8 (sometimes surprising) foods that make you fart (2024)

8 (sometimes surprising) foods that make you fart (1)

Farting is normal – the average person does it 5-15 times a day. In fact, having a lot of gas on a particular day might actually be a sign of good health, if you forget about any discomfort or embarrassment caused. That's because the foods that create farts tend to be heart-healthy, fibre-packed complex carbs, which your body can't break down but the bacteria in your gut can. So which foods make you fart, which make your farts smelly, and when should you consult your doctor?

1. Fatty foods, including pork and beef

Fatty foods slow down digestion, which can leave them festering in your gut, fermenting and getting pongy. Fatty meats are doubly tricky because they are rich in the amino acid methionine, which contains sulphur. Sulphur is broken down by your gut bacteria into hydrogen sulphide – that lovely rotten egg smell – and ‘enhances’ the odour of gas produced by other foods you eat as well as the meat.

2. Beans

Beans and lentils contain lots of fibre, but they also contain raffinose, a complex sugar that we don’t process well. These sugars make their way to the intestine, where your gut goes to town using them for energy, resulting in hydrogen, methane and even smelly sulphur.

3. Eggs

Contrary to popular belief, eggs don't make most of us fart. But they do contain sulphur-packed methionine. So if you don't want smelly farts, don't eat eggs alongside fart-causing foods such as beans or fatty meats. If eggs make you bloated and give you wind, you may be intolerant to them or have an allergy.

8 (sometimes surprising) foods that make you fart (2)

4. Onions

Onions, artichokes, garlic and leeks all contain fructans – carbs that can cause gas and bloating.

5. Dairy

Dairy from cows and goats contains lactose, a sugar that can cause gas to build up. On top of that, about 65 percent of the world's adult population has a degree of intolerance to lactose, and eating dairy can leave them feeling bloated and gassy.

6. Wheat and wholegrains

Gas-making fructans and farty fibre are found in grains, such as oats and wheat products, so bread, pasta and wholegrains can lead to wind. On top of this, some wholegrains, such as wheat, barley and rye, contain gluten. If you have a gluten intolerance you may experience gas and bloating after eating foods containing it.

7. Broccoli, cauli and cabbage

Cabbage, broccoli, cauliflower, sprouts, kale and other green leafy veg are super-high in fibre and this can all be a bit too much for your body to digest. But the bacteria in your gut loves to utilise it for energy, and this results in gas. Many of these cruciferous veg also contain sulphur, and you know all about the smell that can lead to.

8 (sometimes surprising) foods that make you fart (3)

8. Fruits

Many fruits, such as apples, mangoes and pears, are high in the natural sugar fructose. In addition, some apples and pears are loaded with fibre. A number of people find fructose difficult to digest and might get gassy from eating these sweet treats because they can't break down the sugars properly. However, fructose intolerance isn’t as common as lactose intolerance.

8 (sometimes surprising) foods that make you fart (4)

Can you stop farting?

Fruit, vegetables and pulses can cause gas, but eating several portions of these a day is much more important than eliminating wind. If you don’t already eat fibrous foods, increasing the amount you eat too quickly might make you uncomfortable. Add fibre to your diet slowly to stop adverse effects.

Staying hydrated reduces the risk of constipation, which can cause excess gas. If a stool remains in your gut, it will continue to ferment, producing extra gas that can smell particularly foul. Try to have a drink with every meal and keep hydrated throughout the day. The NHS also recommends drinking peppermint tea to relieve gas and bloating.

Fizzy drinks contain gas, and if you drink a lot of them you'll probably burp and fart more than if you don’t. The same goes for chewing gum or guzzling down a bowl of soup or cereal with a spoon. If you ingest air, it has to go somewhere.

Should you be concerned?

In most cases, gas is not a cause for concern. Many benign causes of gas do not require evaluation or treatment. In some cases, excessive gas may be a sign of a more severe underlying condition, so if you are concerned consult a doctor. Smelly wind can also be a side-effect of some medicines.

8 (sometimes surprising) foods that make you fart (2024)

FAQs

8 (sometimes surprising) foods that make you fart? ›

You're consuming too many gas-producing foods.

Culprits include beans, potatoes, corn, onions, apples and high-fiber foods in general. Foods high in sulfur, like proteins and cruciferous vegetables (like cauliflower, cabbage and broccoli), are usually the cause of foul-smelling gas.

What can make me fart right now? ›

You're consuming too many gas-producing foods.

Culprits include beans, potatoes, corn, onions, apples and high-fiber foods in general. Foods high in sulfur, like proteins and cruciferous vegetables (like cauliflower, cabbage and broccoli), are usually the cause of foul-smelling gas.

