EWG's Food Scores just took the work out of grocery shopping for me! (2024)

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EWG's Food Scores just took the work out of grocery shopping for me! (1)

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EWG's Food Scores just took the work out of grocery shopping for me! (2)

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EWG's Food Scores just took the work out of grocery shopping for me! (3)

EWG's Food Scores just took the work out of grocery shopping for me! (4)Lower scores accompany better foods.

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

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Lower scores accompany better foods.

How it compares to other corn cereals? (Click to Learn)

How it compares
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Contact Food Scores

Label for Reese's Puffs Peanut Butter Cereal, Peanut Butter captured by LabelINSIGHT on Sep 29, 2020Tell us if the product name is misspelled.

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EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score.Read more about scores here.


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (9)

Lower concern

N
I
P

Higher concern

Lower concern

Higher concern

1

10

click for details
click for details
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Read our full methodology

EWG's Food Scores just took the work out of grocery shopping for me! (13)

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (14)Contains ingredients that may contribute small amounts of unhealthy artificial trans fats: Canola Oil [read more]

The nutrition factors used for scoring Reese's Puffs Peanut Butter Cereal, Peanut Butter

Positive factors

Fruit, vegetable, bean or nut content

Protein content

Fiber content

Omega-3 fatty acids

Negative factors

Calorie density

Sugar/low-calorie sweetener content

Sodium content

Saturated fat content

Trans fat content

EWG's Food Scores just took the work out of grocery shopping for me! (15)

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (16)This product is not certified organic [read more]

EWG's Food Scores just took the work out of grocery shopping for me! (17)This product has 4 ingredients with concerns:

  • TRICALCIUM PHOSPHATE
    This additive is of moderate concern in food. Learn why.
  • Natural and Artificial Flavor
    This additive is of lower concern in food. Learn why.
  • RIBOFLAVIN
    This additive is of lower concern in food. Learn why.
  • CARAMEL COLOR
    This additive is of lower concern in food. Learn why.

EWG's Food Scores just took the work out of grocery shopping for me! (18)

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (19)Product has been classified as having high processing concerns

Products with moderate and high processing concerns generally have more artificial ingredients, more ingredients that have been significantly modified from whole foods, and more ingredients overall.

EWG's Food Scores just took the work out of grocery shopping for me! (20)This product is not certified organic [read more]

Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients.

EWG's Food Scores just took the work out of grocery shopping for me! (21)Contains food additives of moderate concern

EWG's Food Scores just took the work out of grocery shopping for me! (22)Contains ingredients that may contribute small amounts of unhealthy artificial trans fats: Canola Oil [read more]

Both refined oils and fully hydrogenated oils contain small amounts of unhealthy artificial trans fats and contribute to the total intake of trans fat in the diet (Biofortis 2014). Artificial trans fats are generated in refined oils when they are processed at high temperatures from the crude oil into a bland, odorless, colorless oil (Greyt 1999). A 2012 study conducted by FDA scientists estimated that refined oil contributes an average 0.6 grams of trans fat a day (Doell 2012). The World Health Organization recommends limits on trans fat of less than 1 to 2 grams a day—in this context, it’s easy to see that 0.6 grams is not an insignificant contribution. In the case of fully hydrogenated oils, they should theoretically be free of trans fat, but since no hydrogenation process is 100 percent efficient, trans fats are often found in fully hydrogenated oils at low levels (FDA 2013). The United States Department of Agriculture National Nutrition Database has tested refined, partially hydrogenated and fully hydrogenated oils and found trans fats in all of them (USDA 2013).Textbooks for food scientists reveal that the mono and di-glycerides and other emulsifiers are often made from hydrogenated fats (Hasenhuettl and Hartel 2008) and at temperatures above 220°C (Sikorski and Kolakowka 2011). Emulsifiers produced from hydrogenated fats “contain measurable concentrations" of trans fats (Hasenhuettl and Hartel 2008).Unfortunately, due to lack of label disclosure and the trans fat labeling loophole, only the food scientists will ever know just how much trans fat these refined oils and emulsifiers are contributing to foods and the American diet.

