Are Pretzels Healthier than Potato Chips? - Uncle Henry's Pretzel Bakery (2024)

FAQs

Which is healthier, pretzels or potato chips? ›

When you place the nutritional information of pretzels and potato chips side-by-side, you'll notice why pretzels are the healthier choice. Pretzels have less calories than potato chips and less saturated fat. As we all know, excessive calories and saturated fat can ruin a diet.

Unless they've been made with a whole grain flour such as rye, most pretzels are not very nutrient-dense, meaning they don't contain many beneficial nutrients relative to their calorie content. That's because most pretzels are made from refined wheat flour, also called white flour.

Pretzel crisps can be a healthier alternative to traditional pretzels as they are often thinner and contain less dough. However, the healthiness of pretzel crisps ultimately depends on the specific brand and ingredients used.

Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell. Whole Grain: First, popcorn is 100-percent whole grain. Most Americans don't get enough whole grains, and they provide a healthy boost of vitamins, minerals, fiber and antioxidants.

But now we know that their refined flour and salt are just as detrimental to heart health as fatty foods, so pretzels have been reclassified to junk food. Instead: Crunch on air-popped popcorn. None of these foods are off-limits, but it's important to know the honest truth behind what you're eating.

They are not whole grain and are highly processed. Ritz Crackers are made with sugar, high fructose corn syrup, and partially hydrogenated oils (trans fat). A single serving provides 80 calories, 0 grams of fat, 10 grams of carbohydrate, 1 gram of sugar, and 1 gram of protein.

A Quick Review. Peanut butter packs many health-promoting nutrients that benefit heart health, blood sugar, and weight management. The nut butter might help you get a good night's rest and help you feel full longer. Peanut butter can be a good companion to apples, bananas, chocolate, or simply eaten by the spoonful.

Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.

Is it OK to eat pretzels everyday? ›

Pretzels may be better than some fatty chips, but four out of five nutrition experts surveyed by Time say if you're trying to eat healthy, pretzels shouldn't be your go-to snack. Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs.

Are Peanut Butter Pretzels A Healthy Snack? Most pretzels themselves are a relatively simple food – made from just wheat, salt, and a little bit of oil. When paired with peanut butter and almond flour like in this recipe, they become a more satisfying, nutritious snack!

Yes, popcorn is fun, but it's also healthy. Popcorn is a whole grain and a good source of fiber. And 3 cups of plain, air-popped popcorn weighs in at only about 95 calories.

Overeating chips can be easy, leading to an uptick in your calorie intake yet still leaving you hungry. Baked or not, most chips aren't winning sources of protein and fiber, nutrients that help keep us full. But both types of chips can be a part of a healthy lifestyle if you keep portion sizes in mind.