Easy Thai Beef Salad Recipe (2024)

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This easy Thai beef salad recipe has fresh summer vegetables,fragrant herbs, lime juice, and fish sauce. Once you gather all your ingredients for the salad,you’ll have a tasty meal in less than 30minutes!

Easy Thai Beef Salad Recipe (1)

This easy Thai beef salad recipe is one of my all-time favorite salads! It has the perfect combination of fresh, healthy, and meaty flavors in one dish.

These recipes are a must for more delicious and healthy Thai beef salads.The best-crying tiger recipewith spicyNam Tok beef waterfall salad.It must be accompanied by this amazing sauceNam Jim Jaew recipe without sugar. Both have incredibly bold flavors!

The fresh ingredients in this spicy Thai beef salad recipe make this the perfect summer dinner out on the back deck! On a hot day, pair it with this tangy and sweet Thai Tom Yum co*cktail to help wash down the spicy bites, and you are set!

Jump to:
  • Why this recipe works
  • Salad Ingredients for Making this Recipe
  • What Beef cuts to use for Thai beef salad?
  • How to make Thai beef salad
  • Helpful kitchen notes and tips
  • FAQs
  • More Thai recipes you'll love
  • Easy Thai Beef Salad Recipe

Why this recipe works

  • It's easy! It's the easiest recipe with simple ingredients and is quick to put together once the marinating is done!
  • All the ingredients can be found at your local grocery store. So it's a one-stop shop.
  • It's incredibly delicious and healthy, making it one of the first go-to meals for clean eating. And it's a low-carb meal!
  • It's a great recipe that can be made any time of year! The beef for the salad can be cooked over the stovetop or the grill!
  • It has many fresh herbs, making it fragrant and refreshing to eat!
  • You can adjust the spice level to your taste buds! Add a little chili flakes for a mild taste, or mix it with spicy chilies as you'd like!

Salad Ingredients for Making this Recipe

Easy Thai Beef Salad Recipe (2)

The marinade

  • Grilling beef (top round roast, round steak, or flanks)
  • Fish sauce. Soy sauce is not a good substitute for this recipe. Use salt instead.
  • Fresh lime juice. Lemon juice will work, but lime juice is more tangy and sharp and adds a bold flavor to the salad.
  • Oil. Use high smoking point, neutral oil like vegetable, canola, or avocado.

The dressing ingredients

  • Lime juice.
  • Fish sauce. Each fish sauce brand has a different level of saltiness. Add a little first, then adjust more at the end if necessary.
  • Sugar. Use white, brown, or palm sugar.
  • Chili flakes. Optional and adjustable as needed for spice level. Find chili flakes at your local Asian market.

For the salad

  • Cherry tomatoes, chopped in half
  • Shallots. Use red onion as a substitute.
  • Cucumbers. Use English, Persian, or pickling cucumbers sliced long and thin.
  • Celery, top leafy parts chopped into ½-inch pieces
  • Celery stems, thinly sliced
  • Mint leaves, lightly packed and chopped in large chunks
  • Cilantro sliced ½ inch long

Check the recipe card below for measurements for the salad.

What Beef cuts to use for Thai beef salad?

While testing this recipe for you, I used three different cuts of beef for the salad: top round roast, round steak, and flank. My favorite is the top round roast because it holds the most flavors and is the most tender after cooking.

I cut the top round roast rather thick and long, around 2-2.3 inches thick and 4-5 inches long. I marinated it for a few hours and then pan-fried it for a few minutes to cook the meat.

You can try using any grilling beef for this recipe, but I find that the cut with just a tiny amount of fat on the meat adds extra flavor to the salad.

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How to make Thai beef salad

Let’s get started on making this easy beef salad recipe! Let's make it; it will become one of your and your guests' favorites in no time!

Step 1. Marinate the meat with fish sauce and lime juice for a few hours in a Ziploc bag. Or marinate the meat in a glass container covered with plastic wrap and place it in the fridge for refrigeration.

See the kitchen notes section below on marinating if you are short on time.

Step 2. Chop the vegetables and herbs as instructed and put them in a large bowl. Chop the vegetables into small pieces for this salad.

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Step 3. Make the dressing by mixing the lime juice, fish sauce, and sugar in a small bowl, whisk together, and wait until the meat is ready before adding to the mixture.

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Step 4. On medium-high heat on the stovetop, add oil until warm. Add the beef to a large skillet, cast iron, or frying pan. Use a splash guard or a cover lightly with a lid.

*Do not throw away the extra marinating sauce. Add any leftover sauce to the pan and let the meat cook between 4-6 minutes per side or until the meat is cooked to your preference—rare, medium-rare, medium, etc.