EWG's Food Scores just took the work out of grocery shopping for me! (23)Contains the non-specific ingredient "flavor" [read more]

Added "flavors" are secret and often complex mixtures of chemicals that modify and manipulate the taste and smell of food. The lack of disclosure is a public right to know issue and especially concerning to people with unusual food allergies or on restricted diets.

EWG's Food Scores just took the work out of grocery shopping for me! (24)Contains 64% more sugar per serving than the average cold cereal [read more]

This cereal contains more sugar per serving than the average adult cold cereal, which has 7.3 grams per serving. Read EWG's 2014 report on sugar in the cereal aisle to find healthier options: http://www.ewg.org/research/children's-cereals

EWG's Food Scores just took the work out of grocery shopping for me! (25)Good source of naturally occurring vitamin A [read more]

Vitamin A is an essential nutrient that is naturally occurring in dairy, fish, eggs, fish and meat products and, in the form of vitamin A precursors, in orange and yellow vegetables such as carrots and pumpkin. Vitamin A is also frequently added for fortification of packaged food. EWG recommends children and pregnant women limit consumption of highly fortified foods to avoid overexposure since getting too much of certain forms of vitamin A can lead to health problems. Read EWG's report on getting the correct amount of vitamin A, zinc and niacin: http://www.ewg.org/research/how-much-is-too-much

EWG's Food Scores just took the work out of grocery shopping for me! (26)Product has been classified as having high processing concerns

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From the Package

WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEXTROSE, CORN MEAL, CORN SYRUP, CANOLA OIL, SALT, HERSHEY'S COCOA, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

EWG's Food Scores just took the work out of grocery shopping for me! (27)This product contains the following ingredient(s) that may be genetically engineered or derived from GE crops: Corn Starch, Corn Syrup, Canola Oil, Sugars, and Dextrose [read more]

Scientists have not determined whether GE food poses risks to human health. Still, consumers have many good reasons to avoid eating genetically engineered ingredients, including limited safety studies, the development of "superweeds" and increased pesticide use. For more information on the topic visit: http://www.ewg.org/research/shoppers-guide-to-avoiding-ge-foodNote: The presence or absence of genetically engineered ingredients or ingredients derived from GE crops does not affect a product's overall score.

EWG's Food Scores just took the work out of grocery shopping for me! (28)Contains ingredients derived from peanut - these are considered major food allergens according to the FDA [read more]

While over 160 food ingredients may cause allergic reactions current Food and Drug Administration (FDA) regulations stipulate that 8 major food allergens must be labeled on products. These allergens include; milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.Note: The presence of potential allergens does not affect the overall product score.

0.0 servings per container

Amount Per 1 cup
Calories

170

% Daily Value(based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

5.05.0%Total Fat4 g
11.011.0%Total Carbs30 g
%Protein3 g

AVOID TOO MUCH:

4.04.0%Saturated Fat0 g
Trans Fat0.0g
Polyunsaturated Fat1 g
Monounsaturated Fat2 g
0.00.0%Cholesterol0 mg
9.09.0%Sodium210 mg
Added Sugar Ingredients: Corn Syrup, Sugars, Dextrose, and Molasses

NUTRIENTS:

7.07.0%Dietary Fiber2 g
10.010.0%Vitamin D
10.010.0%Vitamin A
10.010.0%Vitamin C
10.010.0%Calcium
20.020.0%Iron
20.020.0%Thiamin
10.010.0%Riboflavin
10.010.0%Niacin
20.020.0%Vitamin B6
%Folic Acid
20.020.0%Vitamin B12
2.02.0%Potassium 90 mg
8.08.0%Phosphorus
0.00.0%Magnesium
20.020.0%Zinc

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

EWG's Food Scores just took the work out of grocery shopping for me! (29)

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EWG's Food Scores just took the work out of grocery shopping for me! (2024)

FAQs

How does EWG rating work? ›

To calculate a product score, we review individual ingredient hazards and evaluate each product in relation to the rest of the products in the Skin Deep database. The safest products score well by both measures, with a low hazard rating and a fair or better data availability rating.

