhealthy candy bar? ›

Here are the top five candy bars to avoid:
  • 3 Musketeers.
  • Milky Way.
  • Baby Ruth.
  • Chocolatey PayDay. They're like a normal PayDay bar wrapped in chocolate.
  • Mr. Goodbar.
Oct 8, 2020

What is the sugariest candy in the world? ›

Which candies pack the most sugar?
  • #8. Milky Way Original 2 To Go Candy Bar. ...
  • #7. Starburst Sweets & Sours Candy. ...
  • #6. Baby Ruth Candy Bar. ...
  • #5. Woodstock Yogurt Covered Raisins. ...
  • #4. Spangler Candy Corn Circus Peanuts. Amazon. ...
  • #3. Sour Skittles. Amazon. ...
  • #2. Original Skittles. Amazon. ...
  • #1. Charms Fluffy Stuff Cotton Candy. Amazon.
May 6, 2018

What is the most fattening candy? ›

The Highest Calorie Candy Bars
  • Symphony milk chocolate bar: 149 calories/ounce.
  • Skor: 149 calories/ounce.
  • Mr. ...
  • Kit Kat: 145 calories/ounce.
  • Hershey's Chocolate Bar with Almonds: 144 calories/ounce.
  • Reese's Peanut Butter Cups: 144 calories/ounce.
  • Peanut M&Ms: 144 calories/ounce.
  • Twix Caramel: 143 calories/ounce.

What is the number 1 candy on Halloween? ›

1: Reese's Peanut Butter Cups. This perennial favorite easily finished first in the candy derby, earning the title of most popular Halloween candy in 18 states, including densely populated ones like California, Pennsylvania, and Massachusetts.

Is KitKat or Twix healthier? ›

Kit Kat, in second place, has “higher traces of vitamin D, iron, calcium and potassium” compared to Reese's Sticks and a relatively lower fat content compared to the others. Snickers just avoided the last slot because it has less saturated fat than Twix, which Valdez deemed “the worst candy of the choices.”

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