Easy Broccoli Cheddar Frittata Recipe - Delicious Little Bites (2024)

Simple and delicious, this Broccoli Cheddar Frittata is an easy recipe for breakfast, brunch, or dinner. It’s naturally low carb and gluten free.

Easy Broccoli Cheddar Frittata Recipe - Delicious Little Bites (1)

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Eggs are a go-to staple for those following low carb and keto diets. But, eggs can get boring really fast.

Frittata’s are a great way to add unique flavors and healthy veggies to the same old eggs.

This Broccoli Cheddar Frittata is made with broccoli, shallots, and plenty of cheese. It’s definitely a delicious break from the norm!

What an even more unique frittata recipe to try next? Check out this Artichoke Frittata with Shallots and Fontina.

Why This Recipe Works

This Broccoli Cheddar Frittata is an ideal breakfast recipe. It’s easy to make, filling, and a great way to get your kids to eat broccoli without complaining. It definitely helps that there is plenty of cheese all throughout this recipe.

There’s a lot more substance to this frittata than traditional scrambled eggs. Broccoli, shallots and garlic add so much flavor.

In addition to being a tasty way to start the day, this recipe is also naturally low carb and gluten free.

How to Make a Broccoli Cheddar Frittata

Prep!

Preheat your oven to 350°F.

Dice the shallot, mince the garlic, and cut the broccoli florets into bite size pieces.

Create!

Easy Broccoli Cheddar Frittata Recipe - Delicious Little Bites (2)

In a medium bowl, whisk together the eggs, heavy cream, salt, and pepper until well blended.

Stir in the cheese and set aside.

Easy Broccoli Cheddar Frittata Recipe - Delicious Little Bites (3)

In a large, oven-proof skillet or Dutch oven, melt the butter over medium heat. Add the shallot, garlic, and broccoli and cook until just tender, about 3-4 minutes.

Easy Broccoli Cheddar Frittata Recipe - Delicious Little Bites (4)

Spread the vegetables out around the pan, then gently pour the egg mixture into the pan. Cook for about a minute, until the bottom just starts to firm up.

Easy Broccoli Cheddar Frittata Recipe - Delicious Little Bites (5)

Place the pan in the oven and cook for about 12-15 minutes (add the extra cheese on top at around 10-12 minutes so that it has a few minutes to melt before the frittata is done cooking).

The frittata is done when it is just barely jiggly in the middle and golden brown along the edges and bottom. The top will not be browned.

Present!

Easy Broccoli Cheddar Frittata Recipe - Delicious Little Bites (6)

Slice into 8 pieces.

Place a slice on a plate and top with the green onions or parsley, if desired.

Tips and Techniques

  • Shred the cheddar cheese from a block for the best melting and texture.
  • Store leftovers in an airtight container in the refrigerator. Use within 4 days.

FAQ’s

  • Can you freeze a frittata? Yes, you can freeze a frittata for up to 2 months. Allow it to thaw before reheating it in the oven for the best results.
  • How do you know when a frittata is done?A frittata is done baking when the edges are firm and lightly browned and the center is still slightly jiggly.
  • What’s the difference between a quiche and a frittata?A quicheusually has a crust, but not always. It is also is made from a combination of eggs and milk or cream. A frittata doesn’t have a crust and uses very little or no milk or cream.

More Low Carb Breakfast Recipes to Try

Easy Broccoli Cheddar Frittata Recipe - Delicious Little Bites (7)

Looking for a low carb breakfast recipe that’s not egg based? Try these Keto Cranberry Orange Scones. They are absolutely delicious!

If you’re an egg lover, but like to switch things up a bit, then you might want to check out this recipe for Eggs Benedict on Cauliflower Toast or this recipe for a Keto Breakfast Casserole.

Love this Broccoli Cheddar Frittata recipe? Follow me on Pinterest, Instagram, and Facebook for more!

Print

Broccoli Cheddar Frittata

Simple and delicious, this Broccoli Cheddar Frittata is an easy recipe for breakfast, brunch, or dinner. It’s naturally low carb and gluten free.

Course Breakfast

Cuisine Gluten Free, Low Carb, Vegetarian

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 8 servings

Calories 206kcal

Author Lauren Harris

Ingredients

  • 8 eggs
  • 1/2 cup heavy cream
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup sharp cheddar cheese * shredded plus more for topping
  • 2 tablespoons butter
  • 1 small shallot * diced
  • 2 cloves garlic * minced
  • 1 1/2 cups broccoli florets
  • sliced green onions or parsley * optional garnish

Instructions

  • Preheat your oven to 350°F.

  • In a medium bowl, whisk together the eggs, heavy cream, salt, and pepper until well blended. Stir in the cheese and set aside.

  • In a large, oven-proof skillet or Dutch oven, melt the butter over medium heat. Add the shallot, garlic, and broccoli and cook until just tender, about 3-4 minutes.

  • Spread the vegetables out around the pan, then gently pour the egg mixture into the pan.

  • Continued cooking for 1-2 minutes, or until the bottom just starts to firm up.

  • Place the pan in the oven and cook for about 12-15 minutes (add extra cheese on top at around 10-12 minutes, if desired, so that it has a few minutes to melt before the frittata is done cooking).

  • The frittata is done when it is just barely jiggly in the middle and golden brown along the edges and bottom.

  • Slice into 8 pieces and top with the green onions or parsley, if desired.

