Mix this one thing with ginger to melt belly fat naturally | The Times of India (2024)

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Mix this one thing with ginger to melt belly fat naturally | The Times of India? ›

Whether you consume ginger tea or relish it raw by adding it to the salad, drinks or cooking it with your curries, ginger goes well with everything, but if you are trying to shed belly fat and lose weight, then pairing this spice herb with lemon can work wonders.

How to use ginger juice for weight loss. You can make ginger juice at home, adding freshly squeezed lemon juice and agave, honey, or another form of natural sweetener to taste.

Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.

First, a healthy digestive system plays a vital role in cutting down belly fat. Ginger helps improve the digestive system. It also has an anti-obesity effect that helps reduce overall fat. An analysis of a study showed that ginger intake significantly reduced belly fat.

Ginger tea: Take 2 cups of water and add 1 teaspoon grated ginger. Boil the water and strain the drink, add 1 tablespoon of lemon juice and a pinch of cinnamon. Mix it well and drink post lunch, this will also reduce flatulence.

Honey-Lemon Water: This one is one of the oldest tricks in the books and many people swear by it too. Drinking lemon and honey in lukewarm water help to cut belly fat. Lemon is packed with citrus and antioxidants that help to burn fat. Also, it helps to flush the toxins.

Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.

Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.

Drinking cinnamon ginger tea is a way to further enhance the weight-loss effects of ginger because cinnamon stimulates fat burning and helps to decrease appetite, as it contains fibers that increase satiety.

What can I drink with ginger to lose weight? ›

Take one tablespoon of grated ginger and add to a glass of warm water. Add lemon juice to this (around 2-3 tablespoon should be sufficient). Shake it well and sip it for the entire day. If you need sweetness, you can add a few drops of honey to it.

Those who consume ginger water once a day are less likely to experience indigestion and constipation. Also, they are less likely to suffer from stomach acid reflux, nausea, or excessive gas. A study published on PubMed Central noted that ginger water significantly provides relief in vomiting and nausea.

Simple way to make ginger tea: Cut a piece of ginger the size of a person's little finger. Add chopped ginger to 150 ml of boiling water. Simmer for 5-10 minutes, then filter the water before drinking.

Ginger and garlic water is an excellent remedy for weight loss. Have it in the morning and this will stimulate the digestive process and will improve your metabolism. The recipe is very simple. All you have to do is add both of them to water, let it boil, and drink it after it cools down.

Lemon ginger tea can also help you lose weight. Lemon has been shown to reduce insulin resistance and the amount of fat stored in the body. Ginger has been shown to reduce hunger, which can help people lose weight.

All of these ingredients contain powerful anti-inflammatory properties. Lemon juice provides powerful digestive enzymes while ginger stimulates digestion. Honey has a natural scraping effect on the intestines (clearing away toxic build-up). In Ayurveda, the digestive fire is considered to be the cornerstone of health.