Taste Test: Gluten-Free Chips (2024)

Taste Test: Gluten-Free Chips (1)Taste Test: Gluten-Free Chips (2)

We asked 186 volunteers to taste and rate gluten-free snacks that hit the market in the last year. These chips may be dip-worthy, but most of our favorite gluten-free options have more salt than ordinary potato chips, which have 170 mg per serving. Be sure to counterbalance the sodium by sipping water and eating plenty of produce throughout the day.

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1

Best for Dipping

Taste Test: Gluten-Free Chips (3)Taste Test: Gluten-Free Chips (4)

Glutino Pretzel Chips (120 calories*)

No surprise here — this cross between a cracker and the famous bar snack "tastes just like a real pretzel — salty, crunchy, satisfying, delicious!"

*Nutrition info based on manufacturers' serving sizes.

Sodium caution: 400 mg

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2

Most Nutritious

Taste Test: Gluten-Free Chips (5)Taste Test: Gluten-Free Chips (6)

Snikiddy Eat Your Vegetables in Italian Herb & Olive Oil (130 calories*)

These "just right" bites contain beans and a serving of veggies, including carrots, kale, and broccoli.

*Nutrition info based on manufacturers' serving sizes.

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3

Most Exotic Flavor

Taste Test: Gluten-Free Chips (7)Taste Test: Gluten-Free Chips (8)

Food Should Taste Good All Natural Tortilla Chips in Kimchi (140 calories*)

If you like it hot, you'll appreciate the "spicy kick" of these chips, flavored like the traditional Korean vegetable dish. But be ready to "have something to drink with them."

*Nutrition info based on manufacturers' serving sizes.

Sodium caution: 180 mg

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4

Best for Kids (of All Ages)

Taste Test: Gluten-Free Chips (9)Taste Test: Gluten-Free Chips (10)

Pepperidge Farm Goldfish Puffs in Mega Cheese (140 calories*)

Channel your inner child and dig into this "mix of a Cheeto and a Goldfish."

*Nutrition info based on manufacturers' serving sizes.

Sodium caution: 280 mg

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5

Best for Cheese Lovers (Tie)

Taste Test: Gluten-Free Chips (11)Taste Test: Gluten-Free Chips (12)

RW Garcia Dippers in English Cheddar (140 calories*)

"I could have eaten an entire bag," said one smitten snacker. These corn-based chips get a nutritional boost from omega-3–rich hemp and chia seeds.

*Nutrition info based on manufacturers' serving sizes.

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6

Best for Cheese Lovers (Tie)

Taste Test: Gluten-Free Chips (13)Taste Test: Gluten-Free Chips (14)

Beanitos Nacho Cheese Chips (140 calories*)

Devotees of Nacho Cheese Doritos might want to give this "crispy" white bean–based alternative a try. But a few panelists griped that the chips were "a bit too salty."

*Nutrition info based on manufacturers' serving sizes.

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7

Udi's Ancient Grain Crisps in Sea Salt, Jalapeno Cheddar, and Aged Cheddar

Taste Test: Gluten-Free Chips (15)Taste Test: Gluten-Free Chips (16)

Udi's Ancient Grain Crisps in Sea Salt, Jalapeno Cheddar, and Aged Cheddar (90 to 110 calories*)

When you have a serious case of the munchies, the 18-chip serving size can't be beat — and the crunchiness was "perfect," noted a number of tasters.

*Nutrition info based on manufacturers' serving sizes.

Sodium caution: 180 mg (Jalapeno Cheddar); 200 mg (Aged Cheddar)

Taste Test: Gluten-Free Chips (2024)

FAQs

Do gluten-free potato chips taste different? ›

We asked 186 volunteers to taste and rate gluten-free snacks that hit the market in the last year. These chips may be dip-worthy, but most of our favorite gluten-free options have more salt than ordinary potato chips, which have 170 mg per serving.

What chips are certified gluten-free? ›

The majority of tortillas and potato chips are gluten-free. You can eat Kettle brand potato chips, Lay's, Ruffles, Late July, and Cape Cod potato chips if you follow a gluten-free diet, among many more brands.

Can you taste the difference in gluten-free? ›

Generally, gluten free baked products are characterized by reduced textural and sensorial properties compared to their gluten-containing counterparts [4]. Because of the flours employed, gluten free biscuits may be harder, may present a dry and sandy mouthfeel and an unpleasant appearance, taste, or color [5].

How do you know if hot chips are gluten-free? ›

Unless they have gluten-containing additives, most corn chips, corn tortilla chips, potato chips, and veggie chips typically gluten-free since their main ingredients don't have gluten. Remember that if you have a gluten-related disorder, you'll still want to look for a gluten-free certification.

Are Miss Vickie's chips gluten-free? ›

Currently, there are no Miss Vickie's® flavors that are gluten free.

Can celiacs eat McDonald's chips? ›

The items on our menu that are free from ingredients containing gluten include our French Fries, which are cooked in dedicated fryers using a non-hydrogenated vegetable oil; Hash Browns; Fruit Bags; Carrot Sticks and Shaker Side Salad® with Balsamic Dressing; as well as some McFlurry® desserts, such as the Crunchie and ...

Can celiacs eat lay's potato chips? ›

If we are talking about “regular” Lays potato chips the yes, they are considered gluten-free. Definitely watch out for BBQ Mesquite Lay's as (as of this writing) they contain malted barley flour.

Are all Doritos gluten-free? ›

Most Doritos flavors aren't gluten-free; the only one that does earn the gluten-free label is the Simply White Organic Cheddar Doritos.

Do you feel better not eating gluten? ›

Many people report digestive symptom improvement within a few days of dropping gluten. Fatigue and brain fog often start getting better in the first week or two. This is a gradual process, though.

What happens when you switch to gluten-free? ›

Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free. These symptoms usually go away after a few weeks on a gluten-free diet, but talk to your health care provider if they persist.

Does gluten cause inflammation? ›

Gluten, a protein found in wheat, can cause inflammation for some people that leads to joint pain. Researchers have long known that people with autoimmune forms of arthritis, such as rheumatoid arthritis and psoriatic arthritis, are at higher risk for celiac disease 5. The Connection Between Gluten and Arthritis.

Are sunchips gluten-free? ›

4. ARE SUNCHIPS® GLUTEN FREE? Currently, there are no SunChips® flavors that are gluten free. To see which PepsiCo products do qualify as gluten free, we recommend visiting the Gluten Free page on PepsiCo Product Facts.

Can celiacs eat may contain gluten? ›

'May contain' labelling

may contain traces of gluten. made on a line handling wheat. made in factory also handling wheat. not suitable for people with coeliac disease/a wheat allergy due to manufacturing methods.

Are better made potato chips gluten-free? ›

Q: Are your products gluten free? A: All of our potato chips, potato sticks, and popcorns are gluten free, as well as a wide variety of our other snacks. If a product is gluten free, there will be a statement above the nutrition facts that reads, “This is a gluten free food.”

Is the better chip gluten-free? ›

The aptly named The Better Chip company makes delicious corn chips with just a few ingredients that are certified GMO-free, gluten-free, and vegan. Each chip has a corn masa base (made from real fresh corn kernels) to make a sturdy chip that's perfect for dipping in everything from hummus to the chunkiest salsa.

Are the good chips gluten free? ›

Snacks should be made with only the simplest ingredients, and in our mind Gluten doesn't have a place in our products! We are proud to be certified Gluten Free by the GFCO Org.

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