What to drink when you have diabetes (2024)

What to drink when you have diabetes (1)

Your body is made up of nearly two-thirds water, so it makes sense to drink enough every day to stay hydrated and healthy.

Water, tea, coffee, milk, fruit juices and smoothies all count.

We also get fluid from the food we eat, especially from fruit and veg.

Does it matter what we drink? Yes, particularly when it comes to fruit juices and sugary drinks – you can be having more calories and sugar than you mean to because you’re drinking them and not noticing.

Five ways to stay hydrated…

  1. Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries. Children often need reminding to drink, so give them a colourful water bottle with a funky straw.
  2. Tea, coffee, chai and hot chocolate – cut back on sugar and use semi-skimmed or skimmed milk.
  3. Herbal teas can make a refreshing change and most are caffeine-free.
  4. Fruit juices (100 per cent juice) contain vitamins and minerals and 150ml provides one portion of our five a day – but remember, fruit juices only count as one portion, however much you drink. They can harm teeth, so for children, dilute with water and drink at meal times.
  5. Milk is one of the best drinks to have after sport. It’s hydrating and a good source of calcium, protein and carbohydrate. Choose skimmed or semi-skimmed milk.

…and two drinks that are great for hypos

  1. Fizzy sugary drinks provide little else apart from a lot of sugar, so only use these to treat hypos. Otherwise, choose sugar-free alternatives
  2. Energy drinks – the only time when these drinks can be helpful in diabetes is when you need to get your blood glucose up quickly after a hypo. Energy drinks are high in sugar and calories.

Quick quenchers

  • Add slices of cucumber, lemon, or mint leaves to a glass of iced water.
  • Mix sparkling water with a small amount of squash or cordial.
  • Make ice cubes from watermelon or grapes to brighten up your sugar-free drinks.
  • Gradually dilute fruit juice so you get used to less sweetness.
  • Try different types of flavoured teas – fresh mint leaves in boiling water is very refreshing.
  • Keep a bottle or a jug of water on the dinner table.
  • Add ground elaichi (cardamom seeds) to flavour chai in place of sugar and use semi-skimmed milk rather than whole or evaporated milk.
  • Use diet or light versions of hot chocolate.
  • Check the label on drinks cartons and choose the one that’s lowest in sugar.

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What to drink when you have diabetes (2024)

FAQs

What to drink when you have diabetes? ›

Some diabetic-friendly drinks include flavored sparkling water, unsweetened dairy or soy milk, unsweetened coffee and tea (hot or iced), homemade smoothies with low-sugar fruits, low-sugar vegetable juice, and zero-sugar drinks.

What drinks are best for diabetics? ›

Some diabetic-friendly drinks include flavored sparkling water, unsweetened dairy or soy milk, unsweetened coffee and tea (hot or iced), homemade smoothies with low-sugar fruits, low-sugar vegetable juice, and zero-sugar drinks.

What not to drink if you are diabetic? ›

If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water. If you enjoy swigging bottled drinks, you may be at a loss for how to stay hydrated.

What soda is ok for diabetics? ›

The best diabetes-friendly diet sodas
  • Virgil's Zero Sodas. ...
  • ZEVIA. ...
  • Certain co*ke products like Coca-Cola Life, Vitaminwater zero, and Fuze Meyer Lemon Black Tea all sweeten using stevia.
Sep 30, 2019

Is Gatorade good for diabetics? ›

On the other hand, people with diabetes should steer clear of these sports drinks which can affect your blood sugar levels (unless they're planning an extended workout): “Traditional” Gatorade/Powerade. On average, both of these drinks contain 34 grams of added sugar and 140 calories per 20-ounce bottle.

What should diabetics drink first thing in the morning? ›

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

How can I flush sugar out of my system fast? ›

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

Does lemon water flush out sugar? ›

Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.

What are the 5 best foods for diabetics? ›

The list of foods below are rich in vitamins, minerals, antioxidants and fiber that are good for overall health and may also help prevent disease.
  • Beans. ...
  • Dark green leafy vegetables. ...
  • Citrus fruit. ...
  • Berries. ...
  • Tomatoes. ...
  • Fish high in omega-3 fatty acids. ...
  • Nuts. ...
  • Whole grains.

Are bananas good for diabetes? ›

Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.

Is co*ke Zero OK for a diabetic? ›

Diabetics should avoid co*ke or any soft drinks as much as possible. co*ke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their blood sugar levels.

Is cranberry juice good for diabetics? ›

There are many drinks which benefit people with diabetes, such as water, milk and diet soft drinks, as they are low in sugar. Earlier this month, cranberry juice made the news for its preventative prowess against type 2 diabetes, and there are other drinks that help tackle diabetes.

What three drinks should diabetics avoid? ›

The 3 worst drinks
  • regular soda.
  • energy drinks that contain sugar.
  • fruit juices.

Is orange juice good for diabetics? ›

The glycemic index, which is used to reflect the impact on blood sugar levels of individual foods, places orange juice between 66 and 76 on a scale of 100. This makes fruit juice a high GI drink and high GI foods and drinks are best avoided by people with diabetes under most circ*mstances.

Is ginger ale good for diabetics? ›

First, keep in mind that you want to stick to the spice itself. That means processed drinks, like ginger ale and ginger beer, which contain loads of added sugar, are off-limits. These options have the opposite of the desired effect, potentially sending blood sugar levels soaring.

What is the healthiest drink besides water? ›

8 healthy drinks besides water
  1. Green tea. ...
  2. Mint tea. ...
  3. Black coffee. ...
  4. Fat-free milk. ...
  5. Soy milk or almond milk. ...
  6. Hot chocolate. ...
  7. Orange or lemon juice. ...
  8. Homemade smoothies.

Is crystal light ok for diabetics? ›

Instead, consider drinking beverages with artificial sugar that won't spike your blood sugar such as Propel, Gatorade Zero, Powerade Zero, diet/no sugar sodas, flavorings such as Mio, Crystal Light, etc., and sparkling waters such as AHA, Perrier, Sparkling ICE, and LaCroix.

Is Gatorade Zero good for diabetics? ›

If you're going to drink sports drinks as a person with diabetes, a sugar-free or “zero” version might be the simplest option, but consuming these artificial sweeteners in excessive amounts is not recommended.

Is co*ke zero ok for diabetics? ›

Diabetics can drink Coca Cola Light/ Zero however we recommend that you have a chat with your doctor about diabetes and your dietary requirements.

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