Each deviled egg, which consists of half a hardboiled egg and its filling, contains around 80 calories.
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A staple of picnics and family dinners, tasty deviled eggs make for a delightful bite-sized offering. However, the filling for deviled eggs can be loaded with calories and fat, making it a less-than-ideal choice for people who are looking to snack without packing on the pounds.
Each deviled egg, which consists of half a hard-boiled egg and its filling, contains around 80 calories, according to the USDA's FoodData Central.
Calories in Deviled Eggs
The process for cooking deviled eggs starts with making hard-boiled eggs, which are perfectly healthy on their own. One medium-sized egg has nearly 63 calories, 5.5 grams of protein and 4 grams of fat, plus just 62.5 milligrams of sodium. Although each egg contains about 164 milligrams of cholesterol, a study published in June 2018 in Nutrients concluded that there's no dietary evidence to implicate cholesterol in the development of heart disease.
But although cholesterol's not so much of a concern, those searching for a healthy nibble will run into problems when the yolks of the eggs are removed, mixed into a calorie-heavy dressing and used as a filling. The exact number of calories in deviled eggs depends on how the filling is made and what ingredients are used. However, each half of a medium-sized egg with filling can be expected to contain about 80 calories, as well as 7 grams of fat and 3 grams of protein.
A note for those on a low-carbohydrate diet: the total number of carbs in deviled eggs is exactly zero, provided you follow a classic recipe. However, even those who are losing weight by cutting back on carbohydrates should be aware of how many calories they're consuming each day and make sure they're not overdoing it — even on a treat like tasty deviled eggs.
Cutting Calories and Fat
Luckily, not all is lost for egg lovers, as there are a number of ways you can cut down on fat and calories in deviled eggs. While you can use reduced-fat or light mayo in place of the traditional kind to reduce the calories, the American Heart Association also recommends decreasing the total number of egg yolks you use in making the deviled egg filling.
For example, when you make a batch of deviled eggs out of one dozen eggs, you only need to use eight to 10 yolks to make the filling. Although you will still get the taste of the creamy yolks, this tactic cuts calories from each serving.
Thomas Jefferson University Hospital recommends replacing the mayonnaise that's traditionally used in deviled eggs with fat-free Greek yogurt. Not only does it decrease the amount of fat in deviled eggs, but it also increases the nutritional value by providing calcium and vitamin D.
You could also whip cottage cheese until it's smooth and use it to replace part or all of the mayonnaise, as well as increase the protein content of your deviled eggs by using hummus in the filling. For an increase in healthy fats and some ultra-tasty deviled eggs, whip avocado into the filling.
FAQs
The exact number of calories in deviled eggs depends on how the filling is made and what ingredients are used. However, each half of a medium-sized egg with filling can be expected to contain about 80 calories, as well as 7 grams of fat and 3 grams of protein.
How many calories does a Deviled Egg have in it? ›
Nutrition Information
| Nutrients | Amount |
|---|
| Total Calories | 134 |
| Total Fat | 12 g |
| Saturated Fat | 3 g |
| Cholesterol | 190 mg |
10 more rowsDeviled Egg (1 1/2 small egg) contains 0.3g total carbs, 0.3g net carbs, 3.9g fat, 2.8g protein, and 48 calories.
How many deviled eggs can you eat in a day? ›
While we all know someone who can inhale half a plate of deviled eggs, there is such a thing as too many. I don't recommend going over 2 to 3 eggs per person; otherwise, you'll have leftovers for days or, worse, a ton of eggs to throw out.
Can you eat deviled eggs on a soft diet? ›
This recipe is intended for patients who have successfully completed the Semi-Solid phase and are in the Soft Foods phase.
How many calories should I eat to lose weight? ›
In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.
Which has more calories boiled egg or fried egg? ›
They're cooked without any additional butter or oil. On the other hand, fried eggs require supplemental butter or oil, which contribute additional calories and fat. For example, one large hard-boiled egg has 77 calories and 5.3 grams of fat, compared to 90 calories and 7 grams of fat in one large fried egg (1, 28).
Are deviled eggs good for you? ›
Plus, eggs provide protein, vitamin D, folate, selenium, and lutein and zeaxanthin, two antioxidants that support healthy vision. And they're one of the best sources of choline, which is important for brain health. As a snack food, deviled eggs have an edge over many store-bought snacks: they're whole and unprocessed.
Should a diabetic eat deviled eggs? ›
Protein-rich foods like eggs can play an important role in regulating blood sugar levels for people with diabetes. Plus, eggs contain many essential vitamins and minerals, and have just 80 calories each.
How many calories are in one egg? ›
How many calories are there in an egg? The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.
Summary. Eggs are a wonderful source of nutrition. Two to three eggs a day can be safely eaten as long as they are eaten as part of a healthy diet.
How long will deviled eggs stay good in the refrigerator? ›
Once prepared, deviled eggs should be stored in the refrigerator immediately. They should be consumed within three to four days, which is generally considered the maximum amount of time deviled eggs remain safe to eat when stored in the refrigerator.
What happens if you put too much mayo in deviled eggs? ›
Going overboard with the mayo.
But when you're heavy-handed with this ingredient, not only will it overpower the taste of the filling, but it can also make for a loose, runny filling that's tough to pipe into the egg white.
What pairs well with deviled eggs? ›
It pairs well with crunchy fresh veggies, pretzels, crackers, or toasted pita or naan for dipping. It also works great as a spread on crackers or toast. My five-year-old daughter who loves deviled eggs has been dipping everything in it, though she asked me to make it without the “green things” (chives) next time.
Are deviled eggs bad for high blood pressure? ›
In the past, because eggs are high in cholesterol, people with hypertension were often advised to avoid them. But that's no longer the case. “In general, eating eggs doesn't impact either systolic or diastolic blood pressures.
Are deviled eggs bad for constipation? ›
However, if you have constipation, consuming eggs may worsen symptoms. In case you have an allergy to eggs, you must not consume them under any circ*mstances. You may avoid constipation because of eggs by having a lot of water, consuming some prune juice or increasing fiber intake.
Why are deviled eggs only good for 2 days? ›
Shelf Life of Hard-Cooked and Deviled Eggs
Deviled eggs are best consumed within 4 days, provided they've been refrigerated promptly and stored properly. Deviled eggs have a shorter shelf life because they contain a filling, usually made with mayonnaise or yogurt.
Do hard boiled eggs have more calories? ›
We recommend boiling or poaching an egg as part of your weight loss plan. One boiled egg contains approximately 78 calories and one poached egg has 71 calories. In contrast, fried eggs, scrambled eggs and omelets have the most calories at about 90.
How many calories in a deep fried egg? ›
It is often recommended to use oils which are rich in monounsaturates such as rapeseed or olive oil. A fried egg can range from 85 calories if using only a little spray-oil, to around 120 calories if frying in oil and not draining it.
How many calories are in 2 boiled fried eggs? ›
Nutrition summary:
There are 185 calories in 2 large Fried Egg. Calorie breakdown: 70% fat, 2% carbs, 28% protein.
