Chocolate and Skin: The Impact of an Insatiable Indulgence (2024)

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Chocolate and Skin: The Impact of an Insatiable Indulgence (1)

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Indian Dermatol Online J. 2022 Nov-Dec; 13(6): 806–809.

Published online 2022 Oct 21. doi:10.4103/idoj.idoj_238_22

PMCID: PMC9650740

PMID: 36386751

Anusuya Sadhasivamohan and Kaliaperumal Karthikeyan

Author information Article notes Copyright and License information PMC Disclaimer

Abstract

Chocolate is the most sought-after delicacy worldwide. Cocoa has been incorporated in various forms, into both foods and cosmetics. Cocoa has not only been used as gourmet food but has also served as medicine for ages. Chocolates are always in vogue and remain a testament to the cocoa bean, but the benefits attained from commercial chocolates remain a fallacy. On a positive note, chocolate has its health benefits but its effects on the skin need a better understanding. Hence this article focuses on the dermatological effects of cocoa, and its use as a dermatological therapeutic agent.

Keywords: allergy, chocolate, cocoa, flavanols, nickel

Introduction

Chocolate, a popular food product made from roasted cocoa pods [Figure 1], is consumed worldwide. Though cocoa is the main component of chocolate and is responsible for its beneficial effects, it is bitter and unpalatable in its pure form. The metamorphosis of cocoa into chocolate makes it the most widely consumed food worldwide. This process makes it sweeter; however, the bitter side is the problems inherent with the additives. For years it has been a see-saw battle between the assets and liabilities of chocolate on human health. This article focuses on the benefits and ill effects of cocoa and chocolate.

Beneficial effects of cocoa and its components

Cocoa offers various benefits to health because of its bioactive moieties [Table 1]. Cocoa has a diverse chemical profile and its natural flavonoids and polyphenolic antioxidants serve the areas of recent interest in the literature on medicine. Cocoa flavanols and bioactive compounds have a beneficial effect on various health conditions.[1,2] They also contain theobromine, which protects the teeth enamel, and along with caffeine cause bronchodilatation.[3]

Table 1

Bioactive moieties of cocoa

PolyphenolCompounds
Flavan-3-ols (Catechins)(-)-epicatechin, (+)-catechin, (+)-gallocatechin, (-)-epigallocatechin
Anthocyanidinscyanidin-3-α-L-arabinoside, cyanidin-3-β-D-galactoside
ProanthocyanidinsDimers, trimers, and oligomers of flavan-3,4-diols

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Cocoa and cosmetics

Cocoa butter is a common and universal component of skin moisturizers and high-quality soaps.[4] The cocoa pod husk potash soap is an all-natural soap with food-grade oils.[5] African black soap made with a dye derived from cocoa beans is beneficial to skin health.[6] The use of cocoa pod extracts such as flavonoid component helps prevent wrinkles.[7] Cocoa inhibits the breakdown of the dermal matrix and thus offers a reduced wrinkle effect.[8] Cocoa butter cream and lotions are commercially available for use to prevent striae gravidarum, but two studies reported no role in striae prevention.[9,10]

Cocoa and skin

Cocoa is a boon to the skin, the utility of which remains unexplored. The vasodilatory activity of flavanols contributes to enhanced skin microcirculation and thermoregulation, and thus improves skin hydration.[11] The anti-inflammatory and antioxidant properties of flavanols play a significant role in shielding the skin from toxic ultraviolet rays, thus protecting against photocarcinogenesis.[5,12,13,14]

Chocolate and skin diseases

Chocolate not only has beneficial effects on the skin due to cocoa but also has deleterious consequences due to the additives [Table 2]. The high sugar and milk products alter the calorific content of many chocolates, thus making it a nightmare for many diet-conscious individuals.