What is EWG food score? ›

EWG's Food Scores is an easy-to-use food database that helps you make healthier, more informed choices about what you eat and drink based on scientific data and research.

What is ultraprocessed food rating? ›

The Siga Index also defines ultra-processed foods (UPFs) as those with a score below 40, which are considered to have low nutritional value and high levels of additives, preservatives, and artificial ingredients.

What is the EWG controversy? ›

Environmental Working Group has opposed the use of zero carbon nuclear energy and faced criticism for its scientific methods and exaggerations of toxicological risks.

Can you trust EWG ratings? ›

EWG Verified® recognizes products that meet EWG's strictest standards for your health. This means none of EWG's chemicals of concern. This means full transparency. This means a mark you can trust.

What are the 5 most processed foods to avoid? ›

Here is a short list of some unhealthy processed foods to avoid:
  • Sugary beverages such as sweetened coffee and tea, energy drinks and soft drinks.
  • Deli meats, hot dogs and sausages.
  • Frozen pizza and frozen meals.
  • Packaged snacks such as chips, cookies, crackers and baked goods.
  • Most breakfast cereals.
  • Canned or instant soups.
Dec 22, 2021

Is oatmeal a processed food? ›

Used for oatmeal, rolled oats are lightly processed to make them edible. The oat groats (grain kernels) are steamed, flattened, and dried. They still contain all three parts of the grain—the bran, germ, and endosperm—so they retain all of the fiber and other nutrients.

What are the best non processed foods? ›

Unprocessed or minimally processed foods: Think vegetables, grains, legumes, fruits, nuts, meats, seafood, herbs, spices, garlic, eggs and milk. Make these real, whole foods the basis of your diet.

Do companies pay for EWG ratings? ›

To fund EWG Verified and EWG Reviewed for Science, companies pay a fee to participate. Q: What is the cost of EWG Reviewed for Science? A: The cost depends on the size of the company, the number of products being assessed and the timeline. Our consultancy engagements range from one month to a year in duration.

What is the app that tells you if products are toxic? ›

"With a tool like Think Dirty, consumers can help find and promote good companies that are using non-toxic ingredients. You shouldn't have to be a toxicologist to know how to find safer products."

Is there an app that tells you what products are good and bad? ›

Yuka uses a simple color code to inform you of the product's impact on your health: excellent, good, mediocre, or poor. You can access a detailed info page for each product, to help you understand its grade.

Is peanut butter ultraprocessed? ›

As an example, conventional peanut butter sometimes contains a small amount of sugar, salt and hydrogenated oils. Because of the small amount of hydrogenated oils, this peanut butter might be considered ultra-processed.

Are Ritz crackers ultra-processed? ›

The same company, Mondelēz International, makes crackers that would be considered ultra-processed, Ritz Original, and ones that aren't ultra-processed, Triscuit Original. Triscuit has three ingredients: whole grain wheat, canola oil and sea salt. Ritz crackers contain the emulsifier soy lecithin and natural flavor.

Do companies pay to be on EWG? ›

To fund EWG Verified and EWG Reviewed for Science, companies pay a fee to participate. Q: What is the cost of EWG Reviewed for Science? A: The cost depends on the size of the company, the number of products being assessed and the timeline.

How does something become EWG verified? ›

The EWG Verified: For Your Health® mark means the product goes above and beyond its green rating from EWG, disclosing more about its formulations and manufacturing processes, and ingredients that are seldom listed on product labels.

Where does the EWG get their data? ›

Where did the data in your database come from? EWG requested water contaminant data from public and environmental health agencies in all 50 states and the District of Columbia. We then compiled the over 31 million records we received.

Is EWG verified better than a rating? ›

An EWG Verified: For Your Health® mark on a product means that the product goes above and beyond its green rating in EWG's Skin Deep® because the company has disclosed more about its formulations and manufacturing processes.

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