Best Prune Mui Recipe (2024)

FAQs

How to eat li hing mui seed? ›

Take a Small Bite: Start by taking a small bite of the Li Hing Mui. This will allow you to experience the initial burst of flavor and texture. Savor the Flavor: Chew the Li Hing Mui slowly to fully savor the complex flavors.

Li hing mui powder is made of ground plum skin that has previously been pickled in a combination of licorice, red food coloring, salt, sugar, and occasionally aspartame and or saccharine. It can be used as a flavoring, usually sprinkled on candy and other fruits, notably pineapples, mangoes, guavas and apples.

Snack Hawaii's White Li Hing Mui Powder has a shelf life of approximately one year when stored in a cool, dry place.

Put your dried fruit in a small bowl and cover with boiling water. Let it steep for 10 to 15 minutes, and then strain the fruit and discard the water. The fruit will be plumper, juicier, and softer. To give your fruit some extra flavor, swap the water for fruit juice or a liquor, like rum, bourbon, or brandy.

Li Hing Mui powder on top of pineapple, oranges, or really any fruit is to die for. If you haven't tried it yet, you're in for a treat. The saltiness of the Li Hing Mui really brings out the sweetness of the fruit. Seriously, a great combo.

Li Hing Mui, also known as dried plums, is a nutrient-dense food with a unique profile. For every 100g serving, it provides 240.0kcal, making it a high-energy snack. It's packed with 56.78g of net carbs and 7.1g of dietary fiber, which aids in digestion.

Fact 1: Li Hing Mui was Originally a Chinese Tradition

Originally, salty and sour li hing mui plums were dried and eaten as they were, but Hawaiian traditions are especially rooted in li hing mui powders, which are created by grinding and pickling the skins of those plums for a unique and adaptable ingredient.

If you're familiar with the Mexican fruit seasoning tajin, or the candy lucas, li hing is the sweeter, milder version of that.

Chamoy is an alternate version of li hing mui, a blazing red, salty, sour, and sweet powder popular in Hawaii, says Laudan, author of Cuisine and Empire: Cooking in World History and The Food of Paradise: Exploring Hawaii's Culinary Heritage.

Side Effects of Hing:

Hing extracts have been investigated and proven to be safe for everyday usage. Large doses of asafoetida can cause mouth swelling, digestive problems such as flatulence and diarrhoea, nervousness, and headaches.

What can I put li hing powder on? ›

Mix 1 tablespoon li hing mui powder with 1/2 cup sugar to use as a coating for monkey bread-bound biscuit dough, croissant cones, or to dust warm, fresh-from-the-fryer donuts. (In Hawaii, li hing mui powder is a common coating for the malasadas, a popular kind of Portuguese-style donut). Sprinkle it over shaved ice.

You can tell if asafoetida has gone bad if it loses its distinctively strong, pungent smell and the color dulls. When fresh, it has a striking, garlicky aroma and deep yellow-orange color, once these start to fade or disappear entirely, it's a sign that the asafoetida is past its prime.

Ayurveda recommends consuming prunes that were soaked in water for at least 2 to 3 hours, for better absorption of the nutrients by the digestive tract.

How quickly prunes or prune juice will work depends on each individual. Some will see results in as little as a few hours. For some, it may take a day or so. Using this “go-slow” approach makes you more likely to improve symptoms without rapid urgency or even diarrhea.

Prune-powered constipation relief doesn't just flow out of a glass. Eating dried prunes can provide the same effect. One study even concluded that dried prunes “should be considered as a first-line therapy” for mild to moderate constipation. More than double the amount of sorbitol in the same serving size.

When it was widely available, crack seed was weighed and served in brown paper bags. Snackers would eat the meat of the dried fruit, then suck on the seeds and seed fragments, then turn the paper bags inside out to enjoy the sticky flavored syrup left behind.

The “crack seed” name comes from the preservation process for li hing mui, or Hawaiian sour plum; over time its pit cracks open. The fruit's addictive flavor is used in everything from sore throat remedies to ice cream toppings.

Add a pinch of Hing powder to a glass of warm water. Drink it on an empty stomach. Drink Hing water regularly to promote weight loss. Add Hing pieces or powder to buttermilk or your food and consume it to help promote weight loss.

This flavorful powder can be sprinkled on fresh fruit, salads, and even to coat desserts like donuts. Another delicious and fun way to consume plum powder is on top of shaved ice.