FAQs
Our ZeroPoint food categories
- Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
- Fruits. ...
- Chicken & turkey breast. ...
- Fish & shellfish. ...
- Eggs. ...
- Tofu & tempeh. ...
- Beans, peas & lentils. ...
- Low-fat yoghurt & cottage cheese.
Are bananas zero points on WeightWatchers? ›
Whole fruit and most vegetables are ZeroPoint foods.
Are potatoes a zero point food? ›
For potatoes, specific kinds and forms of potatoes are "free" so long as they're cooked without fat. Weight Watchers specifically mentions these forms: baby, baked, fingerling, frozen, Idaho, new, oven-roasted wedges, mashed, purple, red, white, yellow and Yukon gold.
Is oatmeal a zero point food? ›
Plain oats—no matter the type—are a ZeroPoint food.
Is popcorn a zero point food? ›
Air-fried popcorn is zero points in Weight Watchers!
What veggies are not zero points? ›
Other vegetables that are not ZeroPoint foods are:
- Avocados.
- Parsnips.
- Potatoes.
- Sweet potatoes.
- Yams.
- Cassava/Yuca/Manioc.
- Olives.
- Nuts and seeds (including quinoa and other grains)
How many WW points is an egg? ›
It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe. Other ingredients you're adding to your eggs may have Points, however, so make sure to track them.
What foods does Weight Watchers avoid? ›
However, WeightWatchers makes it clear that no foods are off-limits and members can eat their favorite snacks and desserts as long as they stay within their designated Points.
What is the best fruit for Weight Watchers? ›
6 Best Fruits for Weight Watchers
- Watermelons. These have extremely high-water content and are considered a high-volume food that will make you feel full while only adding a few calories. ...
- Peaches. ...
- 3.Strawberries. ...
- 4.Avocados. ...
- Muskmelons. ...
- Blackberries.
Can you eat as much zero point foods as you want? ›
Every day, you're given a point allowance that you can “spend” on whatever foods you want. But there are also a large variety of ZeroPoint foods that you can eat as much as you want of. The list of over 200 options is so nutritious, they don't count towards your point total at all (click through for the full list).
That means if you previously had brown rice, or avocado, or wheat pasta, or potatoes as ZeroPoints, those will no longer be zero. That doesn't mean you can't eat them anymore (you can use your Points allowance however you like!), but you will have to count points for them.
Is pasta zero points on Weight Watchers? ›
A 1-cup serving of cooked, regular pasta has 5 PointsPlus values, and the same amount of whole wheat pasta comes in at 4 PointsPlus values.
What happens if you only eat zero point foods on Weight Watchers? ›
While Weight Watchers does not require or recommend that WW members eat zero points worth of food in a day, eating zero point foods for a few days can give your weight loss a jump start. This isn't a long-term plan but rather a way to quickly get back on track with healthy eating.
What are the best zero point foods? ›
A sneak peek at ZeroPoint foods
- Non-starchy veggies.
- Fruit.
- Fat-free yogurt and cottage cheese.
- Eggs.
- Fish and shellfish.
- Poultry.
- Tofu and tempeh.
- Corn and popcorn.
Is shrimp a zero point food? ›
And the best news of all? Seafood is a zero points food!
What meat is zero point on weight Watcher? ›
So are we talking about just chicken breasts?
- Chicken breast, skinless.
- Deli meat, skinless chicken or turkey breast only.
- Ground chicken breast.
- Ground turkey, 98% fat-free*
- Ground turkey breast.
- Turkey breast, skinless.
Are scrambled eggs zero points on Weight Watchers? ›
Yes! It doesn't matter what you cook your eggs with or in. Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.
Can you lose weight eating only zero point foods? ›
While Weight Watchers does not require or recommend that WW members eat zero points worth of food in a day, eating zero point foods for a few days can give your weight loss a jump start. This isn't a long-term plan but rather a way to quickly get back on track with healthy eating.
What cheese is zero points on Weight Watchers? ›
Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.