FAQs
Meet the ZeroPoint® foods!
More than 200 nutritious options you can always turn to—no measuring, no tracking, just eating.
What fruits are 0 points on Weight Watchers? ›
- Apples.
- Applesauce, unsweetened.
- Apricots, fresh.
- Bananas.
- Blackberries.
- Blueberries.
- Cantaloupes.
- Cherries.
How many zero point foods can you eat on Weight Watchers? ›
Meet the ZeroPoint® foods!
More than 200 nutritious options you can always turn to—no measuring, no tracking, just eating.
Can you lose weight eating only zero point foods? ›
While Weight Watchers does not require or recommend that WW members eat zero points worth of food in a day, eating zero point foods for a few days can give your weight loss a jump start. This isn't a long-term plan but rather a way to quickly get back on track with healthy eating.
How many WW points is a banana? ›
Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points ...
Can you really eat unlimited fruit on Weight Watchers? ›
As part of that new "PointsPlus" system, a certain number of servings of fruit were automatically factored into your Daily PointsPlus Target. If you eat TOO many fruits, however, you'll be exceeding that number of servings Weight Watchers factored in -- thus you may be eating more calories than you should be.
Is pineapple zero points on Weight Watchers? ›
But some ZeroPoint foods may surprise you. Read on to learn about some unexpected ZeroPoint foods on the the WW weight-loss programme as well as fun, tasty ways to use them. And pineapple, watermelon, kiwi, papaya... Tropical fruit snacks and fruit salads are great for easy, on-the-go snacks.
How many points are 2 eggs? ›
Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.)
Can you eat too much zero point food? ›
You might be overeating zero-point foods
This system helps you choose more nutritious foods, but your body doesn't work off of points, it works off of calories. For example, if you've met your points budget for the day, but still feel hungry you're technically allowed to eat as many zero-point foods as you want.
Can you lose 5 lbs a week on Weight Watchers? ›
So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. Not only is this normal, but it's also preferable.
6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
- How to lose weight faster on Weight Watchers. ...
- Dig in at breakfast. ...
- Go for protein early in the day. ...
- Look for Mother Nature's seal of approval. ...
- Drink a cup of water before every meal. ...
- Sip some green tea. ...
- Enjoy metabolism-shocking splurges.
What are the best zero point foods? ›
Your list of ZeroPoint foods includes culinary staples like chicken breast, eggs, non-starchy veggies, beans, and more. These foods were chosen because they help form the foundation of healthy eating patterns. Loading your plate with these ingredients isn't just good for your body—it's great for weight loss.
Are potatoes zero points on Weight Watchers? ›
Why members love the Purple food plan. "I love the fact that potatoes, whole grain rice and pasta are ZeroPoint foods on Purple. In the past I treated carbs as the enemy and believed you couldn't eat them and lose weight. Because they're ZeroPoint foods, it gave me the confidence to eat and enjoy them again.
How many points is 3 eggs on Weight Watchers? ›
It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe.
Can you eat unlimited fruit? ›
But the truth is that it's hard to get too much fruit. In fact, most Americans don't eat enough of it. Adults should eat at least 1 ½ cups of fruit every day. However, a “fruitarian” diet, in which you eat almost nothing but fruit, can keep you from getting enough nutrients from other foods.
What is the best fruit for Weight Watchers? ›
6 Best Fruits for Weight Watchers
- Watermelons. These have extremely high-water content and are considered a high-volume food that will make you feel full while only adding a few calories. ...
- Peaches. ...
- 3.Strawberries. ...
- 4.Avocados. ...
- Muskmelons. ...
- Blackberries.
Is orange juice zero points on Weight Watchers? ›
In fact, on the new Weight Watchers diet plan, a cup of orange juice will cost you 6 smart points, about the same as a small bowl of pasta or a couple of chocolate cookies, whereas an actual orange is a freebie at zero points.
Is avocado 0 points on Weight Watchers? ›
According to the website, avocados may be included on your ZeroPoint list given their high nutritional value. Can You Eat Too Much Fruit on WW? There's no limit to how much fruit you can eat on WW. Instead, the website recommends eating fruit (and other zero-point foods) in the portion sizes that work for you.
Is Greek yogurt zero points on Weight Watchers? ›
Yoghurt and cottage cheese (specifically plain, 99% fat-free varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.