Table 2

Components of a commercially sold chocolate

Cocoa
Milk solids
Fats
Sugar
Sweeteners
Preservatives
Flavoring agents
Colors
Nuts and fruit

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Chocolate and acne

The impact of chocolate on acne is attributed to both cocoa and its high glycemic index. High chocolate consumption had no effect on sebaceous secretion and hence on acne vulgaris, according to a study conducted by Fulton et al.[15] Further research antithetically proved that consumption of chocolate flavonoids modulates cytokine production, which inevitably leads to increased inflammation and thus exacerbates acne vulgaris.[16] There is increased epidermal corneocyte desquamation and an increased presence of gram-negative micro-organisms on the facial skin surface.[17] The high content of cocoa butter and oleic acid in dark chocolate modifies follicular epi-keratinization and precipitates the development of comedones.[18] Subsequently, the intake of dark chocolate increases inflammatory as well as non-inflammatory lesions on the acne-vulnerable skin.[17,18,19] The high glycemic index worsens acne and makes it last longer.[5] Chocolate consumption also causes a rise in acne vulgaris in men who have had acne before.[20] The high-fat content in white chocolate was found to exacerbate acne lesions in acne-prone populations.[21]

Chocolate and atopic dermatitis

The role of chocolate in atopic dermatitis is debatable with conflicting studies. In a Japanese study, chocolate is thought to be the most common offending substance in people with atopic dermatitis.[22] It not only aggravated pre-existing lesions but also caused new lesions.[23] Maternal chocolate consumption has been found to aggravate eczema in exclusively breast-fed babies. An exacerbation of pre-existing eczema, as well as a new papular eruption of an infant’s uninvolved skin, has also been noted. Chocolate is also known to cause systemic metal allergy, triggered by the mother’s breastfed milk, thus causing pompholyx in the infant. Therefore, any infantile atopic dermatitis should raise the suspicion of maternal consumption of cocoa and tree nut-related foods. A study from Italy concluded, on the contrary, that atopic children did not have chocolate hypersensitivity.[24,25]

Chocolate as an allergen

Chocolates can have metals such as lead and nickel in them.[26,27,28] The nickel content in confectionary chocolate bars was very negligible to cause reactions, according to Dohnalova et al.[27] In nickel-sensitive people, cocoa can cause systemic contact dermatitis, which is more common with dark chocolate (0.5 mg/kg) than with milk chocolate (0.1–0.5 mg/kg).[29,30,31] Chocolate-enrobed nuts and milk solids in the processing can cause reactions due to cross-contamination.[23] Chocolate spread with small amounts of hazelnuts and almonds can trigger allergic reactions.[32,33] Theobromine and caffeine can cause pseudo-allergies. Although chocolate is a source of vitamins, minerals, and polyphenols, it can cause IgE-mediated cocoa allergies.[23] Hence, recalcitrant dermatitis in kids should raise the suspicion of chocolate allergy. Chocolate-induced dermatitis has also been reported in individuals, sensitive to Myroxylon pereirae (balsam of Peru).[30] Sensitization to chocolate has also been noticed in chocolate confectionery workers, prone to asthma.[23] The lead content was found to be 230 ng/g chocolate, raising reactions in sensitive individuals.[28]

Chocolate can cause several cutaneous allergic reactions such as urticaria, eczema, local or generalized pruritus, circumoral erythema, morbilliform, scarlatiniform eruptions, and redness of ears. Systemic symptoms such as severe headache, rhinorrhea, sneezing, wheezing, nausea, and cramps too can occur.[34] Chocolate may also trigger adrenergic urticaria, a condition in which serum catecholamines and IgE levels rise.[35] The possible allergens in chocolate are mentioned in Table 3.

Table 3

Allergens in chocolate

Lead
Nickel
Theobromine
Caffeine
Milk solids
Nuts: Hazelnuts, almonds, peanuts

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Conclusion

Cocoa and cocoa derivatives are rich in phytocompounds that have both nutritious and medicinal properties. A large number of research studies have emerged supporting the antioxidant, anti-inflammatory, and endogenous photoprotective properties of cocoa; however, the role of cocoa remains to be explored. In the form of chocolate, many of its benefits are over-hauled by the other ingredients added to it. Chocolate is the most sought-after indulgence by mankind and will remain to do so in the future. The various ways of making it healthier remain in the hands of the industry and the consumer.

Financial support and sponsorship

Nil.

Conflicts of interest

There are no conflicts of interest.

Acknowledgments

We would like to thank Prof. Sathiah, Professor and Head of the Department of Agricultural Entomology, TNAU, Coimbatore, and his research scholars, for helping with the Cocoa Pod image.

References

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Articles from Indian Dermatology Online Journal are provided here courtesy of Wolters Kluwer -- Medknow Publications

Chocolate and Skin: The Impact of an Insatiable Indulgence (2024)

FAQs

Chocolate and Skin: The Impact of an Insatiable Indulgence? ›

Chocolate can cause several cutaneous allergic reactions such as urticaria, eczema, local or generalized pruritus, circumoral erythema, morbilliform, scarlatiniform eruptions, and redness of ears.

