Ancient Roman Poached Eggs (2024)

ITALIANO

This recipe is part of the widest source of ancient Roman recipes, the cookbook attributed to Marcus Gavius Apicius, called De Re Coquinaria (about cooking). It is a simple but surprisingly aromatic poached eggs recipe, prepared with a pine-nuts based sauce.
In ancient Rome, eggs were usually served as appetizers. The best way to taste this dish is with honeyed wine (mulsum) and other ancient Roman starters, as a salad with garum and vinegar (oxygarum), cheese dressed with reduced must, and a few olives.

Ingredients
pine nuts
black pepper
lovage
white wine vinegar
garum
honey
eggs

Method
Start preparing the sauce. Soak the pine nuts in water for a couple of hours. Grind in the mortar black pepper and lovage to your taste, then add the pine nuts and a little bit of garum, honey, and vinegar. The aim is obtaining a good balance between acidity, sweetness, and saltiness.
Warm the water without reaching the boiling point, then crack the eggs and gently put them in the pot. Cook for three minutes. The albumen has to be solid and the yolk still creamy.
Plate the eggs coated with sauce and serve.

Ancient Roman Poached Eggs (1)

Garum
Garum is an ancient Mediterranean fish sauce, a staple ingredient in Apicius’ cooking. You can substitute it with a Sout-East Asian fish sauce, produced in the same way of some kind of garum. We suggest not using instead sauces like Italian colatura di alici, too salty and fishy. If you don’t find garum or fish sauce, substitute them with salt.

Ancient Roman Poached Eggs (2)

Original recipe
In ovis hapalis: piper, ligusticum, nucleos infusos. suffundes mel, acetum: liquamine temperabis.

Translation
Poached eggs: pepper, lovage, soaked pine nuts. Pour honey and vinegar, diluting with garum

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Ancient Roman Poached Eggs (2024)

FAQs

How did Romans eat their eggs? ›

In ancient Rome, eggs were usually served as appetizers. The best way to taste this dish is with honeyed wine (mulsum) and other ancient Roman starters, as a salad with garum and vinegar (oxygarum), cheese dressed with reduced must, and a few olives.

What is the historical origin of poached eggs? ›

It originates from the French word poché, which means small pouch or pocket. Poaching is an ancient cooking technique that was used to prepare different delicacies like dumplings and nut custard. In fact, this cooking technique even finds a mention in the first printed cookbook, Le viandier.

Did archeologists find an ancient Roman egg? ›

An archaeological excavation in Britain unearthed the only intact chicken egg from Roman Britain, believed to be 1,700 years old. The “genuinely unique discovery” still contains the yolk and egg white. Finding an intact egg that old is rare in and of itself, but seeing liquid inside is astounding.

What is a Roman egg? ›

A three-dimensional scan of a 1,700-year-old egg discovered at a Roman site in England reveals that, eggs-traordinarily, it still has the remains of a yolk and egg white inside. It's thought to be the only time a centuries-old chicken egg found with its insides preserved.

What was one food that the Romans never ate? ›

They didn't have pizza, pasta, tomatoes or lemons, and garlic was only used medicinally. Today we gape at some of the foods that the ancient Romans ate, foods that now seem quite bizarre to many of us, including fried dormice, flamingo tongue (and peaco*ck and nightingale tongues) and more.

What did poor ancient Romans eat for breakfast? ›

Those who couldn't afford bread mostly ate a simple porridge known as puls, made from boiled grains (spelt, millet, or wheat), which could be livened up with herbs and vegetables.

What's the difference between coddled and poached eggs? ›

It's similar to a poached egg. The difference between a coddled egg and a poached egg is that a poached egg is made by cooking the egg directly in the cooking liquid, whereas a coddled egg is cooked in a small dish (usually a small ramekin) instead.

Are poached eggs still raw? ›

The egg is cracked into a cup or bowl of any size, and then gently slid into a pan of water at approximately 75 °C (167 °F) and cooked until the egg white has mostly solidified, but the yolk remains soft. The "perfect" poached egg has a runny yolk, with a hardening crust and no raw white remaining.

Why are poached eggs better than boiled? ›

A poached egg is cooked without the shell. Poaching is a more delicate method of cooking eggs compared to Boiled Eggs since they are cooked in water that is hot but not boiling. There is no need for extra oil or butter when poaching which makes this a lower-calorie method for preparing eggs.

How old are the Roman eggs? ›

Eggceptional discovery: 1,700-year-old Roman-age egg still contains its yolk and whites. A 1,700-year-old chicken egg with intact yolk and egg white astounds archaeologists in Aylesbury, England. Unearthed at a Roman site, it's a rare find shedding light on ancient practices.

What is the oldest egg ever found? ›

The egg, which is about 1,700 years old, was found during a dig in Aylesbury in Buckinghamshire. Researchers said at the time it was a "genuinely unique discovery". However, they admitted they were "blown away" recently to find it still contained the yolk and egg white.

What did the Romans call deviled eggs? ›

For National Deviled Egg Day, we're taking it back to Ancient Rome…. where serving deviled eggs was often referred to as “ab ova usque ad mala.”

Did Romans eat scrambled eggs? ›

Scrambled eggs have been around as early as the 14th century. [1] Although they were first enjoyed for lunch and dinner by the Ancient Romans, today it is one of the most, if not the most common breakfast foods in our culture.

Why is it called a devil egg? ›

In the 19th century, the adjective "deviled" came to be used most often with spicy or zesty food, including eggs prepared with mustard, pepper, or other ingredients stuffed in the yolk cavity. Similar uses of "devil" for spiced foods include deviled ham and fra diavolo sauce (from the Italian word for "devil").

How were eggs eaten historically? ›

Here are some popular egg dishes that have early origins, but have lasted until today: Boiled Eggs may have been eaten in Ancient Egypt. Scrambled Eggs are just as old as boiled eggs and are attributed to the Ancient Romans, who mixed them with veggies and spices. Baked Custard was invented by Apicius in 25 BC.

Did biblical people eat eggs? ›

Biblical references to eggs are only in reference to gathering them from the wild (for example, Deuteronomy 22:6–7 and Isaiah 10:14). Eggs seem to have increased in use for food only with the introduction of chickens as food and were commonly used as food by Roman times.

Did the Romans eat on their stomachs? ›

The horizontal position was believed to aid digestion – and it was the utmost expression of an elite standing. “The Romans actually ate lying on their bellies so the body weight was evenly spread out and helped them relax.

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