Causes of nausea after eating eggs
Not all foods agree with everyone. You may find that eggs also cause physical symptoms that make you uncomfortable. These can happen for several reasons, including:
Egg allergy
If eating eggs makes you feel nauseous, you may have an egg allergy.
Allergies involve the immune system. With an egg allergy, your body recognizes the proteins as foreign, overreacts and produces antibodies. These create egg allergy symptoms include itching, hives, swelling, wheezing, and difficulty breathing. Sometimes even a small amount can cause a serious reaction.
Egg intolerance
An intolerance is different from an allergy. Where an allergy is immune-related, an intolerance is digestive-related. This occurs because your body is unable to break down the food. This may be caused by a lack of enzymes, or sensitivity to ingredients like additives or naturally existing chemicals.
An egg intolerance won’t produce antibodies, but it may create digestive symptoms like nausea, vomiting, cramping, pain, and diarrhea. Some people with an egg intolerance may be able to eat small amounts of eggs without experiencing any nausea or other symptoms.
Sensitivity to texture and smell
Some people have highly reactive senses. You may experience nausea or gagging from the smell, texture, or taste of an egg. This may not be related to any allergy, intolerance, or other health condition. You may just not like eggs.
Pregnancy
Some conditions, like pregnancy, are naturally prone to nausea. You may be encouraged to eat foods rich in protein to help, but you may find certain foods like eggs can aggravate your nausea.
Chemotherapy-induced nausea
Nausea can be a side effect of some treatments like chemotherapy. While bland, soft foods like hard-boiled eggs may improve nausea, they also might make it worse for some people.
FAQs
Eggs are a rich source of nutrients, making them a popular meal choice and ingredient. However, some people may experience nausea after eating eggs. If you feel nauseous after eating eggs, you may have an intolerance or allergy to egg yolks, egg whites, or both. Some people may experience nausea after eating eggs.
Why do I feel nauseated after eating eggs? ›
People with an egg intolerance experience a negative reaction after eating eggs. This can result in various symptoms, such as bloating, cramps, nausea, and diarrhea. Although an egg intolerance is not typically dangerous, it can be uncomfortable and bothersome.
Is nausea a symptom of egg allergy? ›
Symptoms of egg allergy range from mild reactions to a severe allergic reaction (anaphylaxis). The most common symptoms of egg allergy are allergic skin reactions. Other symptoms include runny nose and itchy and watery eyes (similar to hay fever), cramps, nausea or vomiting.
Is it common for eggs to upset your stomach? ›
Digestive Disruptions: Intolerance to eggs may lead to gastrointestinal problems, including abdominal pain, cramping, or irregular bowel movements. If you experience these issues consistently after consuming eggs, it's worth exploring the possibility of egg sensitivity.
Should you eat eggs if you feel sick? ›
Cooked eggs are part of the bland diet, so you might tolerate them if you have diarrhea, nausea, or vomiting. Remember to eat more frequently, in smaller portions than usual. Slowly chewing your eggs helps reduce stress on your stomach. 1 Cooked eggs are also soft, which might be easy on a sore throat.
Can you suddenly become intolerant to eggs? ›
The reasons for a sudden reaction to eggs can vary. Some examples of the trigger for an unexpected response to eggs include medication, chronic infections and digestive issues. Your allergist will consider such factors when determining how to treat an egg allergy.
What gets rid of nausea? ›
Things that may help you stop feeling sick
- get plenty of fresh air.
- distract yourself – for example, listen to music or watch a film.
- take regular sips of a cold drink.
- drink ginger or peppermint tea.
- eat foods containing ginger – such as ginger biscuits.
- eat smaller, more frequent meals.
Following any low-carbohydrate diet can result in some unsavory side effects, including constipation, fatigue, bad breath and headache. And those who are eating several eggs every day may ingest more than the recommended amount of saturated fat, which may have a negative effect on heart health.
Why do I feel dizzy after eating eggs? ›
When your body has an allergic reaction to a food, it can cause inflammation and other symptoms, including dizziness. Common food allergens include nuts, shellfish, eggs, and dairy. If you suspect that you have a food allergy or intolerance, try keeping a food diary and eliminating potential triggers from your diet.
How do you test for egg intolerance? ›
A blood test can measure the immune system's response to eggs by checking the amount of certain antibodies in the bloodstream that may indicate an allergic reaction. Food challenge. This test involves giving you or your child a small amount of egg to see if it causes a reaction.
Eggs. Prepared simply, eggs are one of the most easily digestible foods that you can eat to help ease nausea. Scrambled, poached or soft-boiled all do the trick, giving the body a lift of energy with minimal volume.
Why do I feel nauseous after eating? ›
If you feel nauseated or if you vomit shortly after a meal, the cause may be food poisoning, gastritis (inflammation of the stomach lining), an ulcer, or bulimia. If it happens 1-8 hours after you eat, that may also indicate food poisoning.
How to get rid of egg intolerance? ›
How do you get rid of an egg allergy? If you or your child has an egg allergy, the only way to prevent a reaction is to avoid eggs and any products that contain eggs. The United States Food and Drug Administration (FDA) requires all food manufacturers to clearly list all common food allergens on food labels.
Why do eggs make me nauseous all of a sudden? ›
This occurs because your body is unable to break down the food. This may be caused by a lack of enzymes, or sensitivity to ingredients like additives or naturally existing chemicals. An egg intolerance won't produce antibodies, but it may create digestive symptoms like nausea, vomiting, cramping, pain, and diarrhea.
What not to eat when nauseous? ›
You should avoid some specific kinds of foods when you have nausea and vomiting:
- Avoid greasy and processed foods, and foods that contain a lot of salt. ...
- Avoid foods with strong smells.
- Avoid caffeine, alcohol, and carbonated drinks.
- Avoid very spicy foods.
- Dairy products may add to gassy feeling and diarrhea.
One main reason someone may feel nauseous without vomiting is related to digestive issues. If you're experiencing indigestion, acid reflux or even an upset stomach can trigger nausea.
What to eat when nauseous eggs? ›
Eggs. Prepared simply, eggs are one of the most easily digestible foods that you can eat to help ease nausea. Scrambled, poached or soft-boiled all do the trick, giving the body a lift of energy with minimal volume.
Why do I feel weak after eating eggs? ›
“Some researchers believe that people feel tired after eating because their body's producing more serotonin,” says Zumpano. “Serotonin is the chemical that regulates mood and sleep cycles.” Tryptophan is an essential amino acid found in protein-rich foods like chicken, eggs, cheese and fish.
