Really Though, Can I Use a Cracked Egg? (2024)

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Curious if cracked eggs are safe to eat? The answer: It depends. Here's what to know before you cook with that cracked egg.

By

Karla Walsh

Really Though, Can I Use a Cracked Egg? (1)

Karla Walsh

Karla Walsh began her career at FITNESS magazine in 2010. Since, she's worked at a wide variety of publications full-time, including BHG.com, Recipe.com and as a cross-brand social media specialist. From search engine optimization to features for print to video strategy, she has a diverse background in all things magazines. At the start of 2019, Karla chose to pursue full-time freelance writing and has contributed to more than 3 dozen brands.

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Updated on January 17, 2023

Reviewed by

Jessica Jones, MS, RD

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Reviewed byJessica Jones, MS, RD

Jessica is a nationally-recognized Registered Dietitian, Certified Diabetes Educator, Writer, Speaker, and Digital Content Strategist. As the co-founder of the wellness content media company, Food Heaven, Jessica creates engaging food and nutrition content for over 80 global corporations, food companies, and media outlets including American Heart Association, Blue Apron, Adobe, Dove, and KitchenAid. Jessica also co-hosts the top 50 nutrition Food Heaven Podcast, which explores the intersections of nutrition, health, and wellness through a social justice lens. With over 3 million downloads to date, the Food Heaven podcast has been a pillar for accessible and inclusive health and wellness insights since 2015. In addition to being a go-to nutrition expert, writer, and columnist for SELF magazine, Jessica is the co-author of the 28-Day Plant-Powered Health Reboot and A Diabetes Guide to Enjoying the Foods of the World.

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Fact checked by

Emily Estep

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Fact checked byEmily Estep

Emily Estep is a plant biologist and journalist who has worked for a variety of online news and media outlets, writing about and editing topics that range from film and beauty to science and the automobile industry. Her plant biology degree has a focus on sustainable agriculture, and she's an expert on growing your own food, environmental sciences, and all topics relating to houseplants.

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Eggs are one of the most affordable and easiest to cook sources of vegetarian protein. (One large egg offers 6.2 grams of protein and just 74 calories, according to the United States Department of Agriculture.) Many of us inspect a carton of eggs before adding it to our grocery carts, but what if you forget and come home to find a cracked egg in your carton? It need not spoil the dozen nor scramble your breakfast plans. Here's what you need to know if you come across an already-cracked egg and how to store cracked eggs.

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Can You Eat a Cracked Egg?

The answer depends on if you accidentally cracked it yourself or if the egg was already cracked in your purchased carton.

Since bacteria can be introduced to the yolk or white through cracks in the shell, it's important to examine your eggs at the supermarket. Avoid any containers with cracked eggs, suggests the USDA's Food Safety and Inspection Service. If you purchased eggs that were already cracked, do not use them; throw them away! In case you need more convincing that the answer is "no" to your question, "Is a cracked egg safe to eat?" Taiwanese researchers found that Salmonella was much more likely to be found in eggs with weak or cracked shells. With risks like that, you always want to be using eggs safely.

Exactly How Long to Store Leftovers Before Tossing Them

The answer is different if you were the one who accidentally cracked an egg or if you're wanting to crack eggs the night before to cook with them. In that case, you can still use the cracked egg later, when stored correctly. Read on for the best ways to store cracked eggs.

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How to Store Cracked Eggs, If They’re the Safe Kind

How long do cracked eggs last? That varies for whites, yolks, or whole eggs and how you want to store them.

How to Refrigerate Cracked Eggs

If you accidentally crack an egg at home, put the egg into a clean container, seal, and store in the refrigerator up to two days.

When you're ready to scramble, poach, or omelet-ize that egg, be sure to cook it fully to destroy any potential bacteria. Here are the safe doneness temperatures for each kind of egg preparation, according to the Egg Safety Center:

  • Omelets, frittatas, and hard-boiled eggs: Cook to 160 degrees Fahrenheit
  • Egg white omelet: Cook to 144-149 degrees Fahrenheit
  • Scrambled, over-easy, over-hard, fried, and poached: Cook to 144–158 degrees Fahrenheit

How to Tell if Eggs are Bad: 3 Simple Methods

How to Freeze Cracked Eggs

Separated egg whites can be safely frozen for a year; try portioning them in ice cube tray wells. You can freeze whole eggs by beating the egg whites and yolks together and freezing in a sealed container. These will also last for up to one year. Separated egg yolks cannot be frozen.

If an egg happens to crack during hard-boiling in a pot on the stove or in your Instant Pot, simply peel and use it as you would normally. This kind of cracked egg is safe to consume. Now that you know if you can use cracked eggs or not, you'll be all set for holiday baking.

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