3 Healthy Deviled Egg Recipes (2024)

FAQs

Is eating deviled eggs healthy? ›

Plus, eggs provide protein, vitamin D, folate, selenium, and lutein and zeaxanthin, two antioxidants that support healthy vision. And they're one of the best sources of choline, which is important for brain health. As a snack food, deviled eggs have an edge over many store-bought snacks: they're whole and unprocessed.

There are 374 calories in 3 large Deviled Egg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

The best part of deviled eggs is the creamy filling. And it's at its best when it's super smooth and free of lumps of whole egg yolk. Follow this tip: For a smooth, lump-free filling, use a fork or a potato masher to thoroughly break up the egg yolks before adding the other filling ingredients to the bowl.

Hard-boiled eggs provide you with antioxidants, potassium, and good cholesterol that can help manage blood pressure and cholesterol levels and keep your heart healthy. Protects eye health: Eggs contain antioxidants including lutein, zeaxanthin, and selenium that protect the eyes against oxidative damage.

In the past, because eggs are high in cholesterol, people with hypertension were often advised to avoid them. But that's no longer the case. “In general, eating eggs doesn't impact either systolic or diastolic blood pressures.

Protein-rich foods like eggs can play an important role in regulating blood sugar levels for people with diabetes. Plus, eggs contain many essential vitamins and minerals, and have just 80 calories each.

Deviled egg halves usually contain about 120 mgs of cholesterol each, which is a lot. If you eat two or three, you've already used up your suggested 200 mgs of dietary cholesterol a day for most adults just on this one item.

A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol.

The catering planning amount establishes a serving size of deviled eggs per person at 2 to 3 halves, approximately 1 to 1.5 eggs per person. This amount can vary depending on the crowd size and how many appetizers are served at the same time.

Deviled eggs are a naturally rich, decadent food so adding something acidic such as vinegar or lemon juice in the mixture can brighten the flavors and keep them from tasting too rich.

What are church lady deviled eggs? ›

Each half of an egg is filled pretty high with a smooth and creamy egg yolk mixture. Each deviled egg is then topped with a piece of bacon, smoked paprika, and chives. It's definitely a rich appetizer, but it's so good.

Prep deviled eggs too far in advance, and you'll have dried out filling and stinky boiled egg whites. For the best results, prep your deviled eggs up to two days in advance and keep the egg whites and filling separate until you're ready to serve. This prepping method also applies if you're not even leaving the house.

The FDA recommends consuming hard-boiled eggs within a week, and two weeks is well past that deadline. Since spoiled hard-boiled eggs can make you sick, it's best to be safe and toss out any leftover hard-boiled eggs that have been in the fridge for more than one week.

Takeaways. Bananas are a good source of potassium, magnesium, vitamin B6, and other important nutrients. They're good for digestive and heart health. You can eat this tropical fruit raw, or add it to smoothies or baked goods.

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day.

The catering planning amount establishes a serving size of deviled eggs per person at 2 to 3 halves, approximately 1 to 1.5 eggs per person. This amount can vary depending on the crowd size and how many appetizers are served at the same time.

Deviled egg halves usually contain about 120 mgs of cholesterol each, which is a lot. If you eat two or three, you've already used up your suggested 200 mgs of dietary cholesterol a day for most adults just on this one item.

Deviled eggs (4 large - half) contains 1.4g total carbs, 1.3g net carbs, 21g fat, 12.8g protein, and 250 calories.

Because deviled eggs are simply hard-cooked eggs in which the yolk is removed, mixed with mayonnaise and seasoning, and stuffed back into the halves of whites, they are easy to personalize. They are soft and creamy in texture, piquant in flavor, often a little sweet, and are a blank canvas when it comes to garnishing.