7 Foods That Won’t Spike Your Blood Sugar (2024)

FAQs

7 Foods That Won’t Spike Your Blood Sugar? ›

In general, a diet high in nutritious, whole foods—such as vegetables, fruits, nuts, seeds, beans, and protein sources like seafood—is the best choice for blood sugar control, regardless of whether you have diabetes. Plus, including fiber and protein-rich foods at every meal and snack can help you feel full.

In general, a diet high in nutritious, whole foods—such as vegetables, fruits, nuts, seeds, beans, and protein sources like seafood—is the best choice for blood sugar control, regardless of whether you have diabetes. Plus, including fiber and protein-rich foods at every meal and snack can help you feel full.

But there is one food that stands alone as the best snack for lower blood sugar: nuts. Nuts are delicious, nutritious and incredibly versatile as far as snack foods go. Plus, they can be stored at room temperature (or in the freezer for longer periods) and are great for grab-and-go snacks.

However, certain foods, such as leafy greens, whole grains, eggs, and nuts, will not raise it as much as others and can help lower long-term fasting glucose levels. This means these foods will not raise a person's blood sugar, also known as blood glucose. These foods may also help them avoid a blood sugar spike.

Whole Grains

Some common whole-grain foods are brown rice, quinoa, amaranth, oats, and whole-grain bread. Oats are whole grains that have been shown to improve glycemic control and insulin sensitivity, which, in turn, help keep blood sugar levels low.

1. Legumes. Studies have shown that protein-rich legumes can help reduce your blood sugar response to meals you eat later in the day. There's also evidence that following a low-GI diet rich in legumes may reduce blood sugar levels for people with type 2 diabetes and improve blood sugar control.

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

A study in Obesity found that as the number of raspberries eaten increased, insulin resistance decreased. Other studies suggest combining berries with or following starch-heavy meals can also lower blood sugar.

The fastest way to lower blood sugar is to take fast-acting insulin medication. Exercise can also help to bring down blood sugar levels quickly. Diet and lifestyle changes can help manage overall blood sugar levels, but for immediate action, prescription medication or medical assistance may be necessary.

How many eggs can a diabetic eat in a day? ›

How Many Eggs Can People With Type 2 Diabetes Eat? Both research and health experts indicate that individuals living with type 2 diabetes, or at risk of developing type 2 diabetes, can include between 6 - 12 eggs per week as part of an overall healthy diet. So you can enjoy up to 2 eggs, 6 times a week.

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

Having diabetes can put a person at an increased risk of heart disease. Some people are concerned that eating eggs may raise cholesterol levels, and that this could increase the risk of heart disease. The ADA recommend that people eat less than 300 milligrams (mg) of cholesterol per day.

Almonds help diabetics manage their glucose levels. They lower oxidative stress, which is a major cause of diabetes and heart disease. Almonds are high in fibre, vitamin E, magnesium, and vitamin 12. Consuming walnuts makes you feel full and reduces your desire for other foods.

Fruits that provide the appropriate amount of carbohydrates include half a banana, 15 grapes, two tablespoons of raisins or a small apple or orange. Fruit juice can also boost blood sugar levels. Norton suggests half a cup (4 ounces ) of your favorite fruit juice, such as apple, orange, pineapple or cranberry juice.