Chewable Vitamin C Oral: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing - WebMD (2024)

FAQs

Is there any side effects of vitamin C chewable tablets? ›

Safety and side effects

Taking too much vitamin C can cause side effects, including: Nausea, vomiting and diarrhea. Heartburn. Stomach cramps or bloating.

Aluminum-containing antacids -- Vitamin C can increase the amount of aluminum your body absorbs, which could cause the side effects of these medications to be worse. Aluminum-containing antacids include Maalox and Gaviscon. Barbiturates -- Barbiturates may decrease the effects of vitamin C.

It also promotes immune health, iron absorption, and may even reduce risk for cardiovascular disease. Consuming vitamin C-rich foods is generally safe, but supplementation may be risky for those taking statins or undergoing chemotherapy or radiation treatment.

Constipation, diarrhea, or upset stomach may occur. These effects are usually temporary and may disappear as your body adjusts to this medication. If any of these effects last or get worse, tell your doctor or pharmacist promptly.

In some people, vitamin C might cause side effects such as stomach cramps, nausea, heartburn, and headache. The chance of getting these side effects increases with higher doses. Taking more than 2000 mg daily is possibly unsafe and may cause kidney stones and severe diarrhea.

The upper limit for all adults is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause: Diarrhea. Nausea.

Digestive upset, including stomach cramps, diarrhea and nausea, commonly occurs when unabsorbed vitamin C is in the intestines. High vitamin C levels can cause increases in oxalates, which make you more prone to kidney stones, especially for people with poor kidney function, per the NIH.

Never combine Vitamin C serum with AHAs, BHAs, retinol, niacinamide, and benzol peroxide in the same routine. It can lead to skin flaking, drying, and irritation. Dermatologists instead recommend choosing serums with 2 or more antioxidants.

Do not add too much vitamin C at the same time but should be divided into 3-4 times Drink/day at different times Avoid taking vitamin C at night before going to bed, because it can cause stimulation, excitement leading to insomnia.

Disadvantages of chewable tablets

Other drawbacks of chewable tablets include: If not properly formulated, it may leave an unpleasant taste in the mouth. Medicines that have a very bad taste cannot be prescribed as chewable tablets. Chewing chewable tablets for a long time can lead to facial muscle soreness.

Are chewables better than pills? ›

The dosage of gummy vitamins can be unreliable. Also, chances are that by the time you eat your gummy, its vitamin content will have degraded. The better option is to take traditional pills and tablets. Talk to your doctor before you start taking any vitamin or supplement.

If you are taking the chewable tablets, chew thoroughly before swallowing, then drink a full glass of water (8 ounces or 240 milliliters).

A single chewable tablet won't hurt, but if you need higher levels of vitamin C, switch to another form or consider eating more fresh fruits and vegetables! With a balanced diet, most people can get all that they need, naturally.

It is OK to take vitamin C every day in recommended dosages.

Since your body can't produce or store vitamin C on its own, you need to get it through food or supplements. Too much vitamin C, however, can cause side effects.

A 1982 study on vitamin C supplements suggests they absorb equally well in powder, chewable tablet, and non-chewable tablet forms. However, the absorption of vitamin C supplements in slow release forms is unclear.

Gummy vitamins are often loaded with artificial food dyes, fillers, and other things to give them an appealing texture. It's important to take only the recommended amount of gummy vitamins. If you take too many at one time, you may have a vitamin overdose.