* For best results, you'll want tocook the meaton the rare side so the meat is tender when added to the salad.

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Step 5. When the meat is ready, remove it to a cutting board from the pan and let it rest for 10 minutes.

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Step 6. While the meat is resting, Add the salad dressing to the vegetable bowl, mix well, and get ready to cut the meat.

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Step 7. Slice the meat thin and long, and save all the juices from the meat. Then add the sliced steak to the salad bowl. Try not to taste too much of the juicy steak before adding to the salad! (;

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Step 8. Add the chili flakes, mix well, and let it chill for a few minutes while setting the table—season with more fish sauce, lime juice, sugar, or chili flakes.

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Serving ideas. Placed the salad over a bed of salad greens, sliced cucumbers, chopped green beans, and lime wedges. I highly recommend pairing this Thai salad with sticky rice!

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Helpful kitchen notes and tips

  • Marinating the meat ahead of time will ensure that you’ll get the best-tasting beef. I recommend marinating it for at least 3 hours. If short on time, 30 minutes is the minimum time for marinating.
  • If you only have 30 minutes to marinade the meat, massage the meat for a few minutes by mixing the two sauces for marinating in a bowl. Place the large chunk of meat in a gallon-size ziplock bag, pour the sauce over the meat in the bag, then seal it tight with minimal air. Use your hands to massage the sauce into the meat for 4-5 minutes.
  • Use a meat tenderizer for this marinating method by placing a light cloth over the bag, then lightly pound the meat to help tenderize it. Be careful not the tear the bag! of meat can. Let it sit at room temperature for 30 minutes before cooking.
  • If cooking for one person, separate the cooked meat, vegetables, and sour dressing into small containers to prevent the salad from going soggy. Once you are ready to eat it for a meal, combine a small portion of each into a salad bowl and enjoy fresh Thai beef salad!

Optional ingredients to add as garnishes.

Chopped spring onions, toasted rice powder, lime wedges, chili flakes, fresh mint leaves, or cilantro.

Suggested side dishes to eat with the salad.

Sticky rice, jasmine rice, and fresh vegetables to serve on the side with the salad. Sliced cucumbers, long green beans, napa cabbage, and romaine lettuce are excellent options to pair with this authentic Thai beef salad!

Variations

  • Make it spicy. Before serving the salad,add more chili flakes, freshly chopped Thai chilis, Serranos, or Jalapenos for added heat to your Spicy beef salad.
  • Make the dressing spicy. Make a spicy dressing by adding the same spicy peppers as mentioned above.
  • For vegetarians. Use crispy tofu or tempeh. For added vegetables, add fresh crispy vegetables like cucumbers, bell peppers, onions, celery,

Storage

Thai beef salads are best eaten in one meal as the vegetables will get soggy, and the meat tends to lose flavor quite a bit from the liquid of the salad. If there are leftovers, store them in an airtight container for the next day for one more meal.

Easy Thai Beef Salad Recipe (13)

FAQs

What is this Thai beef salad?

What makes this cold beef salad iconic within the Thai food repertoire is the freshness of the lightly muddled vegetables in a large bowl with zesty fresh lime juice and an umami fish sauce that leaves you wanting more and more. It’s eating summer in a bowl with every bite of this deliciousness.

What cuts of steak are good for making Thai beef salad?

The thicker steaks are best as they are more tender and have the juice liquid that adds to the flavors in the salad.These are the suggested steak for this Thai steak salad. Hanger steak, flank steak, sirloin steak, ribeye,t-bone steaks, New York strips, porterhouse, and skirt steak.

More Thai recipes you'll love

  • Toasted rice powder, Khao Khua
  • Bacon-wrapped grilled Enoki mushrooms
  • Red curry paste
  • Thai basil fried rice
  • Fresh spring rolls
  • Butterfly pea lemonade
  • Yum Woon Sen with shrimp
  • Yum Woon Sen with chicken
  • Thai sweet chili sauce

** Love a recipe you've tried? Please leave a 5-star?rating in the recipe card below and a review in the comments section further down the page. Or follow me onFacebook,Pinterest, orInstagram! **

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Easy Thai Beef Salad Recipe (14)

Easy Thai Beef Salad Recipe

★★★★★5 from 9 reviews
  • Author: Suwanee
  • Total Time: 35 minutes
  • Yield: 6 1x
  • Diet: Low Calorie
Print Recipe

Description

This easy Thai beef salad recipe has fresh summer vegetables,fragrant herbs, lime juice, and fish sauce. Once you gather all your Thai beef salad recipe ingredients,you’ll eat a tasty meal in less than 30minutes!

