Is Cool Whip Gluten-Free? (FIND OUT HERE!) - Meaningful Eats (2024)

Cool Whip is the perfect topper for fruit salads, hot chocolate, and ice cream sundaes. But is it gluten-free? We’re here with good news!

Who doesn’t love Cool Whip, the imitation whipped cream that is almost as American as the apple pie it complements so well? Created by a food scientist in 1966, Cool Whip is now owned by Kraft Heinz and easy to find in any grocery store freezer aisle.

The famous whipped topping is popular for its creamy texture and ease of use- simply let it thaw in the fridge and it’s ready to eat. Plus, Cool Whip is much lower in fat and calories than the traditional heavy whipping cream used to top our favorite desserts.

But if you’re following a gluten-free diet, you might be wondering: Is Cool Whip gluten-free?

Is Cool Whip Gluten Free?

According to the Kraft Heinz website, “When labeling products, we consider- and label for- all possible sources of the nine major food allergens recognized by the FDA. These are eggs, fish, crustacean shellfish, milk, peanuts, soy, tree nuts, wheat, and sesame.”

On the Cool Whip nutrition label, milk is the only major allergen listed. Because wheat is not mentioned, and Kraft Foods is reportedly thorough in their allergen screening, we can assume that Cool Whip is indeed gluten-free.

All varieties of Cool Whip are gluten-free, including the following:

• Original
• Lite
• Extra Creamy
• Sugar Free
• Fat Free

Whether you have celiac disease, non-celiac gluten intolerance, gluten sensitivity, or a wheat allergy, Cool Whip can be a gluten-free addition to your diet.

For more articles on gluten-free living, check out is boba gluten-free, are marshmallows gluten-free, is nutella gluten-free, gluten-free oreos, are macarons gluten-free and are oats gluten-free.

You also might like these posts on does mayo have dairy, gluten-free cornflakes, gluten-free graham crackers, gluten-free hot chocolate and gluten-free cereal.

Cool Whip Ingredients

These are the ingredients present in a tub of Original Cool Whip:

• Water
• Corn syrup
• High fructose corn syrup
• Hydrogenated vegetable oil (coconut and palm kernel oils)
• Skim milk
• Light cream
• Sodium caseinate (from milk)
• Natural and artificial flavor
• Xanthan and guar gums
• Modified food starch
• Polysorbate 60
• Sorbitan monostearate
• Sodium polyphosphate
• Beta carotene (color)

In the allergy declaration, milk is the only one of the 9 most common allergens that is present.

Try topping one of these gluten-free desserts with cool whip.

You also might like these collections of gluten-free thanksgiving recipes, gluten-free thanksgiving desserts, gluten-free pie recipes and gluten-free Christmas desserts.

Is Cool Whip Dairy Free?

Cool Whip is sometimes referred to as a “non-dairy whipped topping,” but it actually does contain milk, as stated in the nutrition facts. All types of Cool Whip (Original, Sugar Free, Fat Free, Extra Creamy, and Lite) contain milk. For example, Original Cool Whip contains skim milk, light cream, and sodium caseinate, which are all dairy milk products.

For a dairy-free alternative to Cool Whip, look for Truwhip Vegan or So Delicious brand’s Cocowhip Original or Cocowhip Light.

Is Cool Whip Vegan?

In order for Cool Whip to be considered vegan, it would have to be free from all ingredients derived from animals. However, Cool Whip does contain milk ingredients, so it cannot be considered vegan.

For vegan alternatives to Cool Whip, check out Truwhip Vegan or So Delicious’ Cocowhip Original or Cocowhip Light. (Cocowhip is perfect in our amazing Dairy-Free Banana Cream Pie!)

FAQs

The Bottom Line

Cool Whip is a staple in the freezer aisles of grocery stores all over the United States. Although it is not certified gluten-free, we can see by the ingredient list that gluten-containing ingredients are not present.

Kraft Heinz also states that they are diligent about finding and reporting any cross-contamination with allergens that their products might undergo. Because the only allergen listed on the Cool Whip ingredient label is milk, we know that Cool Whip is in fact gluten-free.

Cool Whip is, however, a dairy product. If you’re searching for a whipped topping that is both gluten-free and dairy-free, turn to Truwhip Vegan or So Delicious’ Cocowhip or Cocowhip Light.

Need a few ideas for how to use that creamy tub of Cool Whip? Try a dollop atop our gluten-free angel food cake, mix it into a fresh fruit salad, or layer it into a yogurt parfait!