Everything You Need to Know About Almond Flour (2024)

Almond flour is—to put it as simply as possible—ground almonds.

To be slightly more specific, however, almond flour is blanched, skinned, and ground almonds, which means it'spale in color and mild in flavor, with none of the bitterness that can come with skins. (That's also what differentiates almond flour from almond meal, which is ground raw almonds with their skins on.)

Making almond flour is a pretty straightforward process, so it's actually easy to do at home.

How to Make Almond Flour

Start with blanched, skinned almonds (often sold as slivered almonds)orblanch and skin whole raw almonds yourself. Every 1 ounce of whole almonds will yield about 1/4 cup almond flour. If you're starting with blanched and skinned almonds, skip ahead to step 5.

  1. To blanch and skin raw almonds, bring a large pot of water to a boil. When the water is boiling, add the almonds.
  2. Boil for about 1 minute.
  3. Drain and rinse with cold water until cool enough to handle. The skins will slip right off, so simply pull them off and discard.
  4. Lay the almonds on a clean kitchen towel or several layers of paper towels and let sit to dry thoroughly (at least several hours and up to overnight).
  5. Put the blanched, skinned, dry almonds in a food processor. Pulse until they're ground into a sand-like texture.

Tip

Note: Almond "flour" will never be as fine as wheat flour. The nuts will actually turn to almond butter instead of powder, so only grind it as fine as sand, and don't try to get it as fine as wheat flour.

What Does Almond FlourTaste Like?

Since the nuts are blanched before they're ground, the flour doesn't have a very strong, distinctive almond flavor, but it's not completely lacking in it, either. The best way to describe it may be to say that it adds a gentle, slightly nutty aroma to what you're making. When used as the main ingredient, an identifiable almond note will no doubt come through.

Unlike flour milled from grains, it's okay toeat almond flour raw, so go ahead and taste a bit of it if you're interested.

Cooking and Baking With Almond Flour

In recipes that don't depend on gluten to create structure (i.e. risenbread and other things made from yeasted doughs), you can often substitute almond flour one-for-one for wheat flour. It's particularly good for simple desserts such as cookies or bars. The texture of the final item will often be heavier and the batter may require extra liquid, but a bit of experimenting can often yield excellent results.

First-time testers can start by replacing 1/4 of the wheat flour with almond flour. It's great this way in pancakes, scones, muffins, cookies, and even puddings. Adding almond flour to brownies makes them extra fudgy as well.

If you're unsure about ratios, use a recipe specifically created to use almond flour, such as these almond flour biscuits,almond flax muffins, or thisalmond ring cake.

Almond flour doesn't behave exactly like wheat flour and can't be used one-for-one in all recipes. For yeasted bread and other baked goods that depend on the structural integrity that gluten provides, almond flour can only be used to replace a small portion of wheat flour.

Almond flour works very well as a breading agent, like when coating chicken or pork cutlets to pan fry. It's also an excellent way to thicken soups or stews—simply sprinkle and stir in—or asa breadcrumb substitute in meatloaf andmeatballs.

Why People Use Almond Flour

Almond flour is gluten-free, which makes it appealingif you have celiac disease. It also works for certain diets. Almond flour also tastes good and creates a distinctively chewy element to baked goods (like macarons!), which is why many cooks love to find ways to incorporate it into their repertoires.

The Limits of Almond Flour

Since almond flour is gluten-free, it can't be used as if it were wheat flour—gluten is the protein in wheat that creates structure in bread and the bread-like texture in otherbaked goods.

How to Store Almond Flour

Because almond flour is simply ground almonds, it can go rancid much faster than grain flours. Store it in the fridge, or even in the freezer, and use it within a few weeks.

Everything You Need to Know About Almond Flour (2024)

FAQs

What do you need to know about almond flour? ›

Almond flour is made when you process blanched and peeled almonds. It becomes a fine powder that can produce delicious cookies, doughs, and breads. It can be used as a 1:1 substitute with regular wheat flour, but some recipes may need more egg, xanthan gum, or another binder to make up for the loss of gluten.

Is it okay to eat almond flour every day? ›

Almond flour is higher in both calories and fat than other flours. Although the fat in almond flour is primarily the unsaturated 'good' type, which can help protect heart health, eating too much almond flour will still lead to weight gain and the associated risks over time.

