Summer is definitely here! While these scorching temperatures make it tempting to reach for ice creams and sugary drinks (Hello, pineapple ginger margarita!), there are healthier and more nourishing options available to help you beat the summer heat. Here are ten refreshing foods to help you stay cool and hydrated during the hottest days of the year.
1. Watermelon - The Hydration Hero
Watermelon, the official fruit of summer and backyard barbecues. It is like biting into a juicy slice of hydration, helping replenish fluids lost through sweat. Watermelon is rich in vitamins A and C, as well as antioxidants like lycopene, which can help protect your skin from the sun's harmful rays. Try these 3 tasty ways to enjoy watermelon.
2. Cucumber - Cooling and Crisp
With over 95% water content, cucumbers keep you hydrated while providing a satisfying crunch. They also contain silica, known to promote joint health and silica helps keep your skin radiant and supple. Enjoy in beverages, salads, smoothies or a snack with some creamy hummus.
3. Coconut Water - Nature's Electrolyte Drink
If you find yourself sweating bullets in the summer heat, coconut water can be a natural alternative to sports drinks. Rich in electrolytes like potassium and magnesium, coconut water helps maintain proper hydration levels and aids in replenishing essential minerals lost during perspiration.
4. Mint - The Zesty Refresher
Mint is an herb that not only adds a burst of flavor to your meals but also helps you stay cool. You can use it to make refreshing drinks like mint lemonade or blend it into smoothies. Mint leaves can also be added to salads or infused in water for a revitalizing twist. Invite it’s cool pal, cucumber, over to hang out in a tall glass of sparkling water for a refreshing spritz.
5. Berries - Bursting with Antioxidants
Berries such as strawberries, blueberries, and raspberries are not only delicious but also packed with antioxidants. These little powerhouses can protect your skin from sun damage and boost your overall health. Enjoy them as a snack, blend them into smoothies, or add them to yogurt for a delightful treat. Or go picking and eat them straight off the bushes!
6. Citrus Fruits - Vitamin C Boosters
Oranges, lemons, and grapefruits are packed with vitamin C, which supports the immune system and helps the body stay resilient during hot weather. Create your own citrusy concoctions or enjoy freshly squeezed juices for a “Z’esty “and nutritious lift.
7. Yogurt - A Cool Creamy Delight
Yogurt is a versatile and cooling food that can be savored in multiple ways. It contains probiotics that support digestive health and can be soothing on a hot day. Make yogurt parfaits with fresh fruits or create savory yogurt dips to keep your meals light and satisfying.
8. Cilantro - Flavorful and Fresh
Cilantro - you either love it or hate it. Some taste it as a delicious herb that adds a burst of freshness to any dish while others taste it a soap! True story. Assuming you’re a lover, It’s delicious in salads, salsas, and cold soups. Not only does it taste great but it also aids in digestion and has cooling properties. Bonus!
9. Tomatoes - Juicy and Nourishing
Tomatoes, rich in vitamins A and C, are not only refreshing but also promote healthy skin. Enjoy them in salads, gazpachos, or simply sliced with a sprinkle of salt for a quick and hydrating snack. Wondering what to do with that bumper crop? Learn how to make the most of peak season tomatoes.
10. Leafy Greens - Light and Nutritious
While you may be keeping your meals light during hot weather, you don't have to compromise on nutrition. Leafy greens like spinach, arugula, and kale are nutrient powerhouses. They contain essential vitamins and minerals, and their high water content helps keep you hydrated.
Conclusion: Stay Cool, Stay Healthy
As the temperature rises, you’ll stay cool, hydrated, and nourished by incorporating these refreshing foods into your summer diet. Plus you’ll get lots of compliments on your beautiful skin and who wouldn’t want that? Stay cool, and have a healthy and enjoyable summer!
