What to eat after being glutened (2024)

FAQs

What to eat after being glutened? ›

Eat simple, light meals to avoid irritating your stomach further such as soups, gluten free toast and smoothies. Nourish your insides with probiotic and prebiotic foods and supplements to help your intestines recover. Ultimately, you have to ride out the “glutening” with rest.

Many people do well on a modified "BRAT" diet. BRAT stands for bananas, rice, applesauce, and toast. Of course, you would need to substitute gluten-free toast, and skip the butter if you can't have dairy. If you don't eat grains, the BRAT diet won't work for you.

Some people find that drinking peppermint or ginger tea is helpful to soothe the GI tract and reduce nausea and cramping. If you are experiencing lots of cramping, gas and diarrhea, eat small frequent meals, instead of large ones. Avoid very spicy or fatty foods as they could increase your digestive symptoms.

The Celiac Disease Foundation also has a lot of information. After you stop eating foods with gluten, your symptoms will likely get better in a few days to weeks. Your small intestine should heal completely in 3 to 6 months.

Background: Vomiting and nausea seem to be relatively specific symptoms related to gluten ingestion in treated celiac disease. However, the overall prevalence and associated factors of these symptoms after chronic gluten exposure at celiac disease diagnosis and acute re-exposure during gluten challenge remain obscure.

Common symptoms of gluten sensitivity include diarrhea, headache, bloating, abdominal pain, and constipation. After accidental gluten intake, the best thing to do is to drink a lot of fluids and to refrain from eating to avoid overburdening the digestive system.

For most people, the intestine is expected to recover over a period of weeks to months on a strict gluten-free diet. For others, it may take years for the villi to fully recover.

How to flush gluten out of your body fast? ›

Once you've ingested gluten, your only option is to wait for it to pass through your system. There's no quick fix – no way of truly speeding up the process. The best thing you can do is be kind to your body. Treat individual symptoms as they arise, stay hydrated, and get back on track with your gluten free diet.

Use only plain wheat without added ingredients. The best thing to try is pasta, as bread also contains yeast and sugar. Tracking your symptoms and reactions is pretty simple and straightforward. You can use the food log below to track your symptoms and monitor your progress.

FAQs about gluten intolerance symptoms

The intestines make up most of the middle and lower abdomen, so “gluten belly” will look like any other type of lower digestive tract bloating. However, if bloating seems to be a regular or constant problem, that's a possible sign that it may be due to gluten intolerance.

Folate is an important vitamin supplement for gluten intolerance and celiac disease.

Drinking herbal infusions (peppermint, chamomile, or ginger tea) helps reduce nausea and maintains hydration. Taking probiotics is thought by some to improve gut health. A mouse model experiment showed some promise in reducing inflammation due to gluten.

Common symptoms of gluten sensitivity include diarrhea, headache, bloating, abdominal pain, and constipation. After accidental gluten intake, the best thing to do is to drink a lot of fluids and to refrain from eating to avoid overburdening the digestive system.