Is Chocolate Gluten Free? Why Some Are & Others Aren't (2024)

• What Foods Contain Gluten?
• Why Some Chocolates Are Gluten Free and Others Aren’t
• Ingredients to Look Out for on a Label
• Why You Should Choose a Certified Gluten-Free Chocolate If You Have an Allergy
• Is Dr. Bronner’s Magic All-One Chocolate Gluten Free?

What Foods Contain Gluten?

Gluten is a protein found naturally in various types of grain, such as wheat, rye, and barley. Some people have difficulty digesting this protein and can experience sensitivities, allergic reactions, digestive issues, or other side effects. In particular, people with celiac disease, an autoimmune disorder, have to make sure to avoid foods containing gluten.

Why Some Chocolates Are Gluten Free and Others Aren’t

Because there are so many types and flavors of chocolate in the world, you will come across several types that contain gluten. Even though pure chocolate is gluten-free, most bars of chocolate contain at least 10 to 15 ingredients, more than a few of which could contain gluten. These chocolate varieties all tend to contain gluten:

Why You Should Choose a Certified Gluten-Free Chocolate If You Have an Allergy

Even after perusing the label for any potential gluten-containing ingredients, some chocolate may still not be totally gluten free. If a chocolate is produced in a facility that also makes other foods containing gluten, there’s a possibility of gluten cross-contamination. In this case your best bet is to choose a chocolate that’s certified gluten-free[1]and has this label:

Note: The Certified Gluten-Free mark has recently been updated as shown here.

Frequently Asked Questions

Is Dr. Bronner’s Magic All-One Chocolate Gluten Free?

Yes! All Dr. Bronner’s Magic All-One Chocolate flavors are gluten free, as well as organic, fair trade, vegan, and non-GMO. Our chocolate bars are certified gluten-free (to 10 ppm gluten or less), in accordance with the standards set by the GFCO.