How can I eat potato chips if I want to lose weight? | Nutrition and Weight Loss (2024)

FAQs

How can I eat potato chips if I want to lose weight? | Nutrition and Weight Loss? ›

Portion control is the key to eating foods you love. Potato chips are a food that is considered rich in calories but not nutrient dense. You will want to consider potato chips a sometime food instead of an everyday food because of the caloric content.

Therefore, it's best to enjoy these foods in moderation as part of a balanced diet. French fries and potato chips are high in calories and fat, which could contribute to weight gain if consumed in excess. Therefore, it's best to enjoy these foods in moderation.

Go for an Oven-Baked Version

Find some oven-baked chips at the store if you want to enjoy potato chips on this national day or any other time you have a salty craving. You may see the terms oven-baked, baked, and kettle cooked on the label to indicate a healthier chip solution. These have less fat and calories.

It's a matter of balancing out your calories with the calories you can burn off. A serving of potato chips (15 chips) is about 160 calories and 10 grams of fat. Experiment with baked chips or baking your own sweet potato chips as a lower fat and lower calorie alternative.

Popchips use the beloved potato, but unlike classic chips, these are not fried. To make these chips, heat and pressure are used to create a delicious and crunchy chip with far less fat than fried options in bold flavors such as BBQ, Sea Salt and Sea Salt & Vinegar. Plus, these chips are vegan, gluten-free and non-GMO.

In the end, then, "Sun Chips may be a marginally better choice than some potato chips due to whole grains and potentially less fat, but they are not necessarily 'healthy' overall due to their processing and ingredients," says Messer.

For instance, you might even lose up to one pound (0.45 kg) per day after following the potato diet for three to five days. However, longer-term versions of the potato diet might not have significant health benefits. It simply does whatever any diet tries to do: limits foods to lose weight.

How many potatoes should I eat a day to lose weight? ›

Eat only plain potatoes for 3–5 days. Aim to eat 2–5 pounds (0.9–2.3 kg) of potatoes daily. Avoid other foods, including condiments and toppings like ketchup, butter, sour cream, and cheese. It's okay to use salt, but try to avoid it if possible.

If you replace potatoes with low-calorie foods, you may lose weight, and vice-versa.” Arora added that potato starch can cause rapid spikes in blood sugar, so omitting them may help regulate blood glucose levels, especially in individuals with diabetes.

Nutritional Comparison

When you place the nutritional information of pretzels and potato chips side-by-side, you'll notice why pretzels are the healthier choice. Pretzels have less calories than potato chips and less saturated fat. As we all know, excessive calories and saturated fat can ruin a diet.

Potato Chips: Potato is good for you, potato chips not so much. Research says it is the worst food for your stomach fat. Full of saturated fat, calories, and unhealthy salt levels plus they offer no satiety signals.

Overeating chips can be easy, leading to an uptick in your calorie intake yet still leaving you hungry. Baked or not, most chips aren't winning sources of protein and fiber, nutrients that help keep us full. But both types of chips can be a part of a healthy lifestyle if you keep portion sizes in mind.

​ If you are on a weight loss diet, you can still eat potato everyday, provided you do not overeat, follow portion control, maintain calorie deficit and do not cook your potatoes in a way that makes them high in calories – such as fried or topped with cheese.

Chips are fine to eat when consumed in moderation, but watch out for high sodium content and trans fats. Note serving sizes before digging into a bag of chips. Kale chips and popcorn are great alternatives to make at home. Crunchy fruit, vegetables, and nuts are other chip alternatives.