Why You Should Stop Poaching Eggs In Boiling Water - Tasting Table (2024)

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Why You Should Stop Poaching Eggs In Boiling Water

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Why You Should Stop Poaching Eggs In Boiling Water - Tasting Table (4)

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ByAnna Boisseau/

When it comes to making eggs, you have many styles to choose from — scrambled, over-easy, or even baked — but a properly poached egg is a true delight. It features a firm, but pillowy egg white that, when cut open, reveals a runny center of egg yolk. It's the perfect topping to let ooze out over a piece of avocado toast, add a little heft and protein to your rice bowl, or turn a bowl of cheesy grits into a complete meal.

Poached eggs are considered one of the most difficult egg preparations to make at home, according toSauder's Eggs, because the finicky dish requires perfect timing and a few special techniques to produce that firm white outside with a runny yolk.

Thomas Kellershared his go-to egg poaching method with MasterClass, explaining that, to prepare the dish, you need to submerge eggs that you've first cracked in small dishes or ramekins (to avoid eggshells or broken yolks) into a pot of hot — but not totally boiling — water.

Boiling water can ruin your poached eggs

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Chef Keller explains forMasterClassinstead of a true boil you'll want to opt for a "rolling simmer" when poaching eggs, which will ensure that the eggs cook properly, but don't cook too fast. If your water is at a boiling temperature when you add eggs in, it could cause the egg white to break apart, theKitchn notes. Instead of a beautifully poached egg, you'd be left with just "wispy bits" of egg white strewn throughout your pot. On the opposite end of the spectrum, if you don't bring your water up to a simmer before you drop the eggs in, the outlet reports the egg white and yolk may separate.

So how can you tell if your water is simmering? According to Cooks Illustrated, small bubbles should appear on the surface of the water. If you see rolling bubbles that continually break the surface, you've gone too far.

Check your water levels

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Now that you know the importance of simmering — not boiling — water when poaching eggs, there are a few other cooking techniques you can follow to ensure your eggs stay together and you end up with that pillowy texture perfect for topping your next eggs benedict. When it comes to your water, not only does it need to be the right temperature, but you should check that you're adding the correct amount of water to the pot in the first place.Huffington Post sharesthat around three inches should suffice, asyou want your eggs to have enough room and be fully covered.

The size of your pan itself makes a difference, too, explains the Kitchn. For the same reason you want to be sure you're using enough water in your pan, you want your eggs to be able to move around a little bit in the pot as they are poached to ensure they cook evenly. While you don't need to reach for your largest pot to poach eggs, a small one probably won't work either as the eggs will end up crowded together. A medium-sized saucepan or a straight-sided skillet should do the trick, provided you can fit three inches of water in there without it boiling over.

You should also consider how many eggs you are adding to the pot at once. Even with the perfect pot and a gently simmering, properly measured amount of water, too many eggs will lead to an overcrowding problem. Think of your eggs as introverts; They'd prefer to have their personal space in the pot as opposed to touching their peers.

Spin 'em around

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Poached eggs are known for their ... well, egg-like shape. However, without special care when cooking, your poached eggs can easily spread out in the pot instead of forming into a perfect oval.

A common mistake people make when poaching eggs is not taking them for a spin, Huffington Post says. To properly poach an egg, you can't simply add them to the (almost) boiling water. For a better chance at perfect results, you need to introduce a whirlpool into the equation to ensure the egg whites stay together during the poaching process.

According to Thomas Keller, the best way to introduce this "vortex" is by using a spoon to forcefully spin the water at the edge of the pot until a whirlpool forms (via MasterClass). When adding eggs to the pot, they should be gently dropped one at a time into the center of the swirl — that way the eggs will form into their characteristic shape. The vortex will need to be reanimated each time a new egg is added to the pot, and you'll want to make sure to cook no more than three at a time to avoid that overcrowding issue we mentioned above.

