Coeliac disease | Healthy Eating Advisory Service (2024)

Made from wheatMade from barleyMade from oatsMade from other sources
Wheat germ
Wheatmeal
Wheat flour
Wheat bran
Semolina Icing sugar mixture
Brewer’s yeast
Malt / malt extract
Malt vinegar
Oatmeal
Oat bran
Rye
Triticale (a hybrid of wheat and rye)

Possible sources of gluten

The following ingredients may contain gluten, depending on the grain that they are made from.

  • Maltodextrin
  • Vinegar
  • Bran
  • Starch / modified starch thickeners
  • Textured vegetable protein
  • Cornflour
  • Yeast extract
  • Vegetable extract
  • Hydrolysed vegetable protein
  • Baking Powder
  • Soy sauce
  • Some soy products

If these ingredients are derived from a grain containing gluten, the grain source must be written on the food label. If the ingredient is derived from a grain that does not contain gluten (such as maize), the grain source does not need to be written on the food label.

For example, modified starch thickener can be made from wheat or maize. If made from wheat, the ingredient may be listed as ‘modified starch thickener (from wheat)’. This product is not gluten free and should be avoided.

Modified starch thickener made from maize will be listed simply as ‘modified starch thickener’. This product is gluten free and can be used.

If you are unsure about whether or not an ingredient is safe to use, it is best to leave it out.

Do all ingredients from wheat contain gluten?

No, some ingredients made from wheat are so highly processed that all the gluten has been removed, and these products are gluten free.

Glucose, glucose syrup, caramel colour, dextrose and monosodium glutamate are derived from wheat but are gluten free and can be included in a gluten free diet.

What will the label say?

‘Gluten free’

By law, a product can only be labelled as ‘gluten free’ when it contains no detectable gluten (i.e. less than 0.003%). These products are safe to eat for people on a gluten free diet.

‘Contains gluten’ and ‘Contains traces of gluten’

Sometimes sources of gluten are not written on an ingredient list, but a label will state ‘contains gluten’ or ‘contains traces of gluten’. These products should be avoided by people on a gluten free diet.

‘May contain traces of gluten’

Warning statements such as ‘May contain traces of gluten’ are not required by law. The use of unnecessary warning statements on products may result in the food being eaten by someone ‘at risk’ or in the food being avoided when it may be safe.

It is a good idea to contact the manufacturing company for more information as avoiding all foods with this warning may not be necessary.

Coeliac Australia produces an Ingredient List Booklet which lists more than 800 ingredients and 300 additives used in Australia and indicates whether they are safe for including in a gluten free diet. For more information visit www.coeliac.org.au.

Coeliac disease | Healthy Eating Advisory Service (2024)

FAQs

Coeliac disease | Healthy Eating Advisory Service? ›

People with Coeliac disease develop an immune reaction to gluten (a protein found in wheat, rye, barley and oats) which results in inflammation and damage to the small intestine. When the small intestine is damaged, nutrients from our food are not absorbed into the body properly.

What does a person who has coeliac disease need to avoid eating? ›

Avoid all products with barley, rye, triticale (a cross between wheat and rye), farina, graham flour, semolina, and any other kind of flour, including self-rising and durum, not labeled gluten-free. Be careful of corn and rice products.

Are people with celiac disease advised to follow a gluten-free diet? ›

The damage is due to a reaction from eating gluten, a protein found in wheat, barley, and rye as well as foods made from these grains. Consuming even the smallest amounts of gluten can damage the intestines of someone with celiac disease.

Is being Coeliac a disability? ›

While celiac disease isn't a listed impairment on its own, you may still be able to qualify for benefits if your symptoms are severe enough to meet or equal a related digestive system listing. Examples of related disorders include gastrointestinal hemorrhaging, inflammatory bowel disease, and severe weight loss.

Can you kiss someone with celiac disease after eating gluten? ›

Cross Contamination from Kissing

If you kiss someone that has recently eaten or drank something containing gluten, there is a risk of cross contamination and being glutened because of the particles in their mouth. As we all know, a crumb contains enough traces of gluten to cause a reaction in some coeliacs.

Do people with celiac gain weight after going gluten-free? ›

People with celiac disease may experience weight gain after starting a gluten-free diet; this initial weight gain indicates that their intestinal health is improving and they are more effectively absorbing nutrients. However, gaining too much weight can lead to multiple health problems.

What happens if you eat gluten with celiac disease long term? ›

If you have celiac disease, eating gluten triggers an immune response to the gluten protein in your small intestine. Over time, this reaction damages your small intestine's lining and prevents it from absorbing nutrients, a condition called malabsorption.

Can I get money for having celiac disease? ›

Receiving Disability Benefits for Celiac Disease

In cases where it takes years to be diagnosed with celiac disease, an applicant may request benefits for the time that he was unable to work because of the disability.

Is celiac disease a tax write-off? ›

If you or one of your dependents has celiac disease and you itemize your deductions, the extra costs due to gluten-free dietary restrictions may be taken as a medical expense.

What are the 5 stages of celiac disease? ›

Celiac disease is clinically defined as classic, non-classic, subclinical, potential, and refractory.

Which nutritional recommendation usually accompanies a diagnosis of celiac disease? ›

The condition is lifelong and lacks a cure; the only treatment is lifelong adherence to a gluten-free diet (GFD).

What are 10 foods you would eat if you had celiac disease? ›

Gluten-free foods

Many foods, such as meat, fish, fruits, vegetables, rice, and potatoes, without additives or some seasonings, are naturally gluten-free. Flour made from gluten-free foods, such as potatoes, rice, corn, soy, nuts, cassava, amaranth, quinoa, buckwheat, or beans are safe to eat.

What nutritional deficiencies are common in Coeliac disease? ›

Malabsorption (where your body does not fully absorb nutrients) can lead to a deficiency of vitamins and minerals. This can cause conditions such as: iron deficiency anaemia. vitamin B12 or folate deficiency anaemia.

What nutrition therapy would you prescribe for celiac disease? ›

The only available treatment for CeD is strict adherence to a gluten-free diet (GFD) [9], which is also recommended for patients with NCGWS [3].

Top Articles
Latest Posts
Article information

Author: Stevie Stamm

Last Updated:

Views: 6780

Rating: 5 / 5 (80 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Stevie Stamm

Birthday: 1996-06-22

Address: Apt. 419 4200 Sipes Estate, East Delmerview, WY 05617

Phone: +342332224300

Job: Future Advertising Analyst

Hobby: Leather crafting, Puzzles, Leather crafting, scrapbook, Urban exploration, Cabaret, Skateboarding

Introduction: My name is Stevie Stamm, I am a colorful, sparkling, splendid, vast, open, hilarious, tender person who loves writing and wants to share my knowledge and understanding with you.