Are Doritos Gluten Free? Plus 3 Options that Are! (2024)

Doritos gluten free

When you’re craving a snack and you eat gluten free you need to read the ingredients on everything. Are Doritos gluten free? Plus, I’ll share some options that are!

These iconic triangular snacks have captivated taste buds worldwide with their bold flavors and addictive crunch.

Doritos have become an emblem of bold snacking, tantalizing our taste buds with an explosion of flavors and an unrivaled crunch.

When I first started my blog, Ditch the Wheat, I created a recipe for Low Carb Doritos. For years it went viral and was one of my most popular recipes.

Let’s find out if you can enjoy Doritos on a gluten free diet.

What are Doritos?

Doritos are a brand of tortilla chips that have earned legendary status in the snacking world.

Introduced in 1966, Doritos have since become a staple in parties, movie nights, and everyday snacking sessions.

Their unique shape and satisfying crunch make them a go-to choice for those seeking a tasty snack experience.

Doritos Ingredients

We’ll look at the ingredients for the most popular flavor, Nacho Cheese Flavor:

Corn, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Maltodextrin (Made From Corn), Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (Part-skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Corn Flour, Natural And Artificial Flavor, Dextrose, Tomato Powder, Lactose, Spices, Artificial Color (Yellow 6, Yellow 5, And Red 40), Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk, Red And Green Bell Pepper Powder, Disodium Inosinate, And Disodium Guanylate.

CONTAINS MILK INGREDIENTS. (Source)

How are Doritos Made?

Doritos are made in a factory. They take the corn which is made into a dough and they cut the dough into the iconic triangle shape. Then they fry the chips and season them. (Source)

Are Doritos Gluten Free?

Doritos are not gluten free according to their website. The only type of Doritos listed as gluten free is the Simply Organic Doritos Flavored Tortilla Chips: White Cheddar. (Source)

The Doritos have dextrose in the ingredients. Through the manufacturing process dextrose, which is usually made from wheat, is made gluten free.

I’m assuming the manufacturer lists Doritos as not gluten free because they are probably made in a factory that uses gluten-containing grains and because they are not listed as certified gluten free.

Gluten Free Doritos Brands

Below are Doritos (and Doritos copycat products) that are gluten free. You could also create your own using corn tortilla chips and tossing them in nacho popcorn seasoning.

Remember to always check the packaging and ingredient list before consuming, as formulations may change over time.

Are Cool Ranch Doritos gluten free?

The ingredients are all gluten free but the manufacturer lists them as not gluten free. I’m assuming it might be because they are made in a factory that uses gluten-containing grains and because they are not listed as certified gluten free.

Are Nacho Cheese Doritos gluten free?

The ingredients are all gluten free but the manufacturer lists them as not gluten free. I’m assuming it might be because they are made in a factory that uses gluten-containing grains and because they are not listed as certified gluten free.

Are Spicy Nacho Doritos gluten free?

The ingredients are all gluten free but the manufacturer lists them as not gluten free. I’m assuming it might be because they are made in a factory that uses gluten-containing grains and because they are not listed as certified gluten free.

Are Spicy Sweet Chili Doritos gluten free?

No, Spicy Sweet Chili Doritos are not gluten free. The ingredients list soy sauce and it says the soy sauce is made from wheat.

Are Doritos 3D gluten free?

The ingredients for both flavors of SD Doritos are gluten free but the manufacturer lists them as not gluten free. I’m assuming it might be because they are made in a factory that uses gluten-containing grains and because they are not listed as certified gluten free.

Are Salsa Verde Doritos Gluten Free?

The ingredients are all gluten free but the manufacturer lists them as not gluten free. I’m assuming it might be because they are made in a factory that uses gluten-containing grains and because they are not listed as certified gluten free.

White Cheddar Doritos gluten free?

Yes, the Simply Organic White Cheddar Doritos are listed as gluten free on the website by the manufacturer.

DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases.I may receive monetary compensation or other types of remuneration for my endorsem*nt, recommendation, testimonial and/orlinkto any products or services from this blog. I only endorse products that I believe in.

Carol Lovett

Website | + posts

Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer.

Gluten Free Resources

Do you need help with gluten free meals?
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.

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FAQs

Are Doritos gluten-free? ›

The short answer: no, most Doritos are not gluten-free. Doritos are tortilla chips, which means that the chip itself is mostly made out of corn flour and then flavored with a variety of spices.

