Candies, M&M MARS, "M&M's" Peanut Chocolate Candies, 1 pieces - Health Encyclopedia (2024)

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Candies, M&M MARS, "M&M's" Peanut Chocolate Candies, 1 pieces

Protein (g)

1.89

Total lipid (fat) (g)

5.25

Carbohydrate, by difference (g)

12.09

Energy (kcal)

103.2

Sugars, total (g)

10.15

Fiber, total dietary (g)

0.68

Calcium, Ca (mg)

20.2

Iron, Fe (mg)

0.23

Magnesium, Mg (mg)

15.2

Phosphorus, P (mg)

46.6

Potassium, K (mg)

69.4

Sodium, Na (mg)

9.6

Zinc, Zn (mg)

0.48

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.14

Selenium, Se (mcg)

0.78

Vitamin A, IU (IU)

18.6

Retinol (mcg)

5.2

Carotene, beta (mcg)

Carotene, alpha (mcg)

Vitamin E (alpha-tocopherol) (mg)

0.51

Cryptoxanthin, beta (mcg)

Lycopene (mcg)

Lutein + zeaxanthin (mcg)

Vitamin C, total ascorbic acid (mg)

0.1

Thiamin (mg)

0.02

Riboflavin (mg)

0.03

Niacin (mg)

0.82

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

7.6

Vitamin B-12 (mcg)

0.03

Vitamin K (phylloquinone) (mcg)

0.62

Folic acid (mcg)

Folate, DFE (mcg_DFE)

7.6

Cholesterol (mg)

1.8

Fatty acids, total saturated (g)

2.07

Fatty acids, total monounsaturated (g)

2.2

Fatty acids, total polyunsaturated (g)

0.84

Candies, M&M MARS, "M&M's" Peanut Chocolate Candies, 1 pieces -  Health Encyclopedia (2024)

FAQs

How much sugar is in 1 M&M? ›

Candies, M&M MARS, "M&M's" Peanut Chocolate Candies, 1 pieces
Protein (g)1.89
Sugars, total (g)10.15
Fiber, total dietary (g)0.68
Calcium, Ca (mg)20.2
Iron, Fe (mg)0.23
34 more rows

Are M&Ms healthy? ›

Yes, they're lower in calories than many other candies, but those are purely empty calories, meaning “they have little nutritional value,” says Syn. “They give your body energy from carbohydrates (sugar) but lack the other essential nutrients like protein, vitamins, and minerals,” she says.

What does M&M Mars stand for? ›

The M&M name actually represents the two people who came up with the idea. M&M stands for Mars and Murrie - named after Forrest E. Mars Sr. – the founder of Mars – and Bruce Murrie, the son of Hershey Chocolate's president William F. R.

What does M&M stand for on the little pieces of candy? ›

The two 'M's represent the names of Forrest E. Mars Sr., the founder of Newark Company, and Bruce Murrie, son of Hershey Chocolate's president William F. R. Murrie, who had a 20 percent share in the product.

How much M&Ms should you eat? ›

You'll get about 17 plain M&M's in a fun-size pack, and two packs will keep you under your daily allowance. That means you could eat one M&M every 15 minutes for an entire 8-hour workday.

How much sugar is in a pack of peanut M&Ms? ›

Additional Information
Serving Size1.5 oz
Sugars (g)22 g
Protein (g)4 g
Vitamin A (%)0%
Vitamin C (%)0%
17 more rows

What is the unhealthiest candy? ›

Here's a look at the 10 most unhealthy candies you may find in your child's bag this Halloween that you should consider tossing.
  • Snickers. ...
  • Almond Joy. ...
  • Raisinets. ...
  • Nestlé Crunch. ...
  • Peanut M&Ms. ...
  • Reese's Peanut Butter Cups. ...
  • Fun Size Twix Bars. ...
  • Healthier Halloween Treats for Children.
Oct 20, 2021

What candy has the most sugar in it? ›

Nerds Candy ranks as the candy with the highest sugar quantity, with a substantial 93g of sugar per 100g.

What is the rarest M&M? ›

The rarest M&M color is generally considered to be brown. In the past, brown M&M's were discontinued for a period of time but were reintroduced in 1987 due to popular demand.

What is M&M changing their name? ›

The brand piled onto the discourse with a 15-second teaser spot dropped yesterday in which Rudolph announces the rebranding, saying: “Since we all love M&M's — and let's face it, me — it only makes sense that I am renaming America's favorite chocolate candies 'Ma&Ya's.” The candy will not only bear her name but also ...

Is Mars owned by Hershey? ›

Headquartered in McLean, Virginia, the company is entirely owned by the Mars family.

What color M&M was discontinued in 1995? ›

* 1995: Following a nationwide vote on a new color, Americans pick blue over pink and purple. Tan is discontinued as a regular color. The colors in a standard bag of M&Ms today are blue, yellow, red, orange, brown and green.

Is there a purple M&M? ›

There are three purple options for bulk M&M's: purple plain, light-purple plain and purple peanut.

Why do small M&Ms taste better? ›

However, the Sustainable Nano blog did some in-depth research and concluded that it's because the candy-to-chocolate ratio is higher for Mini M&M's, making them sweeter. It's definitely one of the more interesting facts about M&M's we've come across!

How much sugar is in a fun size MM? ›

M&M's Fun Size Milk Chocolate Candies: Per Serving: 130 calories; 3 g sat fat (15% DV); 20 mg sodium (1% DV); 17 g total sugars.

How far do you have to walk to burn off one M&M? ›

Example: did you know that it takes walking the full length of a football field (120 yards, end zones included) to burn off the calories in one little M&M candy? If that doesn't impress you, maybe the "Football Field" chart and other conversions below will!

What does 100 calories of M&Ms look like? ›

M&M'S. Less than half the bag (23.5 M&M's) is 100 calories.

How many teaspoons of sugar are in a bag of M&Ms? ›

Two fun-size packages of M&Ms contain 3.5 teaspoons of sugar in total. There are 17 grams of sugar total in two fun-size packages of M&Ms, which is 32% of the daily value.

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