Notes

Tips and Techniques

  • Shred the cheddar cheese from a block for the best melting and texture.
  • Store leftovers in an airtight container in the refrigerator.Use within 4 days.

** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 206kcal | Carbohydrates: 3g | Protein: 10g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 206mg | Sodium: 235mg | Potassium: 150mg | Fiber: 1g | Sugar: 1g | Vitamin A: 792IU | Vitamin C: 16mg | Calcium: 146mg | Iron: 1mg

This recipe was originally published on March 29. 2018. It was updated with new images, more thorough instructions, tips, techniques, and FAQ’s in February 2020.

Easy Broccoli Cheddar Frittata Recipe - Delicious Little Bites (2024)

FAQs

How do you keep frittata fluffy? ›

Tips for Fluffy Eggs

Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well. You do want it to be set and not liquidy, but keep this in mind so you keep the texture perfect.

How do you make frittata not watery? ›

If the eggs are set, pull the frittata from the oven and let it stand 5 minutes before slicing. If you notice the frittata is still too wet or runny in the center, bake for a few more minutes watching carefully.

Is frittata better hot or cold? ›

Most frittatas are delicious at just about any temperature, from fresh-out-of-the-oven hot, to room temperature or even cold. For lunch or dinner, you complete the meal with a side of lightly dressed greens; for breakfast, add fruit or a slice of bacon.

Why did my frittata rise? ›

What Makes a Frittata Rise? Milk or cream is the essential ingredient that will make your frittata rise. Cooked without either milk or cream, the frittata will be flatter and less puffy. Add the milk or cream to the eggs and whisk them together until they are fluffy.

What is the frittata formula? ›

The Frittata Formula

Frittatas are incredibly simple. For every six large eggs, you'll want to mix in ¼ cup of milk or cream, ¼ cup of cheese, and about 3 cups of meat or vegetables. The small amount of milk and cheese keeps the eggs soft and creamy and the meat and vegetables give you endless options.

Do you add milk to frittata? ›

Frittatas are so simple to make! Here's how: Choose a recipe variation below, and start by whisking together the frittata base: a simple mixture of eggs, almond milk (or any milk), garlic, salt, and pepper. Then, sauté your veggies in a 10 or 12-inch cast iron skillet just until tender.

How to tell when frittata is done? ›

The eggs should be cooked through, not runny and a knife should come out clean when inserted into the centre. You can also give the skillet a gentle shake to determine if it is done; a runny frittata will jiggle when you shake the skillet.

When making a frittata, which ingredient should be pre-cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

When building a frittata, what is a good ratio of filling to eggs? ›

The Frittata Ratio to Memorize

So how do you make a great frittata every time without always using a recipe? The answer is a ratio. For every six eggs, use 1/4 cup heavy cream, 1 cup cheese, and 2 cups total of vegetables and/or meat.

What kind of cheese is best for frittata? ›

For a standard 12-egg frittata, stir in about one cup (shred it first). Want to top the eggs with cheese, too? Shoot for ¼ to ½ cup more. If it's an oozing texture you're after, pick cheeses that have superior melting quality: "This is your cheddar, gruyère, and fontina," says Perry.

What kind of pan is best for frittata? ›

The food site also specifically recommends a properly seasoned cast iron skillet for this task. Not only will its all-metal construction make cooking in the oven a worry-free feat, but it will also add to the quality of the frittata.

What kind of cheese is good in frittata? ›

Freshly grated parmesan is a solid choice that always pairs well with eggs. Other good options include goat, feta, cheddar, mozzarella or Gruyere. Pairing two cheeses together is also a great choice. Dollops of goat cheese would be delicious on top of this spinach frittata.

Why did my frittata turn GREY? ›

The longer you cook an egg, the more likely it is to form a green coating on the yolk. Submerging an egg in ice water immediately stops the cooking. The green-gray color (and the whiff of sulfur smell that often accompanies it) comes from the reaction of iron in the egg yolk and sulfur in the egg white.

What size pan is best for frittata? ›

It's important to pull it from the oven before it's completely finished. The size of your pan is important- general rule of thumb- a 12 egg frittata should ideally be cooked in a 11-inch pan, a 6 egg frittata should be cooked in a 9-inch pan.

What is a fun fact about frittata? ›

The Italian word frittata derives from friggere and roughly means "fried". This was originally a general term for cooking eggs in a skillet, anywhere on the spectrum from fried egg, through conventional omelette, to an Italian version of the Spanish omelette, made with fried potato.

How to prevent frittata from deflating? ›

When dealing with serving frittatas at room temperature or chilled, make sure that you let it cool slowly -- you need to make sure that the proteins get a chance to set up before the air bubbles shrink significantly.

How do you keep eggs fluffy? ›

Use A Non-Stick Pan

A non-stick pan is the best way to whip up fresh and fluffy eggs. You shouldn't need to scrub or scrap the eggs off the bottom of the pan, and unless extremely seasoned, any other pan will leave you with more eggs inside it than on your plate.

How do restaurants get their eggs so fluffy? ›

Restaurants also use much fresher eggs than sold in the supermarket and they whisk them more thoroughly. Butter or margarine on the flat top and then fold with a spatula as they curdle. The steam elevates and fluffs them. At home, use a large non-stick skillet.

Why is my frittata bland? ›

Here, we'll discuss these mistakes and how to fix them. You don't season the frittata. If you don't add seasoning to your frittata, it will end up tasting bland.

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