Freezable herby falafel (2024)

Table of Contents
Ingredients Method FAQs

Ingredients

  • 250g dried chickpeas
  • 2 tsp coriander seeds, crushed
  • 3 tsp ground cumin
  • ½ tsp chilli flakes (optional)
  • pinch of allspice
  • 2 large garlic cloves, crushed
  • small bunch of parsley, leaves picked and roughly chopped
  • small bunch of coriander, leaves picked and roughly chopped
  • ¾ tsp baking powder
  • 30g sesame seeds (optional)
  • sunflower oil, for frying
  • warmed flatbreads, hummus, pickles, sliced radishes, mint, coriander, tahini, za’atar or chilli flakes and chilli sauce, to serve

Method

  • STEP 1

    Put the chickpeas in a bowl, cover with cold water and leave to soak for at least 12 hrs.

  • STEP 2

    The next day, drain the chickpeas and pat dry with kitchen paper. Tip into a food processor and pulse until they begin to break down. Toast all of the spices in a small dry pan for 1-2 mins. Tip these into the food processor with the garlic, herbs and 1½ tsp sea salt. Blitz until smooth and pliable (check this by squeezing a clump in your hand; when ready, it should stay together). Tip the mix into a bowl, stir in the baking powder, cover and chill for 30 mins.

  • STEP 3

    Form into 12 small discs, then coat each lightly in the sesame seeds, if using. Chill for 15 mins more. The falafel can now be frozen for up to three months (see below).

  • STEP 4

    Heat a 1cm depth of oil in a large non-stick frying pan over a medium heat until small bubbles form on the surface. Fry the falafel in batches for 6 mins until deeply golden, turning over halfway through using a spatula or slotted spoon. Transfer to a plate lined with kitchen paper. Leave to drain. Once cooled, the falafel can be frozen for up to three months (see below). Heat the oven to 220C/200C fan/gas 8. Put the falafel on a lightly oiled baking sheet and brush with some oil. Bake for 15-20 mins until crisp. Serve in the flatbreads with the fillings of your choice.

RECIPE TIPS

HOW TO FREEZE

You can freeze the falafel pre- or post-frying. Either way, you’ll need to arrange them on a baking tray in a single layer, freeze until solid, then pack into food bags and label.

HOW TO DEFROST

Leave the falafel out at room temperature for 2 hrs.

HOW TO REHEAT

If the falafel were frozen pre-frying, follow the recipe from step 4. If they were frozen post-frying, then bake at 200C/180C/gas 4 for 15 mins until piping hot.

Recipe from Good Food magazine, February 2021

Freezable herby falafel (2024)

FAQs

Is it better to freeze falafel, cooked or uncooked? ›

HOW TO FREEZE. You can freeze the falafel pre- or post-frying. Either way, you'll need to arrange them on a baking tray in a single layer, freeze until solid, then pack into food bags and label.

Can you freeze homemade falafels? ›

NOTE: If not cooking all of the falafel right away, FREEZE uncooked falafel between layers of parchment paper and store in a container in the freezer up to 1 month. Then just thaw and cook as instructed!

Why can't you use canned chickpeas for falafel? ›

Canned chickpeas do not work for falafel. They're far too wet. If you try to use canned chickpeas instead of dried and soaked chickpeas, you'll end up with sad falafel pancakes. Some recipes try to counteract the wetness by adding flour, which significantly dulls the flavor and makes the texture more doughy.

Can you get frozen falafel? ›

These Trader Joe's Fully Cooked Falafel balls are a convenient, precooked option to making your own falafel. They come frozen and are great to keep on hand to throw into a wrap or on top of a salad for a quick meal.

Why do falafel balls fall apart? ›

If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them. If you find the mixture is too wet, simply add little more breadcrumbs. The falafel mixture after prepared can be shaped by hand or with a tool called an alb falafel (falafel mold).

Should I defrost falafel before frying? ›

We recommend thawing the falafel in the fridge before pan frying or deep frying, to ensure even cooking.

Can you freeze falafel on Reddit? ›

Cooked falafel can be frozen and reheated in the oven or on a frying pan. Uncooked patties can also be frozen and then baked. If frying patties from frozen, be aware that the oil will spray because of the water content in the frozen falafel.

How do you defrost frozen falafel? ›

Defrost thoroughly in fridge for 10 hours before use. Ready to eat once defrosted but for best results heat up after defrost. Use within 3 days of defrosting.

Is the frozen falafel outbreak linked to E coli? ›

The FDA, along with CDC and state and local partners, investigated a multistate outbreak of E. coli O121:H19 infections linked to Earth Grown frozen falafel. As of December 1, 2022, CDC announced that the outbreak is over. There have been a total of 24 illnesses in six states.

What is the jelly in canned chickpeas? ›

What Is It? Aquafaba is the thick liquid that results from soaking or cooking legumes, such as chickpeas, in water for an extended period of time. It's the translucent viscous goop you probably rinse down the drain when you open a can of chickpeas.

Why does my falafel fall apart when I fry it? ›

Work in batches so that you don't crowd the pan when you fry the falafel as that can cause them to bump into each other and knock them apart. It also lowers the temperature of the oil, which can prevent the protective "crust" from forming and make the balls soggy.

Why some people can't eat chickpeas? ›

Some people may find themselves allergic or intolerant to these legumes. Chickpeas contain proteins, similar forms of which are found in soy beans, which may trigger an immune response from the body. For those with allergies, visible and common reactions include: Skin reactions such as eczema and hives.

What happened to Trader Joe's frozen falafel? ›

The grocery retailer says it was alerted by a supplier that its fully cooked falafel, sold in about three dozen states including Massachusetts and New Hampshire, "may contain rocks." The products have been pulled from shelves and destroyed.

Can you freeze Aldi falafel? ›

Keep refrigerated below 5°C. Once opened, keep refrigerated and consume within 3 days and by date shown. Suitable for freezing. Freeze by date mark shown and use within one month.

What is Trader Joe's falafel? ›

Here are the Trader Joe's falafel ingredients: Falafel (soaked garbanzo beans [garbanzo beans, water], onion, lemon juice, parsley, cilantro, garlic, salt, spices [coriander, cumin, cayenne pepper]), rice flour, soybean oil, cornstarch, sodium bicarbonate.

How long does cooked falafel last in the fridge? ›

How to store falafel. The raw minced mixture is sometimes allowed to rest to integrate the flavours and textures, ideally refrigerated. Use the uncooked mixture within a day: cooked, refrigerated falafel should be eaten within three days.

How do you keep falafel fresh longer? ›

To maintain the authentic taste and crispiness of homemade falafel, it should be stored in the fridge within two hours of cooking to prevent bacterial growth. Use an airtight container lined with paper towels to absorb excess moisture, which can help retain texture and extend the shelf life up to 5 days.

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