Ingredients

Scale

For the marinade

  • 1 pound beef (top round roast, round steak, or flanks)
  • 2 tablespoon fish sauce
  • 3 tablespoons fresh lime juice
  • 1 tablespoon oil

The dressing

  • ¼ cup lime juice
  • 2 tablespoon fish sauce
  • ½ teaspoon white sugar
  • 1-3 tablespoon chili flakes. Optional and adjustable as needed for spice level

For the salad

  • 1 cup cherry tomatoes, chopped in half
  • 1 cup shallots, sliced long and thin (2-3 large shallots)
  • 1 cup English, Persian, or pickling cucumbers sliced long and thin
  • 1 cup celery, top leafy parts chopped into ½-inch pieces
  • ½ cup celery stems, thinly sliced
  • 1 cup mint leaves, lightly packed and chopped into large chunks
  • 1 cup cilantro, sliced ½ inch long

Instructions

  1. Marinate the meat with fish sauce and lime juice for a few hours in a Ziploc bag. Or marinate the meat in a glass container covered with plastic wrap and place it in the fridge for refrigeration.See the kitchen notes section below on marinating if you are short on time.
  2. Chop the vegetables and herbs as instructed and put them in a large bowl. Chop the vegetables into small pieces for this salad.
  3. Make the dressing by mixing the lime juice, fish sauce, and sugar in a small bowl, whisk together, and wait until the meat is ready before adding to the mixture.
  4. On medium-high heat on the stovetop, add oil until warm. Add the beef to a large skillet, cast iron, or frying pan. Use a splash guard or a cover lightly with a lid. Do not throw away the extra marinating sauce. Add any leftover sauce to the pan and let the meat cook between 4-6 minutes per side or until the meat is cooked to your preference—rare, medium-rare, medium, etc.For best results, you'll want tocook the meaton the rare side so the meat is tender when added to the salad.
  5. When the meat is ready, remove it to a cutting board from the pan and let it rest for 10 minutes.
  6. While the meat is resting, Add the salad dressing to the vegetable bowl, mix well, and get ready to cut the meat.
  7. Slice the meat thin and long, and save all the juices from the meat. Then add the sliced steak to the salad bowl. Try not to taste too much of the juicy steak before adding to the salad! (;
  8. Add the chili flakes, mix well, and let it chill for a few minutes while setting the table—season with more fish sauce, lime juice, sugar, or chili flakes.

Serving ideas. Placed the salad over a bed of salad greens, sliced cucumbers, chopped green beans, and lime wedges. I highly recommend pairing this Thai salad with sticky rice!

Notes

  • Marinating the meat ahead of time will ensure that you’ll get the best-tasting beef. I recommend marinating it for at least 3 hours. If short on time, 30 minutes is the minimum time for marinating.
  • If you only have 30 minutes to marinade the meat, massage the meat for a few minutes by mixing the two sauces for marinating in a bowl. Place the large chunk of meat in a gallon-size ziplock bag, pour the sauce over the meat in the bag, then seal it tight with minimal air. Use your hands to massage the sauce into the meat for 4-5 minutes.
  • Use a meat tenderizer for this marinating method by placing a light cloth over the bag, then lightly pound the meat to help tenderize it. Be careful not the tear the bag! of meat can. Let it sit at room temperature for 30 minutes before cooking.
  • If cooking for one person, separate the cooked meat, vegetables, and sour dressing into small containers to prevent the salad from going soggy. Once you are ready to eat it for a meal, combine a small portion of each into a salad bowl and enjoy fresh Thai beef salad!

** Thank you so much for visiting my blog! This is truly a passion for me. If you have enjoyed these recipes and appreciate the hard work I put into them, I would love it if you would share them with your friends! Your recommendation is the highest review I could hope for, and I’d appreciate it! **

  • Prep Time: 20
  • Cook Time: 15
  • Category: Salads
  • Method: Stove Top, grilling
  • Cuisine: Thai

Keywords: easy Thai beef salad recipe, Thai beef salad, thai beef salad recipe, spicy beef salad recipe, Thai salad recipe, spicy Thai beef salad recipe

Easy Thai Beef Salad Recipe (2024)

FAQs

What is Thai beef salad made of? ›

On a large serving platter or dish layer the salad starting with the mesclun leaves and rice noodles. Scatter over sugar snaps, red onion, bean sprouts, cucumber and red pepper. Finish off with the fresh mint leaves, strips of sliced steak and peanuts.

How many calories in a restaurant Thai beef salad? ›

There are 459 calories in 1 serving of Thai Beef Salad.