What is a gluten-free alternative to Doritos? ›

Our 9 Favorite Gluten-Free Doritos Alternatives
  • Late July Snacks Tortilla Chips. ...
  • Trader Joe's Rolled Tortilla Chips. ...
  • Siete Grain Free Tortilla Chips. ...
  • Hippease Chickpea Tortilla Chips. ...
  • Beanitos. ...
  • Tia Lupita. ...
  • Great Value Nacho Cheese Tortilla Chips. ...
  • Paqui.
Apr 30, 2023

Are zesty cheese Doritos gluten-free? ›

Price subject to change based on offers available at pick-up time. Have you experienced the zesty kick of Doritos Zesty Cheese flavoured tortilla chips? Created with a blend of parmesan and cheddar flavour, each chip delivers the ultimate cheese experience with a delicious tangy kick. And they're gluten-free!

What chips are labeled gluten-free? ›

Which Brand of Chips Are Gluten-Free? The majority of tortillas and potato chips are gluten-free. You can eat Kettle brand potato chips, Lay's, Ruffles, Late July, and Cape Cod potato chips if you follow a gluten-free diet, among many more brands.

What chips are not gluten-free? ›

Gluten-containing chips

Most potato chips, veggie chips, and tortilla chips are gluten-free, though you may want to look for a gluten-free label just to be safe. Meanwhile, you should avoid pita chips and any chips made with flour, whole wheat, wheat starch, or malt vinegar.

What snacks are gluten-free? ›

Don't forget that some naturally nutritious gluten-free snacks include fruits, vegetables, nuts and nut butters, yogurt, cottage cheese, popcorn, hardboiled eggs, hummus and guacamole.

Are sunchips gluten-free? ›

ARE SUNCHIPS® GLUTEN FREE? Currently, there are no SunChips® flavors that are gluten free. To see which PepsiCo products do qualify as gluten free, we recommend visiting the Gluten Free page on PepsiCo Product Facts.

Are Pringles gluten-free? ›

Are Pringles gluten-free? As most Pringles flavours are made with wheat starch, Pringles are not considered to be gluten-free. They are also not labelled as gluten-free, so best to give them a miss and try some new and exciting gluten-free crisp options instead!

Are Oreos gluten-free? ›

Are Oreos gluten-free? Short Answer: No… but also yes! Traditional Oreos do contain wheat flour, but Gluten-Free Oreos use gluten free flour. Gluten-Free Oreos are available in original and double stuf, and just recently, gluten-free mint Oreos have become a permanent addition to the lineup!

Are Purple Doritos gf? ›

There is only one flavor of Doritos that Frito Lay lists as being gluten-free is DORITOS® Toasted Corn Tortilla Chips.

Can I eat Doritos if I'm gluten intolerant? ›

In the U.S., just one flavor of Doritos is officially labeled as gluten-free on the Frito Lay website: Simply Organic White Cheddar Flavored Tortilla Chips. Most other Doritos flavors are free of wheat, barley, rye, and oats, but Frito-Lay does not test the gluten-content of these products.

Are Dorito Dynamites gluten-free? ›

This product has 2 ingredients that may have gluten.

Are Doritos certified gluten-free? ›

Doritos aren't considered gluten-free by Frito-Lay because there's a chance of cross-contamination with wheat during the production process.

Why are Doritos not labeled gluten-free? ›

Most Doritos flavors are not officially labeled gluten-free, even though they do not seemingly have ingredients that contain gluten. This is because Doritos are sometimes manufactured on the same lines are products that contain gluten.

Are cheerios gluten-free? ›

Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.

Are Cheetos safe for celiacs? ›

Good news: Cheetos are indeed gluten-free.

Frito Lay, the company that makes them, has listed Cheetos on their list of gluten-free products, so they are safe for those with a gluten allergy. Keep reading to learn about the different types and flavors of Cheetos and if they are all gluten-free!

Are McDonald's fries gluten-free? ›

The items on our menu that are free from ingredients containing gluten include our French Fries, which are cooked in dedicated fryers using a non-hydrogenated vegetable oil; Hash Browns; Fruit Bags; Carrot Sticks and Shaker Side Salad® with Balsamic Dressing; as well as some McFlurry® desserts, such as the Crunchie and ...

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