Oct 16, 2023
Timesofindia
Try these Japanese drinks for weight loss
Here are some unique and interesting Japanese drinks that can aid weight management, improve hydration, boost metabolism and reduce belly fat.
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Green Tea (Matcha)
Green tea, especially matcha, is rich in antioxidants and can help boost metabolism. This can help to increase the rate at which your body burns calories.
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Barley Tea (Mugicha)
Barley tea is a popular, caffeine-free drink in Japan and can be a great alternative to sugary beverages. It can help with hydration and control cravings.
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Umeboshi Plum Vinegar
Umeboshi plum vinegar can be added to water as a refreshing drink and is believed to help with digestion and control of appetite.
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Aojiru (Green Juice)
Aojiru is a powdered green vegetable drink, typically made from young barley grass or kale. It's rich in vitamins and minerals and can be part of a balanced diet.
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Soy Milk
Soy milk, that's made by grinding soybeans, has long been an alternative to dairy milk in Japan. Soy milk is low in calories and high in protein, perfect for weight loss management.
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Aloe drinks
Okinawa is famous for its aloe vera plant, which contains over 200 active compounds and vitamins. Aloe vera juice can help in weight loss management and contribute to good health.
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Kombucha
Kombucha is a fermented tea that may aid digestion and help control appetite. However, it can be calorie-rich, so consume it in moderation.
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Shirataki Noodles Water
After preparing shirataki noodles, the water used to rinse them can be consumed. These noodles are very low in calories and can help you feel full due to their high water content.
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