Can diabetics drink Coca Cola Light/ Zero? (2024)

FAQs

Can diabetics drink Coca Cola Light/ Zero? ›

Diabetics can drink Coca Cola Light/ Zero however we recommend that you have a chat with your doctor about diabetes and your dietary requirements.

Both drinks are sugar free and calorie free. Coca‑Cola Zero Sugar looks and tastes more like Coca‑Cola Classic, while co*ke Light has a different blend of flavours which gives it a lighter taste. Did you know? co*ke Light was our first sugar free cola, which we launched in 1983.

While Diet co*ke has 46 mg per 12-ounce can, co*ke Zero only has 34 mg per 12-ounce can. The testers concluded that neither can is more beneficial than the other for health reasons.

A new recipe that makes Coca‑Cola Zero Sugar taste even more like the original Coca‑Cola (Coca‑Cola Classic) and without the sugar. A new name – Coca‑Cola Zero Sugar – to communicate more clearly that the drink contains no sugar.

Diabetics can drink Coca Cola Light/ Zero however we recommend that you have a chat with your doctor about diabetes and your dietary requirements.

Carbonated Water, Colourant (Caramel), Acidulant (Phosphoric acid), Non-nutritive sweeteners (Aspartame*, Acesulfame-K, Sucralose), Flavouring, Preservative (Sodium benzoate), Trisodium citrate and Caffeine.

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

Since it doesn't contain sugar and has few or no calories, diet soda can typically fit into a healthy eating plan for diabetes. However, it's a good idea to vary your beverage choices and not drink diet soda exclusively. Drinking water is one of the best ways to stay hydrated.

Can I drink co*ke Zero while losing weight? ›

You May Lose Weight

For many people, the simple act of switching from a calorie-containing sweetened beverage to a calorie-free one will create a calorie deficit that may help them lose weight. Replacing one can of regular soda with a diet version each day can save a person approximately 150 calories per day.

We sweeten co*ke Zero Sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K). Together, they create a great taste with zero sugar and zero calories.

The Ingredient Deep Dive: What's Really Inside? Both sodas are sugar-free, but they achieve this in slightly different ways: co*ke Zero: Uses a combination of aspartame and acesulfame potassium as sweeteners. It also contains natural flavors, carbonated water, caramel color, phosphoric acid, and caffeine.

Do Diet co*ke and co*ke Zero really have zero calories? Yes. The artificial sweeteners used can't be digested and provide no calories. In fact, the act of consuming them actually costs a small amount.

Your allowable daily intake is considered by health authorities to be 11mg per kg body weight a day. A person of 80kg could take 800mg without it affecting their health; so every Coca-Cola Zero has 60mg per can.

It usually has very few to no calories and no significant nutrition. For example, one 12-ounce (354-mL) can of Diet co*ke contains no calories, sugar, fat, or protein and 40 mg of sodium (1).

Ultimately, co*ke Zero offers no dietary nutritional benefits. However, co*ke Zero is a healthier option for someone switching from regular soda. Consuming healthier beverages, especially water, regularly in place of soda is ideal, but indulging occasionally is typically acceptable.

Aspartame is 200 times sweeter than sugar and has a negligible effect on blood glucose levels, and it is suggested for use so that T2D can control carbohydrate intake and blood glucose levels.

Acesulfame potassium has been deemed "generally recognized as safe" by the FDA. Still, some researchers are finding it could have negative health effects. One study done on mice found that Ace-K caused weight gain and shifts in the gut microbiome, which could potentially lead to obesity and chronic inflammation.