A Beginner's Guide to Gluten-Free Desserts (2024)

Find out fascinating facts and interesting tidbits about cookies and the ingredients found in them in our series “Inside the Dough.” Learn about gluten-free desserts, including some of the reasons people eat gluten free and how Cheryl’s makes its gluten-free cookies and brownies.

As recently as 10 years ago, being gluten-free meant you were relegated to dense, heavy-as-bricks baked goods whenever you felt like asweet treat. Fortunately, that’s no longer the case.

Gluten-free food options have ballooned in size and scope, with offerings that are not just “good enough” but downright delicious. Developing and manufacturing these products didn’t just happen overnight; a lot of thought and hard work went into coming up with and makinggluten-free dessertsthat are both satisfying and meet the necessary dietary requirements.

Why people eat gluten-free diets

The condition most people associate with a gluten-free diet is celiac disease. Someone who has celiac has a serious autoimmune condition triggered by eating and/or ingesting gluten found primarily in wheat and other grains, such as barley, rye, and brewer’s yeast. For these folks, eating gluten — even the smallest trace amount — can hurt them physically, causing damage to the intestinal lining that can take months to heal.

“Some ingredients, like oats or vanilla, can even be made with or come into contact with gluten,” explains Brenda Mortensen, director of product development and food science at Cheryl’s Cookies. “So, in making our products, we have to ensure that all ingredients are certified gluten free.”

Cheryl’s started producing gluten-free baked goods in 2015. That same year, the company also introduced the GFCO (Gluten Free Certification Organization) certification. This ensures that all the gluten-free products made for the company are, in fact, gluten free.

Someone with a gluten aversion who opts to not eat gluten for reasons other than a dietary preference or lifestyle choice is different than someone with celiac disease. People with rheumatoid arthritis report experiencing symptoms such as joint swelling and abdominal bloating when they eat foods that contain gluten. Some studies have shown a possible connection between irritable bowel syndrome (IBS) and a gluten sensitivity. For people with these conditions, reducing their gluten intake, or eliminating gluten from their diet altogether, may provide some relief.

Where Cheryl’s makes its gluten-free desserts

Just like Cheryl’s itself, the suppliers Cheryl’s uses to make its gluten-free cookies, brownies, and bars are GFCO certified. The cookies, for example, are produced in a dedicated facility in Oregon, where, according to Mortensen, there’s “no chance of cross contamination that you would find in a plant that produces with wheat.”

Something as innocuous as air vents can transmit gluten, Mortensen says, which is why Cheryl’s moved production of its gluten-free desserts to this dedicated facility. Ingredients and finished products, she adds, are also tested daily to ensure they meet the standards set by the GFCO certification.

A better gluten-free cookie

When Cheryl’s first started developing gluten-free products, there “wasn’t a lot out there we could use to replace wheat flour,” Mortensen remembers. Since then, the options have proliferated, which means that gluten-freecookies,cakes,pies, andbrowniescan now have a tasty texture and flavor.

“We use rice and tapioca flours in some recipes. And since we need to replace the gluten — a protein that, when mixed with water, creates an elastic bond that helps bread grow when it rises — we do that with a gum, like xanthan gum,” Mortensen explains.

From the start, the goal of developing a gluten-free cookie was to make something that people would taste and immediately love. “We initially had about 40 people that we sent product to for their feedback. We wanted them to be brutally honest,” Mortensen recalls. “When we came out onto the market with our gluten-free cookies, it felt like we had something really different and special.”

Among Cheryl’s gluten-free offerings are chocolate chip cookies, oatmeal raisin cookies, snickerdoodles, frosted sugar cookies, and fudge brownies.

A Beginner's Guide to Gluten-Free Desserts (4)

When we came out onto the market with our gluten-free cookies, it felt like we had something really different and special.

Brenda Mortensen

Director of product development and food science, Cheryl’s Cookies

Sweet memories

Mortensen says she runs into people all the time telling her how much they adore the gluten-free cookies from Cheryl’s. One story that stands out is of a little girl who sent a special note with a hand-drawn picture of a chocolate chip cookie. The note thanked Mortensen and her team for making her a treat that she could take to a birthday party and really enjoy so she wouldn’t feel left out of the festivities. “It’s the cutest little letter! I think that little girl was eight at the time,” Mortensen says. “I still look at that letter and think, ‘That’s special!'”

Mortensen firmly stands behind all the gluten-free desserts from Cheryl’s, saying, “They’re all good.” When pushed to pick a favorite, though, she selects the snickerdoodle. “It’s got everything you want in a cinnamon sugar treat, and it’s not dry like other gluten-free cookies,” Mortensen says. “It’s moist, cakey, and delicious.”

