Why do eggs "hard-boil?" | SciBytes (2024)

Hard-boiled eggs. Just some eggs and water -I recommend a pinch of salt as well- and they'll come out great. Simple enough, right? Maybe it's a simple process for the cook, but the chemistry is anything but! Now that we're on the subject, take out a few eggs and we'll go through the cooking and chemistry together.

Why do eggs "hard-boil?" | SciBytes (1)

With just a raw egg in your hand, you're holding onto some really exciting chemistry. One of the main components of what you find underneath that shell is protein. The egg white is about 12 percent protein and the egg yolk itself is about 16 percent protein. This means that any alteration to the structure of these proteins will, in turn, significantly alter the structure of the entire egg. All proteins are made up of chains of amino acids, and those egg proteins are no exception. Right now, the proteins are in their normal, or native, state. When a protein is in its native state, the amino acids are folded in a very specific way that gives the protein its shape, and that shape, among other things, gives the protein its properties. A large part of what determines this native shape is how it interacts with water. Parts of the protein are hydrophilic, meaning they love water, and other parts are hydrophobic, meaning they will always avoid water. The water-loving parts will find themselves with the water on the outside of the molecule while the water-avoiding parts hide on the inside of the protein. This interaction, as well as many others, will keep the protein in its shape until you start boiling your eggs.

Now put your eggs in the pot, fill the pot with water, turn on the stove, and we can talk about denaturation. Denaturation is what happens when heat is applied to the eggs. Chemically, this is the process by which the chains of amino acids are changed from their original (or native) state. The heat coming from your stove denatures the protein by disrupting some of its bonds that held the molecule into shape. In the case of hard-boiled eggs, the proteins clump together and solidify, causing the egg white and yolk to harden.

With some more chemistry, we can now learn the science behind some common techniques used in preparation of hard-boiled eggs that are going to help us out. One common problem associated with cooking hard-boiled eggs is that their shells tend to crack, leaking out egg white. An easy fix is to add table salt or vinegar. Salt and acids (like vinegar) can also denature proteins in the same way heat does. Adding these substances speeds up the process by which the egg whites solidify and stops the seepage. In fact, some recipes call for eggs to be hard-boiled in vinegar and salt water to prevent the leaks from ever occurring. A second problem is associated with hard-boiled eggs is a green discoloration on the egg yolk. This is caused by a reaction between iron ions (Fe2+) in the yolk and hydrogen sulfide gas from the egg white, which is formed when hydrogen and sulfide react after being heated. The reaction produces a green compound, iron sulfide. Even though the green might look weird, the eggs are quite safe to eat. However, more advanced cooks may want to douse the eggs in cold water after cooking, which should mitigate the formation of the iron sulfide.

In case you forget whether you've actually hard-boiled some eggs (blame morning haze), here's a cool way to distinguish between hard-boiled eggs and raw eggs: spin them. A hard-boiled egg will spin far better than a raw one because the yolk and egg white have about the same consistency. In a raw egg, the yolk will spin at a different rate than the rest of the egg, causing it to be off balance and spin irregularly. I hope you enjoyed learning about and eating hard-boiled eggs as much as I did!

References:

Chang, R. Chemistry. New York: McGraw-Hill, 2007.

MSU Science Theater. "Hard-boiled Eggs." 1991.

TLC Cooking. "Why Do Eggs Turn Hard When You Boil Them?" 14 June 2011.

Novak, C. "A Brighter Idea: Eggs!" Virginia Tech

Image credit: Treshphrd (via Wikipedia)

Why do eggs "hard-boil?" | SciBytes (2024)

FAQs

Why are eggs hard boiled? ›

Hard-boiled eggs are an excellent source of lean protein. They'll fill you up without packing in too many calories, which is helpful if you want to lose weight. The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development.

Why do eggs become hard on boiling? ›

The heat coming from your stove denatures the protein by disrupting some of its bonds that held the molecule into shape. In the case of hard-boiled eggs, the proteins clump together and solidify, causing the egg white and yolk to harden.

Why do eggs harden in boiling water? ›

When you boil an egg, the heat first breaks (unfolds) the proteins, and then allows the proteins to link to other proteins. As the proteins form these new, strong bonds, the water that surrounded each protein molecule when the egg was liquid is forced out. That's why the egg turns hard.

