Yes, you can occasionally enjoy a Kit Kat while losing weight! Focus on a balanced diet and portion control. Account for the Kit Kat's calories in your daily intake and savor each bite.
Yes, in fact, this snack could lower your diabetes risk according to Endocrine Abstracts. Daily consumption of dark chocolate is associated with positive effects on insulin sensitivity and blood sugar — two key factors in developing diabetes.
Each four-piece Kit Kat bar contains 11 grams of fat, with 7 grams of that being saturated fat. It's important to watch your saturated fat intake, as it can raise your LDL (bad) cholesterol levels and increase your risk of heart disease.
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