How to make salad fun to eat? ›

A blend of crunchy (nuts and seeds), chewy (dried fruit), crispy (bell peppers or fennel), and soft (avocado or hard-boiled egg) foods make for a more balanced and ultimately more satisfying salad.

What are the 4 types of Thai salads? ›

Salads that are internationally known as Thai salads with a few exceptions fall into four main preparation methods. In Thai cuisine these are called yam, tam, lap and phla. A few other dishes can also be regarded as being a salad.

What is the main ingredient in Thai food? ›

Let's dive into the key ingredients in Thai cuisine! Rice: As with most Asian dishes, rice is key. In general, Thai dishes call for long-grain white Jasmine rice. This fragrant and flavorful rice cools and complements spicy Thai dishes.

What is the healthiest salad dressing in the world? ›

What is the healthiest dressing for a salad?
  • Vinaigrette. This classic combination of vinegar and olive oil gets the highest marks from dietitians. ...
  • Honey mustard. It's sweet and tangy, and also olive oil-based. ...
  • Yogurt-based dressing. ...
  • Pesto-based dressing. ...
  • Avocado-based dressing. ...
  • Tahini dressing. ...
  • Green goddess dressing.
Feb 20, 2024

What is the most popular salad dressing in the world? ›

Most Famous Dressings in the World
  1. Ranch Dressing. The ranch is a salad dressing or dip made with buttermilk, salt, garlic, onions, herbs (dill, parsley, chives, etc.), and spices (mustard seeds, black pepper, paprika, etc.) ...
  2. Fry Sauce. ...
  3. Chermoula. ...
  4. Blue Cheese Dressing. ...
  5. Thousand Island Dressing. ...
  6. Italian Dressing.

What is the main ingredients in salad dressing? ›

A classic recipe that everyone enjoys, made with oil and vinegar. This is the solid foundation of the salad dressing world. To make, whisk 1 tsp Dijon mustard with 2 tbsp white wine vinegar, 6 tbsp extra virgin olive oil, a pinch of sugar and salt and pepper in a small bowl or shake together in a jam jar.

How many carbs are in Thai beef salad? ›

Thai beef salad
Engery3422kJ (818 calories)
Protein48g
Saturated Fat9g
Total Fat43g
Carbohydrates51g
3 more rows
Feb 20, 2022

How many carbs are in Thai salad dressing? ›

Mae Ploy Thai Style Salad Dressing (30 ml) contains 14g total carbs, 14g net carbs, 0g fat, 0g protein, and 57 calories.

What can I put in my salad to make it taste better? ›

12 Easy Ways to Make Salad Taste Amazing – Seriously
  1. Make Your Salad a Spectacle. ...
  2. Mix and Match Leaves. ...
  3. Upgrade Your Salad Dressings. ...
  4. Massage Your Salad Greens. ...
  5. Toss in Cooked Veggies. ...
  6. Add Fresh Herbs. ...
  7. Sweeten with Fruit. ...
  8. Heat Your Salad Dressing.
Mar 9, 2022

What can I add to salad to make it better? ›

Add one or more of these protein-rich foods to your salad:
  1. lean meat: chicken or turkey breast, lean steak.
  2. lower-fat cheese: light cheddar, Swiss, mozzarella, feta, goat cheese.
  3. legumes: kidney beans, lentils, chickpeas, white or black beans.
  4. eggs: hard boiled.
  5. soy products: cubed tofu, edamame.

Why do some Thai people not eat beef? ›

Most people in Thailand enjoy eating meat, even though large numbers of people refrain from eating beef and other kinds of red meat due to their religious beliefs. In fact, many types of meat such as pork, chicken, fish, and seafood are the staple for Thai cuisine that people eat every day.

Why some Thai people don't eat beef? ›

The dominant religion in Thailand is Buddhism, which contains a mix of Theravada and Mahayana Buddhism, as well as traces of Hinduism. One of the venerated Mahayana Bodhisattva is Avalokiteśvara, of which Guanyin is an adaptation. Veneration of this Bodhisattva is related to not eating beef.

Is Thai beef good? ›

Another remarkable quality of the Thai-Angus cattle is that it has fine muscle fiber that makes the beef tenderer than other mixed-breed cattle. Beef can be transformed into many different menu items, and each part offers great flavor for different menu items.

What is the green stuff in Thai food? ›

Thai cuisine often uses fresh (green) peppercorns in stir fried dishes and in certain curries such as kaeng pa (so-called jungle curry). Very large, mild tasting pale-green peppers which can be found in certain stir fried dishes or deep fried stuffed with, for instance, pork.

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