8 Sweets That Won't Derail Your Diet - Once Upon a Chef (2024)

FAQs

What are the most healthy sweets? ›

In fact, allowing yourself to enjoy dessert can actually make weight loss easier. As a registered dietitian, I think the best dessert for weight loss is a mindful portion of any dessert that you like. Yep, you read that right. You can eat any dessert that you want, and it won't sabotage your weight loss goals.

Peanut butter is high in protein, aiding weight loss, but it is rich in calories, so it can help you gain weight if you consume too much of it. Nuts are some of the healthiest things you can eat, providing proteins, healthy fats, and a range of vitamins and minerals.

It's not necessary to completely avoid desserts to lose weight. Restricting yourself from any type of food can increase feelings of deprivation and result in overeating later on. Instead, focus on moderation, your overall daily balance of nutrients, and finding foods that keep you full and satisfied.

Target sugar

One good place to begin improving your food choices is to eliminate sugary drinks — and not just soda, but juices. Sugar increases belly fat and fiber reduces belly fat; thus when you're juicing fruits, you're removing the fiber, leaving pure sugar.

Eating something sweet and high in fiber could help you satisfy your sugar craving. Healthy foods may include sweet potatoes, chia seeds, berries, prunes, dates, and lean proteins.

Xylitol. Xylitol is another sugar alcohol that's been recognized for its dental benefits and low glycemic impact. It's as sweet as sugar but with 40% fewer calories, making it a popular choice for people invested in a healthy diet.