Healthy ways to gain weight (2024)

FAQs

Healthy ways to gain weight? ›

Studies have shown that increasing the intake of fats and proteins might help you gain weight naturally. To my knowledge, food items like red meats, chicken, fish, beans, whole milk, eggs, cheese, full-fat yoghurt, nuts, butter, and olives may help in gaining weight while maintaining your health.

Studies have shown that increasing the intake of fats and proteins might help you gain weight naturally. To my knowledge, food items like red meats, chicken, fish, beans, whole milk, eggs, cheese, full-fat yoghurt, nuts, butter, and olives may help in gaining weight while maintaining your health.

You can put on weight by eating small meals frequently throughout the day. Try to snack on healthy, high-energy foods like cheese, nuts, milk-based smoothies and dried fruit. More tips for gaining weight safely include: using full cream milk in coffee, tea or with meals.

Energy-rich foods: Energy-dense foods fuel your body and can help you put on pounds in a healthy way. These include nuts (especially almonds, walnuts, peanuts), dried fruits (raisins or prunes), dark chocolate, high-fat dairy (milk), and certain vegetables (potatoes and yams).

Supplements for weight gain. Several types of supplements — protein powders, mass gainers, creatine, and pre-workouts — can help you gain weight if you use them in combination with a balanced diet. In general, protein powders and mass gainers are your best bets if you're simply looking to boost your calorie intake.

By consuming 500 additional calories daily, a person might gain an average of about 15 pounds (6.8 kg) over 6 months. However, the duration can differ for everyone and depend on factors such as sex, age, and health.

Peanut butter is high in protein, aiding weight loss, but it is rich in calories, so it can help you gain weight if you consume too much of it. Nuts are some of the healthiest things you can eat, providing proteins, healthy fats, and a range of vitamins and minerals.

Which fruit is good for weight gain? ›

A fast metabolism is not the only reason behind it. The answer to this question is quite complex as several factors are at play. Genetics, nutrition, and even behavioural factors are involved which help slim people to maintain their body weight.

A person's build depends largely on genetic factors, which is why it is difficult for a naturally thin person to put on weight. The human body can change to a limited extent through weight training and increased food intake. Gaining or regaining weight can be just as difficult as losing weight.

Successful weight gain requires that you increase your daily intake of carbohydrates. Avoid low carbohydrate diets. Eating vast amounts of dietary protein won't make your muscles grow faster and will put unnecessary pressure on your body, especially your kidneys. Avoid high-protein diets.

If a person has a high metabolism, they may not gain much weight even when eating high-energy foods. Frequent physical activity. Athletes or people who engage in high levels of physical activity, such as runners, may burn significant amounts of calories that result in low body weight.