Why do skinny people still have diabetes? (2024)

FAQs

Why do skinny people still have diabetes? ›

2.1 Due to heredity Genes are a cause of thin people to diabetes, in some genetic carriers with a high risk of diabetes, if they do not have a reasonable diet and lifestyle, they will easily develop the disease.

The lifestyle that puts thin people are risk for diabetes includes: Little or no physical activity. Eating too many carbohydrates, especially from simple sources like sugary drinks. Not managing stress.

Although there's no cure for type 2 diabetes, studies show it's possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication. This doesn't mean you're completely cured.

Some foods can help you to gain weight without causing big rises in your blood glucose (sugar) levels. These include foods high in: Protein, such as meat, fish, chicken, legumes, eggs, nuts and full-cream dairy foods. Energy, such as margarine, avocado, nut butters, oil and salad dressing.

Losing weight can help with your diabetes control too. And if you have type 2 diabetes, losing weight could even mean going into diabetes remission. But millions of people with diabetes find keeping to a healthy weight a huge struggle.

In fact, increased gluteofemoral body fat mass is associated with decreased plasma triglyceride and increased HDL-cholesterol concentrations, decreased fasting blood glucose and insulin concentrations, increased oral glucose tolerance and insulin sensitivity, and decreased risk of type 2 diabetes in people who are lean ...

Eating too much sugar is not linked to type 1 diabetes, and it doesn't directly cause type 2 diabetes — but it can increase your risk of developing it. Studies have shown that people who regularly consume drinks that contain added sucrose and fructose, like soda, have a greater risk of developing type 2 diabetes.

There is a general consensus that the elements of a whole-foods plant-based diet—legumes, whole grains, fruits, vegetables, and nuts, with limited or no intake of refined foods and animal products—are highly beneficial for preventing and treating type 2 diabetes.

Weight loss can lead to remission of type 2 diabetes in some patients. This weight loss can be achieved via lifestyle changes or through weight loss surgery, as a study published in JAMA Surgery in 2020 shows.

But that doesn't mean abdominal weight gain should be ignored. It can be an early sign of so-called "diabetic belly," a build-up of visceral fat in your abdomen which may be a symptom of type 2 diabetes and can increase your chances of developing other serious medical conditions.

Is peanut butter good for diabetic? ›

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

The exact cause of most types of diabetes is unknown. In all cases, sugar builds up in the bloodstream. This is because the pancreas doesn't produce enough insulin. Both type 1 and type 2 diabetes may be caused by a combination of genetic or environmental factors.

Summary. Drinking water won't lower your blood sugar levels, but staying hydrated can help you manage them if you have diabetes. Regularly drinking enough water is healthy, and research has linked it to a reduced risk of high blood sugar and diabetes.

Because reversal can imply a permanent cure, a more apt term for this topic might be “diabetes remission.” This generally means reducing A1C to the level of someone without diabetes (less than 6.5%) and either eliminating diabetes medications altogether or limiting medication to metformin.

According to a 2019 study, remission of Type 2 diabetes can restore full pancreas function. Beta cells start to work again, and the insulin-producing capacity of the organ returns to normal. The beta cells' response to glucose also improves within the first year.

About 10%-15% of people with type II diabetes are at a healthy weight, a condition called lean diabetes. Even if you do not have visible fat, you may have visceral fat, which is fat that grows around your organs. So even people who look healthy on the outside may still be at risk of developing conditions like diabetes.

According to several studies, lean diabetes is more likely to develop in people who are poor or have low socioeconomic status, are malnourished as children, or are younger people. Furthermore, this elevated risk can be influenced by hereditary factors.

Some people can have a normal BMI but a disproportionately high amount of body fat. This is known as skinny fat, and it can increase the risk of conditions such as diabetes, heart disease, and stroke. Some people have genetic variants that place them at higher risk of becoming skinny fat.