If you love mayonnaise but try to avoid it, thinking it’s on the list of forbidden foods, you’ll be happy to know that it’s actually not nearly as bad as its reputation may seem.
With plant-based oil, eggs and vinegar as the primary ingredients of most types of regular mayo, it’s actually low in saturated fat and sodium. Regular mayo has just 1 to 2 grams per tablespoon — about the same of what you get in a tablespoon of olive oil. And with just 5 to 10 milligrams ofcholesterol per serving, it’s far below the recommended upper limit of 200 to 300 milligrams of cholesterol.
But remember not to lay on your love for mayonnaise too thick! It packs 100 calories into every tablespoon, so if you’re watching your waistline, just use a thin spread of the real thing, or try one of our “Love it” options suggested below in a recent "Love It, Like It, Hate It"article.
What's the difference in types of mayo?
- Most light mayo is made with oil, eggs and vinegar (like regular mayo) as well ascorn starch or modified food starch
- Most “olive oil” mayo has soybean/canola oil, which isoften listed before olive oil on thelabel
- Vegan mayo uses binders like xanthan gum and soy protein isolate in place of eggs
LOVE IT!
Primal Kitchen Avocado Oil Mayo
- 100 calories, 12 grams fat, 125 milligrams sodium, 0 carbohydrate
- Avocado oil, eggs, egg yolks, vinegar
Spectrum Canola Mayo
- 100 calories – 11 grams fat – 95 mg sodium – 0 carbohydrate
- Canola oil, eggs, vinegar
Chosen Foods Vegan Mayo
- 90 calories – 10 grams fat – 1 gram carbohydrate
- Avocado oil, chickpea broth, vinegar, sugar, fava bean protein powder
LIKE IT!
- Most light mayonnaise: Light mayo hashalf the calories of regular mayo, but most contain modified food starch, sugar, gums and other additives not found in regular mayo.
- Options includeHellmann’s Light,Blue Plate Light,Kraft Reduced Fat Mayo with Olive Oil,Spectrum Light Canola Mayo,Kraft Flavored Mayo (e.g. Chipotle), and The Ojai Cook Lemonaise Light
HATE IT!
Walden Farm’s Amazin’ Mayo
- Zero calories, sugar or fat, but made with the artificial sweetener sucralose (Splenda)
Kraft Fat Free Mayo
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FAQs
Hellmann's Cholesterol Free Canola Oil Mayonnaise Dressing has the same authentic Hellmann's taste without cholesterol! Perfect for cholesterol-free dishes!
Is avocado mayo healthier than regular mayo? ›
The Avocado Oil Mayo Difference
Oils like soybean and canola are extremely detrimental to our health, yet they're being slipped into products left and right. Avocado Oil, on the other hand, is high in monounsaturated fats, which are considered a good kind of fat that we all need to function optimally.
Is there a healthy substitute for mayonnaise? ›
1. Reduced-Fat Greek Yogurt. Reduced-fat Greek yogurt has the thickness needed to hold your ingredients together, without the fat content of oil-based mayo. A cup of reduced-fat plain Greek yogurt contains 4.7 grams of fat — less than half the fat content in a single tablespoon of mayo.
Is Hellmann's mayonnaise good for health or not? ›
Hellman's Mayonnaise contains ~8g fat per serve (15g). The soyabean oil used to make Hellmann's mayonnaise is fortified with Vitamin A & D and is naturally a source of good fats such as Omega 3 & Omega 6 fatty acids. Our mayonnaise can be enjoyed as a part of a healthy diet and active lifestyle.
Is mayonnaise healthy yes or no? ›
Mayonnaise's nutritional profile is a mix of both healthy and not-so-healthy aspects. While it contains healthy fats from oil and essential nutrients from egg yolks, it can also be high in calories and saturated fats. Moderation is key when consuming mayonnaise to avoid negative health impacts.
What is the golden drink that lowers cholesterol? ›
Golden milk, also known as turmeric milk, is a common Indian drink that has recently been gaining popularity in western cultures due to many health claims. It's beautiful bright yellow color is a result of adding turmeric, along with spices such as cinnamon and ginger, to milk.
What can I drink to flush out my cholesterol? ›
Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.
Is Miracle Whip healthier than mayonnaise? ›
In the contest of mayo versus Miracle Whip, the latter is lower in fat and has fewer calories than mayonnaise. However, Miracle Whip's higher sugar content (from high fructose corn syrup) doesn't necessarily make it a “healthier” option.
Is avocado mayo bad for cholesterol? ›
Avocado oil and eggs are filled with healthy fats. Ripe avocados contain a blend of saturated, monounsaturated and polyunsaturated fat. In addition, avocados contain oleic acid, an omega-9 fatty acid that can lower LDL cholesterol and reduce your risk of heart disease [2].
Which mayonnaise is anti-inflammatory? ›
Avocado oil mayonnaise is rich in monounsaturated fats, which are heart-healthy and anti-inflammatory—in contrast to the inflammatory oils used in most mayos.
Kraft Mayo Cholesterol Free Mayonnaise, 1 gal. Jug - Walmart.com.
What can I use instead of mayo for BLT? ›
I've used homemade versions of these “bacons” as well as store-bought. I've made BLTs with several brands of store-bought mayo. On occasion, I've taken gone rogue and replaced mayo with avocado, hummus, or homemade cashew cheese. This is my favorite version so far.
Is light mayo healthier than regular mayo? ›
Nutritional Content
Regular mayo is calorie-dense, with around 90 calories per tablespoon. Light mayo typically has about half that amount, making it a lower-calorie option. Fat Content: Regular mayo contains a higher fat content, including both saturated and unsaturated fats.
What is a healthy spread instead of mayonnaise? ›
With its nutritional value and delicious flavor, hummus acts as a healthy mayonnaise substitute in both classic and modern ways. You might have guessed that sandwiches and wraps have benefitted from this flavor boost, but what about tuna, or pasta, or eggs?
Is Duke's mayo bioengineered? ›
Q: Does this mayonnaise contain any bioengineered food ingredients? A: Hi Rach! It does not! Ingredients: Soybean Oil, Eggs, Water, Distilled And Cider Vinegar, Salt, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor.
