Sugar Craving Control: 9 drinks that can satiate sugar cravings (2024)

Herbal teas like peppermint, chamomile, or rooibos offer a naturally sweet and flavourful alternative to sugary beverages. Steeped in hot water, these caffeine-free options provide a soothing and hydrating treat that satisfies cravings without adding extra sugar.

Infusing water with slices of fresh fruits like strawberries, citrus fruits, or cucumbers adds a subtle sweetness and refreshing flavour without any added sugars. Fruit-infused water is hydrating, low in calories, and packed with vitamins and antioxidants, making it an ideal choice for satisfying sugar cravings.

Iced green tea is a refreshing and nutritious beverage that offers a hint of natural sweetness and a boost of antioxidants. Brewed green tea, chilled and served over ice, provides a refreshing alternative to sugary iced teas while supporting hydration and overall health.

Coconut water is a naturally sweet and hydrating beverage that offers electrolytes like potassium and magnesium. Low in calories and free from added sugars, coconut water provides a refreshing way to satisfy sugar cravings while replenishing fluids and supporting hydration.

Homemade smoothies made with a combination of fruits, leafy greens, and a source of protein like Greek yoghurt or plant-based protein powder, offer a nutritious and satisfying option for curbing sugar cravings. Blend ingredients together with water or unsweetened almond milk for a delicious and wholesome treat.

Sparkling water infused with a splash of 100 per cent fruit juice adds a touch of natural sweetness and fizziness without the added sugars found in sodas or carbonated beverages. Choose unsweetened sparkling water and opt for juices with no added sugars for a healthier alternative to sugary drinks.

Kombucha is a fermented tea beverage that offers a tangy flavour and subtle sweetness derived from natural fermentation. Rich in probiotics and antioxidants, kombucha supports gut health and provides a satisfying option for satisfying sugar cravings without consuming excessive sugars.

Homemade lemonade sweetened with stevia, a natural zero-calorie sweetener, offers a guilt-free alternative to traditional sugary lemonades. Mix freshly squeezed lemon juice with water, stevia, and ice for a refreshing and hydrating drink that satisfies cravings without spiking blood sugar levels.

Cold brew coffee served with unsweetened almond milk provides a creamy and satisfying beverage option without the added sugars and calories found in flavoured coffee drinks. Add a sprinkle of cinnamon or unsweetened cocoa powder for extra flavour without the sugar.