Why is my fart very smelly? ›

Why are my farts smelling so bad? Foul-smelling gas usually has a simple cause, like high fiber foods or certain medications. However, it could be an indicator of underlying digestive issues or even colon cancer, so be sure to contact a doctor if your symptoms are concerning you.

What foods make you gassy at night? ›

Large portions of cruciferous vegetables or legumes at night, and foods high in saturated fat, like fried foods, red meat or cheese, may be contributing to your gas. Not eating regular meals, eating too fast, and eating large amounts of food at night can also increase flatulence in the evening.

What makes you fart all night? ›

What to know about gas at night. Gas at night may be due to diet, swallowing air, or conditions such as irritable bowel syndrome (IBS). Depending on the cause, treatments can include dietary changes and preventive steps. Having gas in the digestive system is a normal part of the digestion process.

How can I fart right now? ›

Poses to pass gas
  1. Child's pose. Child's pose is a basic yoga pose that relaxes the hips and lower back, and it may help move gas through the bowels. ...
  2. Knee-to-chest pose. This pose helps stretch the lower back and hips. ...
  3. Happy baby pose. ...
  4. Seated forward bend. ...
  5. Squats. ...
  6. Lying twists.

How do you fart ASAP? ›

Here are some quick ways to expel trapped gas, either by burping or passing gas.
  1. Move around. Walk around or exercise. ...
  2. Get a massage. Try gently massaging the painful spot, which can stimulate gas to move downward and out of the body. ...
  3. Do yoga poses. ...
  4. Drink more liquids. ...
  5. Try herbs. ...
  6. Try baking soda. ...
  7. Drink apple cider vinegar.

Does the smell of your fart mean anything? ›

Infections or illness

Foul-smelling farts usually come and go. If that stench keeps coming, though, it may be a sign that something isn't quite right inside. Conditions that could cause smelly farts include: Inflammatory bowel disease (IBS), including disorders such as Crohn's disease and ulcerative colitis.

Why do I fart when I walk? ›

Walking and other physical activity can aid digestion, and producing farts is a normal function of an active digestive tract. While farting during a walk can be embarrassing, some people embrace the benefits.

Why am I so gassy lately as a female? ›

In cases where there's no stomach or bowel blockage, gassiness may be caused by diet, constipation, a dietary intolerance, certain medications such as narcotics or irritable bowel syndrome. Depending on the cause of gassiness, there may be some things you can try to improve your symptoms.

How to control fart smell? ›

Eating habits

Slow down when you eat. Chewing quickly and swallowing fast will cause more gas to be produced. Eating and chewing slowly reduces your air intake and can alleviate your gas. Smaller portions are also important for reducing foul-smelling gas.

Why do I keep passing gas but not pooping? ›

Why do people have so much gas but cannot poop? Factors such as not drinking enough fluids or not eating enough fiber can cause constipation and make the stool hard to pass. A person can speak with their doctor to assess why they have constipation and gas.

What sleeping position relieves gas? ›

Lying on your left would help. This is because the large bowel goes up the right side, over the top, and then goes down the left side. Why do I feel bloated and can't pass gas? You might have a digestive issue or constant hard stools if you feel bloated but can't let out gas.

What is a wet fart called? ›

Also known as wet farts or sharting, watery flatulence may occur as a result of consuming certain foods or beverages that may not agree with a person's digestive system.

Why does my wife fart so much at night? ›

Potential Causes of Gas: Farting during sleep is influenced by factors such as diet, menstrual cycles, lifestyle habits, and underlying medical conditions. Certain foods, such as beans, cruciferous vegetables, and dairy, can contribute to nighttime gas.

Why do I have to push so hard to fart? ›

Most of the time, however, your external sphincter is to blame. When it's not relaxed—a problem that often occurs when you're stressed out, for example—it clenches up and prevents air from escaping your body, says Dr. Ganjhu.

How can I fart more easily? ›

Foods and beverages that can help you fart
  1. artificial sweeteners.
  2. beans.
  3. dairy.
  4. fatty foods.
  5. dried and fresh fruit.
  6. cruciferous vegetables.
  7. high-fiber food.
  8. meat.

Why do I have to fart so much right now? ›

Excessive farting can be caused by: swallowing more air than usual. eating foods that are difficult to digest. conditions affecting the digestive system like indigestion or irritable bowel syndrome (IBS)

Why am I so gassy all of a sudden? ›

In cases where there's no stomach or bowel blockage, gassiness may be caused by diet, constipation, a dietary intolerance, certain medications such as narcotics or irritable bowel syndrome.

Why can't I fart right now? ›

If you can't fart right away, you might just need to give things time. It takes gas a long time to travel down and out of your body (most people's intestines are at least 15 feet long!), so it's not always going to happen immediately. Most of the time, however, your external sphincter is to blame.

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