What happens to your skin when you eat too much chocolate? ›

There are several theories. One is that since chocolate is fatty it could increase the level of soluble fat in the bloodstream, which could in theory lead to the production of more sebum, and therefore more blocked pores.

Can chocolate cause skin problems? ›

Since the 1960s, research has regularly been conducted to see if cocoa actually produces blemishes and pimples. So is chocolate bad for your skin? Research suggests there is no direct link between the components found in chocolate and skin conditions like acne.

Can chocolate improve skin? ›

Do you have a sweet tooth and care about your skin health? Then, you'll be delighted to know that science has discovered that chocolate can actually benefit your skin. Dark chocolate contains antioxidants that can protect your skin from damage caused by free radicals and environmental factors such as UV rays.

Why does my face flush after eating chocolate? ›

Cinnamaldehyde is a flavonoid found in foods like cinnamon, citrus fruits, and chocolate. Like histamine, it's theorized that this chemical may cause vasodilation and inflammation in the face in people with rosacea, leading to extra flushing, blushing, and redness.

Does chocolate affect complexion? ›

While scientists haven't been able to find a definite answer on the link between acne and chocolate, there have been many studies linking chocolate to increased inflammation in the skin. However, junk foods that are high in sugar or refined carbohydrates do in fact increase skin's sebum (oil) production.

Does eating chocolate affect your face? ›

There Is Evidence That Chocolate May Cause Acne

Diet could tend to make acne worse, but it wasn't the primary cause. 3 So chocolate was not the reason for pimples. However, a 2021 review of 53 recent studies found a relationship between high glycemic index and glycemic load foods and the increased promotion of acne.

What are the side effects of eating chocolate everyday? ›

Also, chocolate is high in sugar and saturated fat. It is a high-energy (high calorie) food, and too much can result in excess weight, a risk factor for cardiovascular disease. Healthier sources of polyphenols include beans, pulses, fruit and vegetables.

What are the symptoms of eating too much chocolate? ›

Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions and might also trigger migraine headaches. It can also cause nausea, stomach discomfort, constipation, and gas.

What are the symptoms of chocolate intolerance? ›

You may have chocolate intolerance or sensitivity if you experience any of the following when you consume it:
  • Bloating, gas, or cramps.
  • Headaches.
  • Rashes, hives, or acne.
  • Constipation.
  • Upset stomach.
Nov 1, 2022

Is chocolate good for wrinkles? ›

Furthermore, eating dark chocolate can increase circulation in the skin and improve its ability to retain moisture, which can reduce the appearance of wrinkles and help you look younger [source: Williams].

Is chocolate good for your hair? ›

Dark chocolate is more than just a sweet snack packed with vitamins. Its value is two-fold in its capacity to benefit your body and those curls on your head. Its fatty acids are perfect for nourishing and moisturizing the hair strands, restoring shine and health, and making your curls softer and shinier.

What is the healthiest chocolate? ›

The clear winner.

Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells. If sugar is your number one concern, Allers recommends looking for higher percentages.

Does eating chocolate have side effects for skin? ›

Chocolate can cause several cutaneous allergic reactions such as urticaria, eczema, local or generalized pruritus, circumoral erythema, morbilliform, scarlatiniform eruptions, and redness of ears. Systemic symptoms such as severe headache, rhinorrhea, sneezing, wheezing, nausea, and cramps too can occur.

Why does my face feel weird when I eat chocolate? ›

If you are allergic to chocolate and eat it, your immune system will release chemicals like histamine into the bloodstream. These chemicals can affect your: eyes. nose.

Why do I feel bad after eating too much chocolate? ›

Caffeine and theobromine: Chocolate contains stimulants like caffeine and theobromine, which can cause jitteriness, increased heart rate, and sleep disturbances when consumed in large quantities.

What happens to your body when you binge on chocolate? ›

Binge eating chocolate regularly can also contribute to heart disease, type 2 diabetes and high cholesterol, due to the high saturated fat and sugar levels.

What happens to your body when you stop eating chocolate? ›

Leaving chocolate for a month can have several benefits. Lower chocolate consumption can lead to a decrease in overall calorie and sugar intake, according to Dr Gupta. “It can also improve dental health by reducing the risk of cavities and tooth decay,” he said.

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