Is Special K Gluten-Free? (2024)

FAQs

Is Special K Gluten-Free? ›

Original Special K cereals (all varieties) are not gluten-free. Special K Cereals are made with whole wheat. Special K does make one gluten-free cereal, their Special K Touch of Brown Sugar Cereal, made with rice and corn.

Update 4/2017 : Unfortunately, GF Special K is discontinued.

This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source.

Original Special K cereals (all varieties) are not gluten-free. Special K Cereals are made with whole wheat. Special K does make one gluten-free cereal, their Special K Touch of Brown Sugar Cereal, made with rice and corn.

You may think that classic Kellogg's Brand Rice Krispies are gluten-free because rice is a naturally gluten-free grain, but they are made with malt flavoring. The malt is derived from barley which is a gluten-containing grain. Therefore, they are definitely NOT gluten-free!

Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.

Even though oats are naturally gluten-free, a small portion of people with celiac disease still react to them. Research suggests that a protein in oats called avenin can trigger a similar response to gluten, though it is thought to be a separate sensitivity.

Is raisin bran gluten-free? ›

No, Raisin Bran is not gluten-free.

Whole grain wheat is one of the first ingredients on the nutrition label. Since wheat flour contains gluten, the cereal is not safe for those who have gluten sensitivity and Celiac's disease. None of the Raisin Bran cereal variations are safe for those on a gluten-free diet, either.

Fruit Loops is definitely NOT gluten-free as it contains wheat or other gluten-containing ingredients.

Are Pringles gluten-free? As most Pringles flavours are made with wheat starch, Pringles are not considered to be gluten-free. They are also not labelled as gluten-free, so best to give them a miss and try some new and exciting gluten-free crisp options instead!

Discover delicious GO FREE^® Cereals: Corn Flakes, Honey Nut Flakes and Rice Pops, all gloriously gluten-free. They're so tasty the whole family can join in if they want to. They are also fortified with vitamins and minerals to give you essential nutrients in every bowlful.

Most potato chips, veggie chips, and tortilla chips are gluten-free, though you may want to look for a gluten-free label just to be safe. Meanwhile, you should avoid pita chips and any chips made with flour, whole wheat, wheat starch, or malt vinegar.

Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.

We believe our cereal should be enjoyed by all. That's why we made Rice Chex™, Cheerios™, and Lucky Charms™ gluten free by simply removing stray wheat, rye, and barley grains from our oat supply.

Cocoa Krispies are NOT gluten-free, and they are listed on our list of UNSAFE, NON-gluten-free cereals. Also, in addition to Kellogg's Cocoa Krispies, Kellogg's Coco Pops and General Mills Cocoa Puffs are also NOT gluten-free, and appear on our UNSAFE cereals list.