Can People With Diabetes Have Dessert? (2024)

FAQs

Can People With Diabetes Have Dessert? ›

If you have diabetes, too many carbohydrates (carbs), found in sugary and starchy foods can spike your blood sugar. This may make it harder to manage diabetes, and increase your risk of developing complications. Many people believe that desserts are off limits if you're living with diabetes. But that's simply not true.

Takeaway. People with diabetes can have sweets and other sugary foods as part of a healthful meal plan or when combined with exercise. However, it is best to enjoy sweets in small portions as an occasional treat.

Myth 5: You can't eat any sweets if you have diabetes

This doesn't mean that you have to exclude all sweet treats from your diet, but keep them to every now and then rather than every day.

We all enjoy eating sugary foods occasionally, and there's no problem including them as a treat occasionally as part of a healthy, balanced diet. And, for some people with diabetes, sugary drinks or glucose tablets are essential to treat a hypo, when your blood glucose levels get too low.

"Dark chocolate covered berries and nuts [are a great choice] for both [types of diabetes] because the nuts have omega-3s. The dark chocolate has antioxidants and the berries are lower glycemic types of foods. They have more fiber, so they're friendly for both [types of diabetes]," she says.

While there are some extra things to consider, ice cream can be included in a healthy meal pattern even if you have diabetes. It's best to eat ice cream in moderation and to choose an option with lower saturated fat, lower carbs and no or low added sugar.

If you have diabetes, following a nutrient-dense diet is essential for optimal health and blood sugar management. However, this doesn't mean you have to give up pizza. Instead, enjoy a slice or two of your favorite pizza occasionally as part of a balanced diet.

*Weight loss: Sugar is a major contributor to excess calorie intake. By eliminating it, you may experience weight loss, especially if you were consuming a significant amount of sugary foods and beverages. *Reduced cravings: Sugar can be addictive, and eliminating it from your diet can help reduce cravings over time.

How do you feel when your blood sugar is too high? ›

increased thirst and a dry mouth. needing to pee frequently. tiredness. blurred vision.

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

In addition, a diet enriched with egg yolk was associated with elevated plasma glucose compared with a control diet in rats (9). Data from the Zutphen Study (10) have indicated a positive association between egg consumption or dietary cholesterol and fasting glucose.

Skip the Doughnuts Due to Their Sugar and Fat Content

If you're craving something that's more obviously sweet, reach for half a banana with a tablespoon of peanut butter. This powerful combo contains potassium, magnesium, and healthy fat, helping fuel you throughout your day.

It's true that carbohydrates affect your blood sugar more than other nutrients you eat. Chances are that if you overdo starchy carbs on a regular basis, your A1c number will start to creep up. But remember, all carbs aren't a problem.

If you have diabetes, pizza can be incorporated into a balanced diet, but consider the following options to better manage your blood sugar levels: pair your pizza slice with a fiber- and protein-rich side dish. be mindful of portion sizes. try out some healthy homemade pizza recipes.

Instead of 'diabetic' chocolate, try choosing good-quality dark chocolate (70% cocoa is best). It has a stronger taste than milk chocolate, so you are likely to eat a bit less. Decide how much you are going to eat and put the rest of the chocolate away, out of reach.

Yes, cheesecakes are okay for diabetes as cheese has a low glycemic index. It means that when eaten, it slowly releases glucose. Hence, there is no sharp rise in blood sugar levels after eating cheese. But if you are eating cheesecakes, make sure that you take small servings to make the carbohydrate intake manageable.

“Patients with reason to be concerned about their blood sugar usually understand that sugary foods like doughnuts are poor choices,” said Dr. Devries. “In an effort to lower their sugar, they may swap a breakfast doughnut for something less sweet, like a bagel.