Why do eggs get solid when cooked? ›

It's the proteins that cause the egg white to solidify when you cook it. Egg white proteins are long chains of amino acids. In a raw egg, these proteins are curled and folded to form a compact ball. Weak bonds between amino acids hold the proteins in this shape—until you turn up the heat.

Are hard-boiled eggs unhealthy? ›

Hard-boiled eggs provide only 77 calories, 5 grams of fat and a very small amount of carbs. They're also a very good source of lean protein, at about 6 grams per egg. Furthermore, eggs pack a complete range of amino acids, which means they are a complete protein source.

Do boiling eggs destroy protein? ›

Boiling eggs may lead to a slight loss of nutrients such as vitamins, zeaxanthin, and minerals. It, however, may be beneficial in many ways. Boiling eggs increases the bioavailability of protein, which means the egg protein in a boiled egg is more easily digested and absorbed.

Why poke a hole in an egg before boiling? ›

Use a pin to punch a small hole at the widest end of the egg. If you do not have a pin, a paring knife can be used by gently poking the egg shell with the tip and twisting the knife. The purpose of this step is to help air escape from the egg when cooking, resulting in a perfectly round shape.

What's the secret to hard boiling eggs? ›

As soon as the water begins to boil, turn off the heat and cover the pot. Leave the eggs in the hot water for anywhere from 10-12 minutes, depending on how you like your eggs. The 10-minute eggs will have vibrant, creamy yolks, while the 12-minute yolks will be paler and opaque, with a chalkier texture.

Is it bad to hard boil eggs too long? ›

Overcooked hard-boiled eggs can have a rubbery texture and a greenish-gray color around the yolk. While they may not be harmful to eat, they may not be as enjoyable to consume.

Why are my boiled eggs not soft? ›

Egg to water ratio - The more water you use relative to the number of eggs, the longer it will take to boil and the longer it will retain heat. Too much water and your eggs will cook too fast, too little and the temperature will fall too fast, resulting in uncooked eggs.

Why add salt to boil eggs? ›

Hence, this helps the water to attain a temperature higher than 100 ° C before starting to boil. This phenomenon helps cook and hard boil the egg quicker as the addition of salt has increased the boiling point of water. Also, the added salt to the water prevents an egg from cracking during cooking.

What happens if you boil an egg twice? ›

Can You Reboil an Egg? Do you have a strong suspicion that you undercooked your boiled eggs, or did a crack tell you the batch wasn't quite done? As long as an egg's shell hasn't been cracked, it's perfectly fine to put it back in hot water and continue cooking it.

Do you boil water before adding eggs? ›

You might have heard that you should drop your eggs into room temperature or cold water and then bring the water to a boil. This is a myth. In our tests, bringing the water to a boil first and then lowering the eggs into the bath made for easy peeling and more accurate timing.

How long should you boil eggs? ›

Put the pot over high heat and bring to a boil. Once the water is at a rolling boil, turn off the heat and cover the pot with the lid. Allow the eggs to sit in the hot water for the following times according to the desired doneness: 3 minutes for SOFT boiled; 6 minutes for MEDIUM boiled; 12 minutes for HARD boiled.

Why is it called a hard boiled egg? ›

Hard-boiled is documented as being first used by Twain in 1886 as an adjective meaning "emotionally hardened." Apparently, Twain and others saw the boiling of an egg to harden the white and yolk as a metaphor for other kinds of hardening.

Why don't you hard boil fresh eggs? ›

There's a difference between farm fresh eggs and store bought eggs, and that is the membrane. The membrane will cling on to the shell of the egg, being more tightly bound the younger it is. When doing hard boiled eggs with farm fresh ingredients, you want to make sure they're aged at least 3-4 days old.

Why do eggs form a foam so easily? ›

The whisking process stretches out and unravels the proteins and they end up lining up because the hydrophilic ends are attracted to water in the egg white and the hydrophobic ends are repelled and attracted to the air in the pockets. Eventually the protein coating of the air pockets link together, making a foam.

Are soft boiled eggs safe to eat? ›

Tips For Egg Eaters

Soft-boiled eggs are absolutely fine – just make sure the yolk isn't completely runny. Wash your hands with soap and water after handling uncooked eggs so there is no risk of transferring bacteria from the eggshell surface to other foods in the kitchen.

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