How much almond flour equals 1 cup all-purpose flour? ›

If your recipe calls for all-purpose flour and you want to use a gluten-free substitute, try using a lower amount of almond flour—a ¾ cup for every 1 cup of all-purpose flour—and add a binding agent to act as a glue. (Common gluten-free binders are xanthan gum, guar gum, and psyllium husk).

Why didn't my almond flour bread rise? ›

So, if you've ever made an almond flour recipe and had issues with the final product holding together, leaching out the oils or butter, or not rising properly and holding its shape, a likely culprit is that you are using the coarser almond meal, instead of almond flour.

Do you need more eggs when using almond flour? ›

Almond flour can be substituted for regular flour at a 1:1 ratio. It is important to note that almond flour may require more egg to bind the flour. Check out our almond flour recipe book here for more information on a specific recipe!

What is the best use of almond flour? ›

Almond flour is versatile — its nutty flavor and delicate texture work beautifully in all kinds of cookies, cakes, and breads. It can also be used as a gluten-free breading or coating for fried or baked foods. You can also use it as a thickening agent in soups, stews, and sauces.

What are the pros and cons of almond flour? ›

The Pros & Cons
ProsCons
It's a widely accessible grain-free flour – available in many major grocery storesIt's expensive
Nutrient dense – rich in Vitamin E, magnesium, prebiotic dietary fibre (necessary for gut health)High in Omega-6 fatty acids which can lead to increased inflammation
2 more rows
Jun 21, 2021

What does almond flour do to your body? ›

Almond flour contains a lot of prebiotic dietary fiber. This type of fiber is digested by bacteria in your small intestine. Getting enough prebiotic dietary fiber leads to a healthier, more efficient digestive system. Almond flour is full of vitamin E, which is an antioxidant known to help your brain.

Is almond flour a carb or protein? ›

Almond Flour Is Incredibly Nutritious

Fat: 14.2 grams (9 of which are monounsaturated) Protein: 6.1 grams. Carbs: 5.6 grams. Dietary fiber: 3 grams.

Does almond flour spike blood sugar? ›

Almond flour is one of the most popular flour alternatives, and for good reason: It has a fine texture similar to wheat flour, but packs in twice as much protein and is unlikely to spike blood sugar. A quarter-cup serving also delivers around 20 percent of the RDI for magnesium.

What happens if you use almond flour instead of all purpose? ›

Almond flour is a little more moist than wheat flour, and doesn't have quite the same binding qualities. You'll do best to substitute 1:1 to begin with, as many recipes respond well to this direct replacement. But be prepared to add more almond flour as you go to compensate for the wetter batter.

Does almond flour expire? ›

If you use alternative types of flour, like oat or almond flour, make sure they're also stored in a similar airtight container, because they will spoil much faster than all-purpose white flour. If stored properly, almond flour has a shelf life of about one year.

How do you store almond flour? ›

It's best stored in a cool, dark place in a well-sealed container. Light and heat are the enemy of oil-rich nuts. Almond flour can also be stored in the freezer. If frozen, measure how much you need and let it come to room temperature before using.

Does almond flour bake differently? ›

Almond flour is a little more moist than wheat flour, and doesn't have quite the same binding qualities. You'll do best to substitute 1:1 to begin with, as many recipes respond well to this direct replacement. But be prepared to add more almond flour as you go to compensate for the wetter batter.

How to use almond flour in place of regular flour? ›

Almond Flour vs All Purpose Flour

A good rule of thumb is to use 1/2 to 3/4 cup of almond flour for every 1 cup of wheat flour in a recipe. But not all recipes are suitable for almond flour substitution.

Why is almond flour so hard to bake with? ›

Almond flour is much denser than traditional flours, so it is important to make proper adjustments when baking with almond flour so your cookies don't end up flat and too dense.

Why did my almond flour cake not rise? ›

Leavening and rising to the occasion

Since almond flour can't trap air like gluten-containing flours, you'll often need a little extra help from leavening agents to ensure your baked goods are light and fluffy. Baking powder, baking soda, and whipped egg whites can all provide lift, but they must be used thoughtfully.

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