The 5 Best Ice Cream Brands for Diabetes (2024)

FAQs

Which ice cream is good for diabetics? ›

The following are the best brands and flavors for those who have diabetes. Blue Bunny Ice Cream: This brand offers vanilla and chocolate options. Both contain 20 grams (g) of carbohydrates per ½-cup serving. Breyers Creamy Vanilla: This contains minimal fat and 17 g of total carbohydrates per ½ cup.

While there are some extra things to consider, ice cream can be included in a healthy meal pattern even if you have diabetes. It's best to eat ice cream in moderation and to choose an option with lower saturated fat, lower carbs and no or low added sugar.

Halo Top makes delicious ice cream that is low in sugar and high in protein. They achieve this by using erythritol, a sugar alcohol that adds sweetness without the empty calories. As a result, Halo Top's ice cream is not only delicious, but it's also good for diabetics.

There are low-sugar and low-fat versions of ice cream out there. Some tasty options include Skinny Cow ice cream bars at 140 calories and 30 grams of carbs, Ben & Jerry's low-fat black raspberry at 140 calories and 28 grams of carbs, and McDonald's reduced-fat vanilla cone at 150 calories and 24 grams of carbs.

Many people look at sherbet and see a good alternative to ice cream. The reality? Sherbet typically has almost double the carbohydrates of ice cream, states Cotey. If you're looking for a frozen treat from time to time, search out a product lower in sugar, carbs and saturated fats.

Baked goods made with whole wheat flour, almond flour, or other low-GI ingredients and less added sugar are fine for diabetics. Some good choices are sugar-free carrot cake, keto chocolate cake, and low-carb coconut macaroons.

Sweet Freedom flavors contain 0g added sugar, making them your go-to, guilt-free indulgence.

Ben & Jerry's line of No Sugar Added ice cream may be a better choice. Both No Sugar Added Strawberry and No Sugar Added New York Super Fudge Chunk are huge leaps forward in flavor and just a baby step up in net carbs.

Is Baskin Robbins ice cream sugar free? ›

Baskin Robbins has introduced a sugar free range that caters specifically to the needs of diabetic ice cream lovers. Their range includes popular flavours like Strawberry and Bavarian Chocolate.

Ice creams with aspartame, mannitol, or sorbitol are less likely to raise blood sugar levels than other sweeteners. In addition, protein and fat in ice cream can help slow down sugar absorption into the bloodstream.

In case you didn't get the memo: Yes, those of us with diabetes CAN eat ice cream. Even though some outside the diabetes community don't think so, and they try to convince us we can't or shouldn't, the fact remains that an ice cream sundae or vanilla waffle cone every once in a while isn't going to kill us.

If you have diabetes or insulin resistance, you'll probably want a lower sugar option. In that case, it might make more sense to choose ice cream as an occasional treat. Look for reduced sugar or no-sugar-added varieties. If you're limiting your fat intake, frozen yogurt will be a better choice for you.

Whether you are diabetic, trying to control your sugar cravings, following a diet or just want to stay off sugar, having sugar-free ice creams are considered to be the safe bet. There are a lot of options available in the market too and if you thought they taste like flavourless ice, think again!

Sherbet typically has almost double the carbohydrates of ice cream, states Cotey. If you're looking for a frozen treat from time to time, search out a product lower in sugar, carbs and saturated fats. Also be mindful of serving size. Most people scoop out far more than what's recommended.