8 Things You Can Do Each Morning to Control Your Diabetes (2024)

FAQs

8 Things You Can Do Each Morning to Control Your Diabetes? ›

Morning exercise may be best if your blood glucose data has shown a trend of nighttime lows after late afternoon or evening exercise. Working up a sweat in the a.m. is a good idea for anyone experiencing the dawn phenomenon, too—it can help burn up that extra blood glucose.

Morning exercise may be best if your blood glucose data has shown a trend of nighttime lows after late afternoon or evening exercise. Working up a sweat in the a.m. is a good idea for anyone experiencing the dawn phenomenon, too—it can help burn up that extra blood glucose.

A morning routine sets you up for success

Check your blood sugar levels first thing in the morning, eat a balanced breakfast with appropriate portion sizes, and find time for at least 20 minutes of activity throughout the day. These steps will go a long way toward keeping symptoms at bay.

Choose breakfast foods that are packed with fiber, like whole-grain bread, low-added-sugar fiber-rich cereals or oats. Incorporate more produce at breakfast. "You can add berries into yogurt or on top of oatmeal, include vegetables in your omelet or add avocado to your toast," suggests Palinski-Wade.

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.

The fastest way to lower blood sugar is to take fast-acting insulin medication. Exercise can also help to bring down blood sugar levels quickly. Diet and lifestyle changes can help manage overall blood sugar levels, but for immediate action, prescription medication or medical assistance may be necessary.

Unsweetened teas contain antioxidants that reduce inflammation and lower our overall blood sugars. “Green tea, specifically, decreases long-term markers of diabetes (called hemoglobin A1C) by reducing our body's insulin resistance,” says Dr. Zohrabian.

What can I drink in the morning if I have diabetes? ›

Drinking enough water is important for everyone, but it's especially important for people with diabetes. Aim for at least eight cups of water per day and try to drink a glass of water first thing in the morning.

Doctors suggest that a normal fasting blood sugar range is between 70–100 mg/dL (3.9–5.6 mmol/L). If your fasting blood sugar is consistently over 126 mg/dL (7 mmol/L), your doctor will diagnose diabetes. You can reduce your risk of high fasting blood sugar by eating your dinner earlier the night before.

At least two hours before going to bed, try to avoid eating anything. Maintain a window of 10–12 hours between two substantial meals- If you work night shifts and are unable to keep your optimal dinner time between 7–9 PM, try keeping a window of 10–12 hours between your dinner and breakfast.

How Many Eggs Can People With Type 2 Diabetes Eat? Both research and health experts indicate that individuals living with type 2 diabetes, or at risk of developing type 2 diabetes, can include between 6 - 12 eggs per week as part of an overall healthy diet. So you can enjoy up to 2 eggs, 6 times a week.

Diabetic-friendly breakfast choices

Scrambled eggs with sauteed vegetables and a whole wheat English muffin. Sweet potato hash with turkey, eggs and avocado. Cottage cheese bowl with fruit. Plain Greek yogurt with sliced berries and pumpkin seeds.

increased thirst and a dry mouth. needing to pee frequently. tiredness. blurred vision.

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

Takeaway. A person with diabetes should include a variety of fresh, whole foods in their diet, such as nutrient-dense fruits and vegetables. Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized eating plan.

Does lemon water flush out sugar? ›

The bottom line: Lemon and cucumber water is better than certain drink options (e.g. sugary ones), and it can help you stay hydrated. However, don't reach for lemon and cucumber-infused water with the expectation that it will single-handedly reduce your blood sugars and diabetes symptoms.

Low-fat cheese and whole-wheat crackers

Cheese provides protein, while whole-wheat crackers add dietary fiber. Choose a healthful type of unprocessed cheese. Whole-wheat and whole-grain crackers have lower glycemic index scores than white varieties, meaning that they have less of an impact on blood glucose levels.

Fruit juice, honey, hard candies, and glucose tablets are recommended to treat hypoglycemia between 55-69 mg/dL.

A good rule of thumb, Moyer says, is to eat within one hour of waking up.

Blood sugar testing at home

In most cases, doctors ask people to measure fasting blood sugar immediately upon waking and before they have anything to eat or drink. It may also be appropriate to test blood sugar before eating or 2 hours after a meal, which is when blood sugar returns to normal levels.