A Beginner's Guide to Gluten-Free Desserts (2024)

FAQs

What sweets can a gluten-free person eat? ›

Here is a list of candies you can enjoy:
  • Atomic Fireballs.
  • All Ferrara Gummies. ...
  • All Sathers Gummies.
  • All Trolli Gummies EXCEPT Trolli Sour Brite Bites and Trolli Twisted Sour Brite Crawlers.
  • All Jellies (Gum Drops, Orange Slices, etc)
  • Bob's Sweet Stripes.
  • Boston Baked Beans (contains peanuts)

What is the secret to gluten free baking? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

What two ingredients prevent gluten from forming? ›

Fats, such as butter and oils, slow down the gluten-forming process by coating the protein strands, which is one reason enriched doughs such as brioche call for longer mixing times. The coating acts like a barrier that prevents gluten proteins from sticking to one another, stunting the growth of long chains.

Which gluten free flour is best for baking? ›

Best Overall: Bob's Red Mill Gluten Free 1-to-1 Baking Flour

This mix, which has all recognizable ingredients (including sweet white rice flour, which is the main ingredient in mochi, a nice light, powdery, starchy flour that doubles as a binder), worked well in all three of our tests.

What foods are surprisingly gluten-free? ›

Treats that are surprisingly gluten-free
  • Plain tortilla or potato chips: Keep in mind that seasoned chips may contain wheat starch.
  • Plain chocolate: Read ingredients as some chocolate bars contain wheat-based wafers.
  • Ice cream: Vanilla, chocolate and strawberry are safe bets. ...
  • French fries: Potatoes are gluten free.
Apr 13, 2023

How to go 100% gluten-free? ›

Choose naturally gluten-free grains and flours, including rice, corn, soy, potato, tapioca, sorghum, quinoa, millet, buckwheat, cassava, coconut, arrowroot, amaranth, teff, flax, chia, yucca, bean flours, and nut flours.

What to avoid for gluten-free baking? ›

Some baking ingredients that contain gluten (and thus are not suitable for a gluten-free diet) include:
  • Wheat.
  • Semolina.
  • Spelt.
  • Durum.
  • Emmer.
  • Einkorn.
  • Rye, sometimes referred to as pumpernickel.
  • Barley.
Mar 29, 2021

Can I just replace flour with gluten free flour? ›

If the original recipe calls for 260 grams of all-purpose flour, substitute with 260 grams of your blend. Beat the batter more. Because gluten-free flours provide less structure than all-purpose, the batter or dough you make with them may require more beating than that which you are accustomed.

What 3 things is gluten most found in? ›

Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat and rye).
  • Purpose. A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten. ...
  • Diet details. ...
  • Results. ...
  • Risks. ...
  • Costs.

Why is everyone avoiding gluten? ›

Eliminating gluten is the only way to treat celiac disease, an allergic reaction to gluten that damages the lining of the small intestine. However, as part of a new diet fad, many people are going gluten-free to lose weight.

Which flour has most gluten? ›

All-purpose flour has 8-11% gluten in it. It can be used to make things like waffles, pie crusts, pastries, and cookies. Bread flour has the highest amounts of gluten at 12-14%, and works well in yeast products.

Is there a trick to baking with gluten free flour? ›

Use xanthan gum or guar gum: Gluten-free flours lack the elasticity and structure that gluten provides, so adding a binder like xanthan or guar gum can help to hold the ingredients together and give your baked goods a better texture.

Does oatmeal have gluten? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Is sourdough gluten-free? ›

Sourdough is not gluten free, but we know that many people with IBS, gluten intolerance, or gluten sensitivity can tolerate sourdough bread. This is because the methods used to make sourdough break down some of the gluten in the flour so it is easier to digest. Think of sourdough as low-gluten rather than gluten-free.

Are M&M's gluten-free? ›

So are M&M's gluten-free in the U.S.? Yes, M&M's made in America are generally considered gluten-free, except for flavors like pretzel and crispy M&M's, which contain wheat. Most U.S.-made M&M's are manufactured using milk chocolate, skim milk, cocoa butter, lactose, soy lecithin, and other gluten-free ingredients.

Which tubs of sweets are gluten-free? ›

Gluten Free Sweets
  • Barratt(5)
  • Glisten(1)
  • Haribo(1)
  • Kingsway(28)
  • Maoam(1)
  • Skittles(1)
  • Sweetzone(1)
  • Swizzels(1)

Can you eat sugar if you are gluten-free? ›

White sugar, derived from sugar cane or sugar beets, is naturally gluten-free. During the refining process, sugar is separated from the plant, and the end product is pure sucrose, which doesn't contain gluten. This makes white sugar a safe option for those following a gluten-free diet.

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