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Why You Should Stop Poaching Eggs In Boiling Water - Tasting Table (2024)

FAQs

Why You Should Stop Poaching Eggs In Boiling Water - Tasting Table? ›

If your water is at a boiling temperature when you add eggs in, it could cause the egg white to break apart, the Kitchn notes. Instead of a beautifully poached egg, you'd be left with just "wispy bits" of egg white strewn throughout your pot.

What happens if you put raw eggs in boiling water? ›

Starting with boiling water offers more control over timing but this may cook the whites into a rubbery state. And it has another disadvantage: The egg is more likely to crack because the air in the egg has less time to escape as the egg heats up.

What is the problem with poached eggs? ›

What are some common mistakes people make when poaching eggs? Common mistakes people make when poaching eggs include using water that is too hot or too cold, stirring the water, or overcrowding the pot.

Are water poached eggs healthy? ›

For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

Is it better to boil eggs in boiling water? ›

You might have heard that you should drop your eggs into room temperature or cold water and then bring the water to a boil. This is a myth. In our tests, bringing the water to a boil first and then lowering the eggs into the bath made for easy peeling and more accurate timing.

Is it safe to eat an egg that cracked in boiling water? ›

They might not look like it because of the strange cos they take but such eggs are completely safe to eat. That's because they've been thoroughly heated, killing potentially harmful microbes on their surface.

Why should you stop poaching eggs in boiling water? ›

If your water is at a boiling temperature when you add eggs in, it could cause the egg white to break apart, the Kitchn notes. Instead of a beautifully poached egg, you'd be left with just "wispy bits" of egg white strewn throughout your pot.

Is it OK to eat poached eggs every day? ›

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Is it safe to eat a poached egg? ›

To ensure food safety, experts recommend cooking eggs to a minimum temperature of 160°F maintained for 2 minutes or an end temperature of 165°F. For example, a fried or poached egg cooked to these guidelines will result in a solid/firm yolk.

Is it better to poach or boil eggs? ›

A poached egg is cooked without the shell. Poaching is a more delicate method of cooking eggs compared to Boiled Eggs since they are cooked in water that is hot but not boiling. There is no need for extra oil or butter when poaching which makes this a lower-calorie method for preparing eggs.

How long do you boil an egg in water? ›

Start the timer – 6 minutes for runny yolks, 8 minutes for soft boiled, 10 minutes for classic hard boiled, 15 minutes for unpleasant rubbery whites and powdery dry yolks. Transfer into a large bowl or sink of cold water. Peel under water starting from the base (it's easier).

Do I need vinegar to poach an egg? ›

Add a generous pinch of salt and a little bit of vinegar. The salt helps season the eggs, and the vinegar helps the egg whites stay together while they poach. The vinegar is optional, but I use it when I poach eggs.

What is the healthiest egg to cook? ›

1. Boiled. Hard-boiled eggs are loaded with nutrients, protein, and healthy fats.

How many eggs can you eat a day? ›

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day.

Is eating scrambled eggs healthy? ›

Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.

Can you put an egg straight into boiling water? ›

Lower your eggs straight from the fridge into already-boiling water, or place them in a steamer insert in a covered pot, steaming at full blast on the stovetop. If boiling, lower the heat to the barest simmer. Cook the eggs for 11 minutes for hard or six minutes for soft.

Can boiling raw egg in water be reversed? ›

So, among the options we have some changes which are reversible and some are not. Let's start with raw egg which changes to boiled egg and we never get the raw egg at any cost. It is a non-reversible change.

What happens if raw eggs float in water? ›

Information. An egg can float in water when its air cell has enlarged sufficiently to keep it buoyant. This means the egg is old, but it may be perfectly safe to use. Crack the egg into a bowl and examine it for an off-odor or unusable appearance before deciding to use or discard it.

What happens when a raw egg is placed in water? ›

The makeup of the inside of the egg is around 90% water. If you put the egg in a cup of (100%) water, the water will begin to move inside the egg through the membrane to equalize the amount of water inside and outside of the egg membrane. This process of water moving through a membrane is called osmosis.

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