Corn Free “Popcorn” aka Makhana (2024)

It’s been years since I had popcorn since being corn-free. This “popcorn” is made using mahkana with is also known as lotus seed. Once cooked properly it has a very similar taste and texture to popcorn. As someone who used to LOVE popcorn, this is honestly the best snack!

Corn is not necessary a food that needs to be avoided by everyone. However, in the US most all corn is genetically modified. It can flare up a lot of symptoms when dealing with chronic illness. For me, once I stopped eating corn products I noticed a huge difference in my health, especially in my skin.

I found it was easy to find substitutes for things like corn starch in recipes. However when it came to popcorn I couldn’t find the snack alternative that tasted like my favorite buttery movie theater popcorn that was also incredibly healthy, until now.

What is makhana?

Makhana is a puffed seed also known as water lily seeds from the water lily plant. They are very high in nutrients and antioxidants. Makhana contains a rich source of calcium making them a great plant based snack. They are naturally gluten free and really resemble popped corn aka popcorn!

I use this brand found in some asian markets or online.

You can flavor the roasted makhana however you like. I personally love this recipe with an easy vegan garlic butter. It’s a notch above plain butter popcorn. It’s not too heavy but really hits the spot for those salt, savory, crunchy cravings!

I’ve also added a little turmeric for coloring and little anti-inflammatory boost. However it’s a small amount so it doesn’t alter the flavor.

Feel free to double recipe because you’re going to want a lot of this vegan buttery snack when kicking back to watch your favorite movie!

Should I do a caramel corn flavor next??