Published: by Tessa · This post may contain affiliate links · Leave a Comment
Oreo cookies are a nostalgic treat and now have a gluten-free version. But are they dairy-free?
Are gluten-free Oreos dairy-free? In short,yes! Gluten-free Oreos do not contain gluten. The basic ingredients are naturally dairy-free.
Jump to:
- What are Gluten-Free Oreos?
- Are gluten-free Oreos dairy-free?
- Types
- Uses
- Helpful tips
- More gluten-free ingredient articles
What are Gluten-Free Oreos?
Gluten-free Oreos are a variation of the classic Oreo cookies made without gluten-containing ingredients. This makes them a great option for people with Celiac disease, gluten sensitivity, or on a gluten-free diet.
These cookies offer a similar taste and texture as traditional Oreos but use gluten-free flour and other ingredients. Nabisco, the company that produces Oreos, ensures that these gluten-free versions meet the standards to be labeled gluten-free.
Are gluten-free Oreos dairy-free?
Yes, gluten-free Oreos are also dairy-free! Despite their creamy filling, they do not contain any dairy ingredients. This makes them a better option for individuals who are avoiding gluten and are on a dairy-free diet. It's always a good practice to check the ingredient list on the packaging to confirm.
The ingredients in GF Oreos are:
- Sugar
- Palm oil and/or canola oil
- White rice flour
- Tapioca starch
- Whole oat flour
- Corn starch
- Cocoa powder
- Invert sugar
- Leavening (baking soda and/or calcium phosphate)
- Soy lecithin
- Xanthan gum
- Salt
- Natural and artificial flavor
Types
There are currently four varieties of gluten-free Oreos:
Regular GF - These are similar to the classic Oreos, with two chocolate wafers sandwiching a creamy filling.
GF Double Stuf - These have the same gluten-free wafers but contain twice the amount of filling as the regular gluten-free Oreos.
GF Golden - A variation of the traditional chocolate cookie that features a vanilla-flavored cookie.
GF Mint - The chocolate cookie sandwich has a mint cream filling instead of vanilla.
All versions are widely available in grocery stores and online retailers.
Other gluten-free chocolate sandwich cookie brands
The following brands of gluten-free sandwich cookies are also dairy-free:
- Kinnikinnick Kinnitoos Sandwich Cookies Chocolate Crème
- Mi-Del Gluten-Free Dairy-Free Chocolate Sandwich Cookies
- Cadia Natural-Flavored Gluten-Free Chocolate Sandwich Cookies
- Glutino Chocolate Vanilla Creme Cookies
- Trader Joe's Gluten-Free Joe Joe's
Uses
Gluten-free Oreos can be used in various ways, just like regular Oreos. Here are some of the most common uses:
- Snacking: Enjoyed straight from the package as a convenient and tasty treat.
- Dessert Toppings: Crushed and used as a topping for ice cream, yogurt, or parfaits.
- Baking: Incorporated into recipes for cakes, brownies, cookies, truffles, and bars. They can be used whole, chopped, or crushed.
- Pie Crusts: Crushed cookies can be mixed with melted butter to create a gluten-free crust for pies and cheesecakes.
- Milkshakes and Smoothies: Blended into milkshakes or smoothies for added flavor and texture.
- Parfaits and Trifles: Layered with pudding, whipped cream, and fruit to make parfaits or trifles.
Helpful tips
- The brand information in this article comes from the brand websites at the time this article was written. Going direct to the brand website is the fastest way to get the most up-to-date allergen information on a specific product. This is usually found in the FAQ section.
- If the risk of cross-contamination is a concern, check the product label for information regarding its GF designation. If it is not clear, always contact the brand directly.
- Remember, just because a product does not use gluten-containing ingredients,does not necessarily mean it wasn't processed in a facility that produces foods with gluten ingredients or gluten-containing grains.
Please note:Always check labels as some manufacturers Include gluten or dairy, or process In the same facility as wheat.This article is meant to help highlight gf products but is not an exhaustive list or medical advice. Please consult with your healthcare provider for best practices and care for your individual needs.
More gluten-free ingredient articles
- Rhubarb vs Celery: What's the Difference?
- Is Hummus Gluten-Free?
- Is Fonio Gluten-Free?
- Best Polenta Substitutes
« Is Hummus Gluten-Free?
Healthy Gluten-Free Chocolate Chip Muffins »
Reader Interactions
Leave a Reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
